Saturday, February 16, 2013

Stick With It Saturday


Workouts for the week:

Sunday: Jillian Michael's 30 Day Shred and Leslie Sansone's 5 Really Big Miles

(I ate more junk that I should have and wanted a nice long workout to compensate for some of it.  When I first started losing weight some of the moves on the Leslie Sansone workouts were not even possible for me.  I can do this workout with ease now.  It is an encouragement to see how far I’ve come and a challenge to take it even further.)

Monday30 Day Shred (Day 6)

Tuesday:  25 minutes running/walking at 30 second intervals and Jillian Michael's Kickbox Fast Fix       (upper body workout )

Wednesday30 Day Shred (Day 7)

Thursday:  30 Day Shred (Day 8)

Friday:  30 Day Shred (Day 9)  (Started Trim Healthy Mama today.)

Today: 30 Day Shred (Day 10)...moving up to level 2 next week..I hope I can do it.



Goals for the upcoming week: Eat the Trim Healthy Mama Way and exercise 4-5 times next week. (I actually want to do 6 days but my husband will be home all week so my routine will be a bit different.) I hinted at some changes I thought I might be making and this week I decided for sure to leave Weight Watchers and start Trim Healthy Mama.  I hope it will jumpstart my weight loss.  It wasn't an easy decision but hopefully it's the right one.  I am working on a blog post about why I made this decision.



Link up your own diet/exercise post over at Sam's Noggin.

2 comments:

Sam Kelley said...

So, no vegetarian on that plan. Bummer. My tailbone seems back, now I have a UTI from not drinking to avoid moving. ugh. You, however, had a great week!

Karen said...

UGH...I hate having a UTI! A few years back I was getting them constantly. I don't know why or what I do different now but I haven't had one in a while. I used to find success in drinking apple cider vinegar (nasty...but it helped).

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