Workouts for the week:
Sunday: Jillian Michael's 30 Day Shred and Leslie Sansone's 5 Really Big Miles
(I ate more junk that I should have and wanted a nice long workout to compensate for some of it. When I first started losing weight some of the moves on the Leslie Sansone workouts were not even possible for me. I can do this workout with ease now. It is an encouragement to see how far I’ve come and a challenge to take it even further.)
Monday: 30 Day Shred (Day 6)
Tuesday: 25 minutes running/walking at 30 second intervals and Jillian Michael's Kickbox Fast Fix (upper body workout )
Wednesday: 30 Day Shred (Day 7)
Thursday: 30 Day Shred (Day 8)
Friday: 30 Day Shred (Day 9) (Started Trim Healthy Mama today.)
Today: 30 Day Shred (Day 10)...moving up to level 2 next week..I hope I can do it.
Goals for the upcoming week: Eat the Trim Healthy Mama Way and exercise 4-5 times next week. (I actually want to do 6 days but my husband will be home all week so my routine will be a bit different.) I hinted at some changes I thought I might be making and this week I decided for sure to leave Weight Watchers and start Trim Healthy Mama. I hope it will jumpstart my weight loss. It wasn't an easy decision but hopefully it's the right one. I am working on a blog post about why I made this decision.
Link up your own diet/exercise post over at Sam's Noggin.