This week my BFF brought over some of her workout videos so I was able to change it up a bit. It's so good to be back exercising again.
Workouts for the week:
Sunday: worked out on the Wii for about 30 minutes ( I did some strength training, stepping, ski jump, ski slalom, boxing, running and hula hoop.)
Monday: AM: Obstacles XRT-intermediate level-this is a 28 minute HIIT workout 35 sec work/25 sec resting
PM: Biggest Loser Cardio Max week one workout
Tuesday: Jillian Michaels Kickbox Fast Fix upper body workout and 30 Day Shred
Wednesday: 30 Day Shred
Thursday: 30 Day Shred
Friday: 30 Day Shred and Jillian Michaels Kickbox Fast Fix lower body
Today: Shoveling....lots of shoveling :)
I already feel as though my body is changing in just this short time of doing these workouts (30 Day Shred especially). I am in a wedding in June and I really want my arms toned up. I am enjoying my workouts. I'm looking forward to seeing how my body changes and hoping to get back to running soon too. I would also like to try adding some kettlebell workouts to my week.
I am very much considering moving on from Weight Watchers....I am paid up until early March but I have to decide this week since they charge you for the next month in the middle of the month. If I do decide to leave I will blog about all the whys. (One of the biggest reasons is money, but there are others.)
Goals for the upcoming week: Stick to my Weight Watchers plan and exercise 4-5 times next week.
Link up your own diet/exercise post over at Sam's Noggin.