This was not a good workout week. It was a busy week, my back hurt, I had a heavy cycle...just really needed a bit of a break I think. I did start wearing my pedometer again and I want to try getting 10,000 steps in every day like I used to. I also sit on a stability ball all the time now. Although it's not the same as running or doing Jillian Michaels I do think little things help.
The scale isn't moving and I'm trying not to stress about it. Sometimes it is easier than others.
No workout. It's really hard for me to find time to workout on Sundays.
I did some push-ups (girl style...some on my knees and some on my stability ball)
A friend let me borrow her rebounder and I did over 10 minutes (not all at once on that)
Rebounding- 15 minutes
Another day...no workout
No workout...didn't mean to not do one. Oops
I didn't do an official workout but I jumped on the trampoline some, did some push ups and some squats.
Goals for the upcoming week: Eat the Trim Healthy Mama Way and exercise at least 4 times this week. I really hope to get back to it this week...hopefully my back will cooperate.
Link up your own diet/exercise post over at Sam's Noggin.