I've now been eating the Trim Healthy Mama way for 4 weeks. Unfortunately, I am not seeing results on the scale but I have seen some changes with the measuring tape (2.5" off my abdomen in the last 2 months). So, I'll take it. If you read the post I wrote yesterday about Trim Healthy Mama you can read an article I linked there about BMI and fat vs. muscle.
Workouts for the week:
Monday: Jillian Michael's 30 Day Shred Day 1 of Level 3
Tuesday: Sprint Intervals (I run and walk in about 70 yard intervals)
Wednesday: Sprint Intervals
Thursday: The Spew (from THM book) this involves squats, lunges, jumping lunges and jump squats
Friday: Jillian Michael's 30 Day Shred Day 2 of Level 3
Today: Not sure...might take the day off...
Goals for the upcoming week: Eat the Trim Healthy Mama Way and exercise 4-5 times this week.
Link up your own diet/exercise post over at Sam's Noggin.