Saturday, March 16, 2013

Stick with it Saturday

I've now been eating the Trim Healthy Mama way for 4 weeks. Unfortunately, I am not seeing results on the scale but I have seen some changes with the measuring tape (2.5" off my abdomen in the last 2 months). So, I'll take it.  If you read the post I wrote yesterday about Trim Healthy Mama you can read an article I linked there about BMI and fat vs. muscle.

Workouts for the week:

Sunday: None

Monday:   Jillian Michael's 30 Day Shred Day 1 of Level 3

Tuesday: Sprint Intervals (I run and walk in about 70 yard intervals)

Wednesday: Sprint Intervals

Thursday: The Spew (from THM book) this involves squats, lunges, jumping lunges and jump squats

Friday: Jillian Michael's 30 Day Shred Day 2 of Level 3

Today: Not sure...might take the day off...

Goals for the upcoming week: Eat the Trim Healthy Mama Way and exercise 4-5 times this week.

Link up your own diet/exercise post over at Sam's Noggin

1 comment:

Sam Kelley said...

Your doing well, as usual! Keep it up!

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