I've now been eating the Trim Healthy Mama way for 5 weeks. The scale isn't budging and I'm not back down to my lowest weight (I'm about 4 lbs from my lowest...sigh.) But, I am committed to keeping on trying.....
Workouts for the week:
Sunday: No official workout but I had nursery duty in church last night so I had the kids doing jumping jacks and hopping on one foot with me...and some other exercises. Couldn't hurt. :)
Jillian Michael's 30 Day Shred Did Level 1 with 5 lb weights (when I first did it I used 3 lb weights....5 lbs seems so much heavier!) But this workout was so much easier than when I started it. I could hardly finish the first set of jumping jacks...now the cardio part is all pretty easy on this level. (LOVE seeing progress)
I also did 50 Jumping Jacks while Katie was practicing the organ in the afternoon. Every little bit helps!
Oh, and on a side note. I have been seeing a chiropractor for about the last month of so and my lower back is SO much better. I couldn't lie on the floor before without a folded blanket under me...now? no problem!
Totally Transverse workout (core strengthening) and some squats throughout the day.
Totally Transverse workout, some jump rope (not much), using a small ball to squeeze between the knees and Stability Ball Squats
Thursday: No workout
Friday: Sprint Intervals (outside with my 18 year old daughter...I felt old and slow!)
Today: No workout....got up late and had a busy day.
Goals for the upcoming week: Eat the Trim Healthy Mama Way and exercise at least 4 times this week.
Link up your own diet/exercise post over at Sam's Noggin.
(There isn't one posted so this links to last week.)