Sunday, September 29, 2013

Menu Plan Monday

Here's my Trim Healthy Mama menu plan for this week. I have decided to go back to combining THM and Weight Watchers.  I was losing when I was counting points, but I haven't been since I stopped...so I am excited to get back to it! 




Sunday

(6 )Breakfast:(S)Trim Healthy Breakfast Sandwich
(1)Snack:(E) Apple and Baby-Bel Light Cheese
(6) Lunch:(S) Avocado BLT Salad
(4) Snack:(S) Skinny Chocolate
(6) Supper:(S) Spaghetti Squash with roasted veggies, chicken and parmesan cheese
(2) Dessert: (FP) Cottage Berry Whip
(1) Snack:(FP) Oat Fiber Strawberry Shortcake

Total:26

Monday

(5) Breakfast:(E) Quick Egg and Ezekiel Toast with 1/2 cup Greek 0% yogurt and berries
(3) Lunch:(FP) Creamy Veggie Soup with 3 oz Chicken
(4) Snack:(FP) Cake Batter Protein Shake
(9) Supper:(S) Zucchini Lasagna (w/ sourdough bread for the family)
(5) Snacks:(E) Popcorn and Fat Stripping Frappa

Total:26

Tuesday

(5) Breakfast:(S) Cottage Pancakes with Fried "apples" (made from zucchini)
(7) Lunch:(S) Salad with Salmon packet, EVOO, balsamic; Choco-pudding
(1) Snack: (E) Apple and Baby-bel Light cheese
(5) Supper: (E) Spicy Sweet Potato-Corn Chowder with Ham (from I Heart Leftovers w/tweaks)
(1) Snack:(FP) Chocolate Cake

Total:26

Wednesday

(5) Breakfast:(FP) Peanut Butter/Chocolate Pancakes/Greek 0% Yogurt/berries (test recipe, sorry I can't share)
(6) Lunch:(CO) Brown Rice Salad** (use quinoa)
(4) Snack:(E) Cinnamon Strudel and fruit
(5) Supper:(FP) Creamy Veggie Soup with 3 oz Chicken, Choco-Pudding
(6) Snack: (SH) Whip of Wonders (p.403)

Total:26

Thursday

(6)Breakfast:(E) Baked Oatmeal with Swiss Light Laughing Cow cheese and fruit
(5) Lunch:(FP) BLT soup and 3 oz of Chicken on an Oat Fiber waffle
(4) Snack:(FP) Red Velvet Protein Shake
(12) Supper: Date Night-Dinner Out
(1) Snack:(FP) Nighty Night Custard

Total:28

Friday

(6) Breakfast:(S) 2 Fried Eggs with Zoodles and 1 tsp each of VCO and grassfed butter
(7) Lunch:(E) Nicey Ricey Salad and (FP) Chocolate Cake 
(4) Snack:(FP) Gingerbread Cookie Protein Shake
(7) Supper:(S) Grilled Chicken, Broccoli, Mashed Cauliflower
(2) Snack:(FP) Tummy Tucking Ice Cream (p.368)

Total:28

Saturday

(8) Breakfast:(S) Pumpkin Mixer (from The Art of Healthy Eating Sweets)
(10) Lunch:(S) Salad with salmon packet, EVOO, balsamic; Skinny Chocolate
(6) Supper:(FP) Lavash Pizza and Salad
(2) Snack:TBD

Total:26

**tweaks for this recipe so I remember...lol...1/2 cup quinoa, 1/4 cup black beans, 1 tsp. EVOO, 1/4 avocado


The Fruit of Her Hands THM Menus with Weight Watchers Points photo zmenubutton_zps6530fd81.jpg
P
ast meal plans combining THM and WW points
Week 8
Week 9
Week 10
Week 11
Week 12
Week 13
Week 14
Week 15
Week 16
Week 17
Week 18
Week 19

Link up your own menu plan at orgjunkie.com. (Or just find great ideas from other bloggers that share their menus.) This week is found here.

Linking up with Trim Healthy Tuesdays at Stacy Makes Cents where she is sharing a recipe for Pumpkin Pie!

6 comments:

Christine said...

I am so glad I checked here today! I just joined WW on Friday and I am trying to combine THM with it...your meal plans will make it so much easier!

Petra said...

What kind of protein powder do you use?

Stacy said...

You're my hero. Thanks for linking. :-)
~Stacy @ Stacy Makes Cents

Karen said...

Petra,

I use Swanson's whey protein powder.

Felecia Cofield said...

Hi Karen! I am so enjoying your blog! Thanks for sharing all your recipes and meal plans! I want to get healthy and I think I've come to the right place! Have a great week! Blessings from Bama!

BerryMorins Bits & Tips said...

Great menu choices for healthy eating.

Related Posts Plugin for WordPress, Blogger...