Thursday, June 13, 2013

Trim Healthy Mama-Week 17

This is my 17th week of Trim Healthy Mama. Eating this way is SO enjoyable and pretty much second nature now.  I have really been adding a lot of E meals in this week.  E's are just as yummy as S's...just different.  I had a little bit of new loss bringing me to a new grand total of 108 lbs lost. (13 on THM)

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Friday-

Breakfast-(FP) Cookie Bowl Oatmeal (4 Points Plus)
Lunch-(E) Nicey Ricey Salad made with Quinoa (6 Points Plus)
Snack-(FP) 1/2 cup Greek 0% Yogurt with 1/4 cup blueberries (1 Point Plus)
Supper-(Planned weekly cheat) of Salad and a piece of pizza (12 Points Plus)
Snack-(S) 1/2 cup Greek 0% Yogurt, PB2 (6 Points Plus)

Total Points: 29   Weekly Points Remaining: 36 Activity Points Earned:   Total:

Saturday (Down 108 lbs as of today!)

Today I was at my best friend's wedding shower.  Her cousin and I planned the whole thing so you'd think I might have planned something I could eat..but I didn't.  Today is also my 22nd wedding anniversary so my husband and I went out to dinner.  I was planning to get lobster but ended up getting an amazing salad.

Breakfast-(S) 2 Eggs fried in VCO and zucchini noodles (5 Points Plus)
Lunch-(FP)Veggies (I was at a non-THM friendly bridal shower)
Snack-(S)1/2 cup Greek 0% Yogurt, PB2 and Skinny Chocolate (5 Points Plus)
Supper-(S) Arugula Basil Salad with fresh mozarella, EVOO, balsamic, tomato and steak (12 Points Plus), Skinny Chocolate (2 Points Plus), Iced Coffee with 1 T. cream (1 Point Plus)
Snack-1/2 cup Greek 0% Yogurt and blueberries (1 Point Plus)

Total Points: 26  Weekly Points Remaining: 36  Activity Points Earned:  Total:

Sunday-

Breakfast-(E) Egg Mug, 1/2 cup Greek 0% Yogurt with blueberries, 1 slice Ezekiel toast with a little all fruit spread (5 Points Plus)
Lunch-(E) Tuscany in a Bowl (5 Points Plus), Glucci Pudding (1 Point Plus)
Supper-(S) Skinny Chocolate (4 Points Plus), BLT salad with Egg ( 10 Points Plus)
Snack-(E)100 Calorie Bag Popcorn, Fat Stripping Frappa (6 Points Plus)

Total Points: 31  Weekly Points Remaining: 31   Activity Points Earned:  Total:

*****End of WW week*****

Monday-


Breakfast-(E) Egg Mug, 1/2 cup Greek 0% Yogurt with blueberries, 1 slice Ezekiel toast with a little all fruit spread (5 Points Plus)
Lunch-(S) Salad with 1 T each of EVOO and balsamic, tuna with light mayo (6 Points Plus), Skinny Chocolate (2 Points Plus)
Snack-Glucci Pudding (1 Point Plus)
Supper-(S) Salad with 1 T each of EVOO and balsamic, grilled chicken (7 Points Plus),1/2 cup Greek 0% Yogurt with blueberries (1 Point Plus)
Snack-(E)100 Calorie Bag Popcorn, Fat Stripping Frappa (5 Points Plus)

Total Points: 27  Weekly Points Remaining: 48   Activity Points Earned:  Total:

Tuesday-

Breakfast-(FP) Greek Pudding with Blueberries (5 Points Plus)
Lunch- (E) Nicey Ricey Salad with Tuna and Quinoa (6 Points Plus), Gluccie Pudding (1 Point Plus)
Supper-(E) All Day Chana Dahl Soup with Chicken (5 Points Plus), Yogurt with Strawberry Rhubarb sauce (1 Point Plus)
Snack-(S) Reese's Whip (8 Points Plus)

Total Points: 26   Weekly Points Remaining: 48  Activity Points Earned:  Total:

Wednesday-

Breakfast-(S) 2 Eggs fried in 1 tsp VCO, Zucchini Noodles with 1 tsp. grassfed butter (6 Points Plus)
Lunch-(S) Chicken, Avocado, Salsa and lettuce in Joseph's Pita (7 Points Plus), 1/2 cup Greek 0% Yogurt with blueberries (1 Point Plus)
Supper-(E) Chana Dal Soup with chicken (6 Points Plus) and an apple
Snack-(E) Apple Crisp with Strawberry Rhubarb Sauce (4? Points Plus), Fat Stripping Frappa (2 Points Plus)

Total Points: 26   Weekly Points Remaining: 48  Activity Points Earned:  Total:

Thursday-

Breakfast-(FP) Cookie Bowl Oatmeal (4 Points Plus)
Lunch-(Planned Cheat) Salad and Slice of Pizza (12 Points Plus)
Supper-(S) Salad with Chicken and EVOO, Balsamic dressing a few nuts (7 Points Plus), Secret Agent Banana Cake (3 Points Plus)
Snack-Choco Mint Pudding (1 Point Plus), Lemon Yogurt with Strawberries (3 Points Plus)



Total Points: 30  Weekly Points Remaining: 44  Activity Points Earned:  Total:

1 comment:

Joy Capps said...

I really need to lose 50 pounds...the things you posted that you eat sound very yummy! I may need to look into this!

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