Thursday, June 27, 2013

Trim Healthy Mama- Week 19

This is my 19th week of Trim Healthy Mama.  Great week...lost another lb.  (Total weight loss of 110 lbs!)  :)

 photo ztrimhealthymama_zps5b98cc6a.jpg


Breakfast-(E) PB Refrigerator Oats (7 Points Plus)
Lunch-(FP)Strawberry Spinach Salad, Greek 0% Yogurt, PB2 (4 Points Plus)
Snack-(FP) Strawberry Frappa (3 Points Plus)
Supper-(Cheat for my best friend's wedding rehearsal dinner) Salad with grilled chicken and a very small amount of meat sauce and eggplant parmesan (11 Points Plus)
Snack-(FP) Choco-Pudding (1 Point Plus)

Total Points: 26  Weekly Points Remaining: 41  Activity Points Earned:   Total:


Breakfast-(S) Fried Eggs in coconut oil, zucchini noodles, Iced coffee (7 Points Plus)
Lunch-(FP) Joseph's Pita with Chicken and Laughing Cow Cheese (5 Points Plus)
Supper-(Cheat at the wedding...didn't do too bad though)  I ate jambalaya, grilled chicken, pork, a few strawberries, a couple of grapes and pickles...I think that's it. (14 Points Plus...not really sure exactly)

Total Points: 26  Weekly Points Remaining: 41  Activity Points Earned:  Total:


Breakfast- (FP) Greek Pudding with blueberries (5 Points Plus)
Lunch-(S) Salad with Grilled Chicken, EVOO and vinegar ( 6 Points Plus), Choco Pudding (1 Point Plus)
Supper-(S) Fresh Zucchini Guacamole with chicken and Lime Tortilla Chips (7 Points Plus)
Snack-(S) Cake in a Mug (6 Points Plus)- Late night snack of 1/2 cup lemon yogurt with a few blueberries (1 Point Plus)

Total Points: 26  Weekly Points Remaining:  41 Activity Points Earned:  Total:

*****End of WW week*****



Breakfast-(E) Steel Cut PB Refrigerator Oats
Lunch-(FP) Strawberry Spinach Salad with Chicken, Choco-Pudding
Supper- (S) Soft Chicken Taco with Avocado
Snack-(E) 100 Cal Popcorn and a Fat Stripping Frappa


Breakfast-(E) Scrambled Southwestern Egg Beaters with Laughing Cow Cheese and tomato, 1 slice dark rye toast with Polaner All Fruit, 1/2 Cup Greek yogurt with , 1/2 cup blueberries
Lunch-(S) Strawberry Spinach Salad with chicken, Skinny Chocolate
Supper-(S) Salad with SB Crabby Patty, Skinny Chocolate
Snack-(FP) Lemon Blueberry Muffin in a Bowl


Breakfast-(S) Zucchini Noodles with VCO and 2 Boiled Eggs
Lunch-(E) Nicey Ricey Salad with Tuna and Quinoa, Choco-Pudding
Supper-(S) Tossed Salad with EVOO, balsamic and chicken, Skinny Chocolate
Snack-(FP) Greek 0% Yogurt and blueberries

Thursday-Down a lb today.  110 lbs lost!!!

Got up really late...then got a phone call so didn't really eat breakfast. Had a (FP) Lemon Blueberry Muffin in a Bowl then a couple hours later had a (S) Reese's Whip with Skinny Chocolate
Supper-(Cheat) Slice of Pizza and some of my husband's calzone (on a date)
Snack- (FP) Choco-Pudding and a piece of Skinny Chocolate

Linked up to Trim Healthy Tuesday.  Check it out!

1 comment:

Stacy said...

Karen, you're my hero. For real.

Related Posts Plugin for WordPress, Blogger...