All you need to make the Egg Mug is Egg Beaters (I like the Southwestern style) and a wedge of Laughing Cow Light Cheese. (I like the Queso Fresco and Chipotle).
Pour 1/2 cup of Egg Beaters into mug sprayed with cooking spray, Add a cut up wedge of Laughing Cow cheese. Give it a stir and microwave for 1 minute...stir again and microwave for another 30-45 seconds. This will puff up high in the microwave and then collapse.
I served mine with a few grape tomatoes, 1 slice of Ezekiel Toast with a little Polaner All Fruit spread on it and a side dish of 1/2 cup Greek 0% Yogurt and some frozen blueberries sweetened with Stevia.
A delicious, filling E breakfast.
THM=Trim Healthy Mama...check it out!