Monday, June 10, 2013

Menu Plan Monday

My weekly plan for Trim Healthy Mama.  My breakfast and lunch plans are found at the bottom.  

Monday: (S) Grilled Chicken and Salad

Tuesday: (E) Chana Dahl All Day crock pot soup with sourdough bread for the kids

Wednesday: Spaghetti (family)-Spaghetti Squash (me)

Thursday: (S) Get Together Salmon, Broccoli, Potatoes (for the family)

Friday: (S) Sponge Bob's Crabby Patties and Salad

Saturday: (E) Crockpot Mexican Style Chicken

Sunday: leftovers

Breakfast: (E) Trim Healthy Pancakes (S) Omega-3 Egg with 2 or 3 Whites and Vegetables, (FP) Cookie Bowl Oatmeal, (E) Egg Mug with Ezekiel Toast and blueberry yogurt, (FP) Greek Pudding with blueberries

Lunch: (S)Salad with EVOO, balsamic and either chicken, tuna, salmon or eggs (E) Tuscany in a Bowl, (E) Sweet Potato and Salmon, (E) Nicey Ricey Salad (a new favorite!)

Snack Ideas: (FP) Fat Stripping Frappa, (S) Kale Chips, (FP) Glucomannan Pudding, (S) Skinny Chocolate, (S) Cake in a Mug, (FP) Yogurt with Berries, (E) Apple Crisp, (S) Secret Agent Brownie Cake

Link up your own menu plan at (Or just find great ideas from other bloggers that share their menus.) This week is found here.

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