Thursday, June 20, 2013

Trim Healthy Mama-Week 18


This is my 18th week of Trim Healthy Mama. Lost 1 lb this week bringing my total weight loss to 109 lbs!

 photo ztrimhealthymama_zps5b98cc6a.jpg

Friday

Breakfast-(E) Egg Mug breakfast (5 Points Plus)
Lunch- (FP) Spinach/Strawberry/Chicken Salad with 1 tsp. EVOO and Balsamic Vinegar (4 Points Plus), Choco-Mint Pudding (1 Point Plus)
Snack-(S) Skinny Chocolate- (6 Points Plus)
Supper-(S) Salad, Sirloin, Broccoli (8 Points Plus)
Snack-(S) 1 cup Greek Yogurt, PB2, Skinny Chocolate (8 Points Plus)

Total Points: 32  Weekly Points Remaining:  42 Activity Points Earned:   Total:

Saturday

Breakfast-(S) 1 cup Greek 0% Yogurt, PB2 Skinny Chocolate (6 Points Plus)
Lunch-(S) Salad with Tuna and light mayo, EVOO, balsamic (4 Points Plus)
Supper-(S) Spinach/Strawberry/Chicken Salad with 1 tsp. EVOO and Balsamic Vinegar (5 Points Plus), Skinny Chocolate (4 Points Plus), Choco-Mint Pudding (1 Point Plus)
Snack-(E) Lemon Yogurt wth Berries  (3 Points Plus), Popcorn (3 Points Plus)

Total Points: 26  Weekly Points Remaining: 42 Activity Points Earned:  Total:

Sunday-

Breakfast-(S) 2 Eggs Fried in 1 tsp. VCO, zucchini noodles with 1 tsp VCO (6 Points Plus)
Lunch- I didn't really eat lunch.  I was at a church picnic and there really wasn't anything on plan and I didn't want to eat off plan.  I ate a few blueberries.  This was not the best plan!
Supper-Went to a graduation party- ate a (S) plain hamburger, a piece of chicken, lots of veggies and a few berries (9 Points Plus)
Snack-Greek 0% Yogurt, PB2 and Skinny Chocolate (10 Points Plus), Chicken, Joseph's Pita and Laughing Cow (5 Points Plus)

Total Points: 30   Weekly Points Remaining: 36   Activity Points Earned:  Total:

*****End of WW week*****

Monday- Down a lb this morning!  109 gone!  Woo-hoo!

Breakfast-(E) Egg Mug breakfast (5 Points Plus)
Lunch-(E) Nicey Ricey Salad (6 Points Plus), Choco-Pudding (1 Point Plus)
Supper-(S) Salad with Grilled Chicken (7 Points Plus), Cottage Berry Whip (2 Points Plus)
Snack-(FP) Muffin in a Bowl with 1/2 Cup Greek 0% Yogurt and strawberries (4 Points Plus), Skinny Chocolate (4 Points Plus)

Total Points: 29  Weekly Points Remaining: 46  Activity Points Earned:  Total:

Tuesday-

Breakfast-(FP) Greek Pudding (1/2 scoop Whey) with blueberries and strawberries (4 Points Plus)
Lunch- (E) Minestrone Soup (5 Points Plus), Choco-Pudding (1 Point Plus)
Supper-(S) Salad with EVOO, Balsamic and Chicken (6 Points Plus), Skinny Chocolate (4 Points Plus)
Snack-(S) Reese's Whip with Skinny Chocolate (6 Points Plus), Joseph's crackers and Laughing Cow Cheese (3 Points Plus)

Total Points: 29  Weekly Points Remaining: 43  Activity Points Earned:  Total:

Wednesday-


Breakfast-(E) Peach Cobbler Protein Shake, 1 slice dark rye toast with Polaner All Fruit (6 Points Plus)
Lunch-(FP) Strawberry Spinach Salad (no oil) (4 Points Plus), French Toast Protein Smoothie (3 Points Plus-only used 1/2 scoop whey protein powder)
Supper- (S) Salad with Salmon, String Cheese, Nuts, EVOO and balsamic (8 Points Plus), Skinny Chocolate (2 Points Plus)
Snack-Cottage Berry Whip (2 Points Plus), Joseph's Crackers with Laughing Cow cheese (3 Points Plus)

Total Points: 28   Weekly Points Remaining: 41   Activity Points Earned:  Total:

Thursday-


Breakfast- (E) Refrigerator Oats-cinnamon apple (YUM!) (5 Points Plus)
Lunch-(S) BLT Salad with Egg and Avocado Dressing (9 Points Plus)
Supper-(S) Chef's Salad (6 Points Plus)
Snack-(E) Popcorn and a Fat Stripping Frappa (6 Points Plus)



Total Points: 26  Weekly Points Remaining: 41  Activity Points Earned:  Total:

2 comments:

Stacy said...

109 pounds!!! Karen, you're my hero. Thanks for linking at Trim Healthy Tuesday!

Karen said...

awww thanks Stacy! Thanks for the reminder to link up. I need to update this post to reflect the link up.

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