I am also still seeing a physical therapist for my pelvic floor issues and diastasis recti. She gave me some new exercises to do this week, so I want to make sure I do those as well.
My goals this week are to continue with my healthy eating plan combining Trim Healthy Mama with Weight Watchers, start running again and do my PT.
2 comments:
Hoping you feel well enough to get some workouts in!
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