Thursday, May 30, 2013

Trim Healthy Mama-Week 15

This is my 15th week of Trim Healthy Mama. I didn't exercise at all this week.  I am still recovering from a respiratory virus.  Hopefully I will be able to run again soon.  This week I pretty much stayed the same. I was bound to hit a plateau after all of the great loss I've seen recently.  I'm good with it. :)

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Friday

Breakfast-(FP) Cookie Bowl Oatmeal (4 Points Plus), Mocha Java Chiller (2 Points Plus)
Lunch-(S) Salad, 1 T. each balsamic vinegar, EVOO, 2 eggs (5 Points Plus), Pudding (1 Point Plus)
Supper-(E) Lentil Soup (5 Points Plus)
Snack-(S Helper) Whip of Wonders (6 Points Plus) Skinny Chocolate (4 Points Plus)

Total Points: 27   Weekly Points Remaining: 38  Activity Points Earned:   Total:

Saturday

Breakfast- (FP) Greek 0% Yogurt with protein powder and wild blueberries (5 Points Plus)
Snack-(FP) Fat Stripping Frappa (3 Points Plus)
Lunch-(S) 2 Eggs fried in 1 tsp. butter in a Joseph's Pita (7 Points Plus)
Supper-(S) hamburger, pizza dip, veggies, deviled egg (8 Points Plus)
Snack-(FP) 1/2 cup Greek 0% Yogurt with 1 tsp. each cocoa and pb flour, Skinny Chocolate (3 Points Plus), Gluccie pudding before bed because I was so hungry (1 Point Plus)

Total Points: 27  Weekly Points Remaining: 37   Activity Points Earned:  Total:

Sunday-

Breakfast-(FP) Cookie Bowl Oatmeal (4 Points Plus)
Lunch-(E) 3 oz Sweet Potato with 1 tsp. VCO, Broiled Salmon, cucumber/pepper/tomato with balsamic vinegar (5 Points Plus), 1/2 cup Greek Yogurt with blueberries (1 Point Plus)
Supper-(S) Reese's Whip with Skinny Chocolate and almonds (9 Points Plus)
Snack-(S) Whip of Wonders ( 6 Points Plus), Skinny Chocolate (4)

Total Points: 29  Weekly Points Remaining: 35   Activity Points Earned:  Total:

Ending the week with my weight holding at the lowest I've been in well over 20 years.  (107.2 lbs lost.) 
*****End of WW week*****

Monday-

Breakfast-(E) Sweet Cinnamon Quinoa (5 Points Plus)
Lunch-(S) Deviled Egg, Grilled Chicken, Dip, Vegetables, Dill Pickles (8 Points Plus)
Snack-(FP) Frappa (3 Points Plus)
Supper-(FP) 2 oz Chicken in Joseph's Pita (4 Points Plus)
Snack-(FP) Strawberry Shortcake (1 Point Plus)

Total Points: 26   Weekly Points Remaining: 49   Activity Points Earned:  Total:

Tuesday-

Breakfast-(E) Trim Healthy Pancakes with 1/2 cup Greek 0% yogurt and Gwen's Berry Syrup (5 Points Plus)
Lunch-(S) Lime Chicken Soft Taco (8 Points Plus), Iced Coffee with 1 T. cream (1 Point Plus)
Supper-(S) Salad with 4 tsp EVOO, string cheese, almonds, chicken, balsamic vinegar (9 Points Plus), Choco-Orange Pudding (1 Point Plus)
Snack-(FP) Yogurt and Blueberries (3 Points Plus)

Total Points: 27  Weekly Points Remaining: 48    Activity Points Earned:  Total:

Wednesday-

Breakfast-(FP) Cookie Bowl Oatmeal (4 Points Plus),Frappa (3 Points Plus)
Lunch- (FP) Chicken, Lettuce, Salsa in Joseph's Pita (5 Points Plus)
Supper- (S) Salad,  2T. EVOO, chicken, almonds, string cheese and balsamic (11 Points Plus), Choco-Pudding (1 Point Plus)
Snack-(E) 1 Cup Greek 0% Yogurt and Blueberries (3 Points plus) 1 Slice Ezekiel toast with 1 tsp. butter (3 Points Plus)

Total Points: 30   Weekly Points Remaining: 44  Activity Points Earned:  Total:

Thursday-

Breakfast-(S) Steamed Zucchini with fresh salsa, 2 fresh eggs fried in 1 tsp. VCO, nutritional yeast (5 Points Plus), Iced Coffee with 1 T. cream (1 Point Plus)
Lunch-(S) Lime Chicken Soft Taco (8 Points Plus), Choco-Pudding (1 Point Plus)
Supper-(Planned Cheat) Salad and Pizza-out to dinner (12 Points Plus)
Snack-(FP) Yogurt and Blueberries (3 Points Plus)



Total Points: 30  Weekly Points Remaining: 40  Activity Points Earned:  Total:

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