Breakfast-(FP) Cookie Bowl Oatmeal (4 Points Plus), Mocha Java Chiller (2 Points Plus)
Lunch-(S) Salad, 1 T. each balsamic vinegar, EVOO, 2 eggs (5 Points Plus), Pudding (1 Point Plus)
Supper-(E) Lentil Soup (5 Points Plus)
Snack-(S Helper) Whip of Wonders (6 Points Plus) Skinny Chocolate (4 Points Plus)
Total Points: 27 Weekly Points Remaining: 38 Activity Points Earned: Total:
Saturday
Breakfast- (FP) Greek 0% Yogurt with protein powder and wild blueberries (5 Points Plus)
Snack-(FP) Fat Stripping Frappa (3 Points Plus)
Lunch-(S) 2 Eggs fried in 1 tsp. butter in a Joseph's Pita (7 Points Plus)
Supper-(S) hamburger, pizza dip, veggies, deviled egg (8 Points Plus)
Snack-(FP) 1/2 cup Greek 0% Yogurt with 1 tsp. each cocoa and pb flour, Skinny Chocolate (3 Points Plus), Gluccie pudding before bed because I was so hungry (1 Point Plus)
Total Points: 27 Weekly Points Remaining: 37 Activity Points Earned: Total:
Sunday-
Breakfast-(FP) Cookie Bowl Oatmeal (4 Points Plus)
Lunch-(E) 3 oz Sweet Potato with 1 tsp. VCO, Broiled Salmon, cucumber/pepper/tomato with balsamic vinegar (5 Points Plus), 1/2 cup Greek Yogurt with blueberries (1 Point Plus)
Supper-(S) Reese's Whip with Skinny Chocolate and almonds (9 Points Plus)
Snack-(S) Whip of Wonders ( 6 Points Plus), Skinny Chocolate (4)
Total Points: 29 Weekly Points Remaining: 35 Activity Points Earned: Total:
Ending the week with my weight holding at the lowest I've been in well over 20 years. (107.2 lbs lost.)
*****End of WW week*****
Monday-
Breakfast-(E) Sweet Cinnamon Quinoa (5 Points Plus)
Lunch-(S) Deviled Egg, Grilled Chicken, Dip, Vegetables, Dill Pickles (8 Points Plus)
Snack-(FP) Frappa (3 Points Plus)
Supper-(FP) 2 oz Chicken in Joseph's Pita (4 Points Plus)
Snack-(FP) Strawberry Shortcake (1 Point Plus)
Total Points: 26 Weekly Points Remaining: 49 Activity Points Earned: Total:
Tuesday-
Breakfast-(E) Trim Healthy Pancakes with 1/2 cup Greek 0% yogurt and Gwen's Berry Syrup (5 Points Plus)
Lunch-(S) Lime Chicken Soft Taco (8 Points Plus), Iced Coffee with 1 T. cream (1 Point Plus)
Supper-(S) Salad with 4 tsp EVOO, string cheese, almonds, chicken, balsamic vinegar (9 Points Plus), Choco-Orange Pudding (1 Point Plus)
Snack-(FP) Yogurt and Blueberries (3 Points Plus)
Total Points: 27 Weekly Points Remaining: 48 Activity Points Earned: Total:
Wednesday-
Breakfast-(FP) Cookie Bowl Oatmeal (4 Points Plus),Frappa (3 Points Plus)
Lunch- (FP) Chicken, Lettuce, Salsa in Joseph's Pita (5 Points Plus)
Supper- (S) Salad, 2T. EVOO, chicken, almonds, string cheese and balsamic (11 Points Plus), Choco-Pudding (1 Point Plus)
Snack-(E) 1 Cup Greek 0% Yogurt and Blueberries (3 Points plus) 1 Slice Ezekiel toast with 1 tsp. butter (3 Points Plus)
Total Points: 30 Weekly Points Remaining: 44 Activity Points Earned: Total:
Thursday-
Breakfast-(S) Steamed Zucchini with fresh salsa, 2 fresh eggs fried in 1 tsp. VCO, nutritional yeast (5 Points Plus), Iced Coffee with 1 T. cream (1 Point Plus)
Lunch-(S) Lime Chicken Soft Taco (8 Points Plus), Choco-Pudding (1 Point Plus)
Supper-(Planned Cheat) Salad and Pizza-out to dinner (12 Points Plus)
Snack-(FP) Yogurt and Blueberries (3 Points Plus)
Total Points: 30 Weekly Points Remaining: 40 Activity Points Earned: Total:
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