Trim Healthy Mama- Week 12

This is my 12th week of Trim Healthy Mama.  I am also planning to start wearing my WW pedometer and start keeping track of activity points again.  It can be motivating.  I added a couple of E meals this week.  I haven't lost anything new and this morning I was even up a couple.  I am sure it's just normal fluctuation, but it frustrates me just the same.

Friday
Workout-Week 3 Day 3 app (I love running in case I haven't said this 1,000 times yet.)


Breakfast-(E) 1 cup 0% Greek yogurt, apple, 1 T. nuts (4 Points Plus)
Snack-(S) Skinny Chocolate (2 Points Plus), String Cheese (1 Point Plus), Strawberries (0 Points Plus), 37 Cal Brownie (2 Points Plus)  (This might have been a crossover.  I'm not sure I waited long enough. I was so hungry and had to go out for an appointment and this was what I had available.)
Lunch-(FP) Soup with 3 oz Chicken (3 Points Plus), Choco-Pudding (1 Point Plus)
Supper-(S) Salad with Salmon with EVOO/balsamic vinegar (5 Points Plus) Skinny Chocolate (4 Points Plus) Brownie (2 Points Plus)
Snack-(FP) Strawberry Shortcake (2 Points), Tummy Tucking Ice Cream with 1 Square Lindt 85% dark chocolate (4 Points Plus)

Total Points: 30  Weekly Points Remaining: 43

Saturday

Breakfast-(FP) Yogurt, Protein Powder, Berries (5 Points Plus)
Lunch-(S) Sirloin and Broccoli with Parmesan Cheese (7 Points Plus)
Snack-(S) Skinny Chocolate, Choco-Pudding (5 Point Plus)
Supper-(FP) Veggie Soup, Oat Fiber Bread with Laughing Cow Cheese(2 Points Plus)
Snack-(S) Spicy Kale Chips with VCO (3 Points Plus), Tummy Tucking Coffee Ice Cream with 1 Square Lindt 85% dark chocolate (4 Points Plus)

Total Points: 26 Weekly Points Remaining: 43

Sunday-

Breakfast-(FP) Cookie Bowl Oatmeal (4 Points Plus)
Snack-(FP) 1/2 cup 0% Greek yogurt with berries and 1/2 scoop Protein Powder (2 Points Plus)
Lunch-(E) Sweet Potato with 1 tsp. VCO, Broiled Salmon, small salad with balsamic vinegar (6 Points Plus), Brownie and Choco Pudding (3 Points Plus)
Supper-(FP) Greek Yogurt 0% with blueberries (3 Points Plus)
Snack-(FP) Strawberry Shortcake (1 Point Plus), (S)Tummy Tucking Coffee Ice Cream with Skinny Chocolate and 1 T. cream (6 Points Plus) and one additional piece of Skinny chocolate(2 Points Plus)

Total Points: 27  Weekly Points Remaining: 42

*****End of WW week*****

Monday-
Workout- Week 4 Day of 5 K app

Breakfast-(FP) Cookie Bowl Oatmeal (4 Points Plus) (I sure do love this for breakfast!)
Snack-(FP) Orange Creamsicle Frappa (forgot the cream) (2 Points Plus)
Lunch-(E) Mexican Cottage Cheese Salad (4 Points), 1/2 cup Greek Yogurt 0% with blueberries (1 Point Plus)
Snack-(FP) Choco-Pudding(1 Point Plus), Brownie (2 Points Plus)
Supper-(S) Chicken Caesar Salad (dressing on side no croutons) (10 Points Plus-guessing)
Snack-(FP) Strawberry Shortcake (2 Points Plus), Brownie (2 Points Plus)

Total Points: 24  Weekly Points Remaining: 47 Activity Points Earned: 2

Tuesday-
Workout- Walked 4 miles and walked more to obtain over 12000 steps on my pedometer

Breakfast-(E) 3 Egg Whites, Grape Tomatoes, Steamed Kale, 1 Slice German Rye, 1 tsp. grass fed butter(5 Points Plus)
Snack-(FP) 1/2 Cup Greek 0% yogurt with berries (1 Point Plus)
Lunch-Vegetable Soup-1 cup, 1/2 Cucumber, Broiled Salmon (2 Points Plus), Reese's Whip with Skinny Chocolate (8 Points Plus)
Supper-(S) Shiratake Noodles with 1 tsp. coconut oil, broccoli and 1 light Laughing Cow cheese and 3 oz grilled chicken (5 Points Plus), Brownie (4 Points Plus-planned to have 2 points worth but kept going...)
Snack-(FP) Strawberry Shortcake (1 Point Plus)

Total Points: 26 Weekly Points Remaining: 47 Activity Points Earned: 4  Total: 6

Wednesday-
I really wanted to run today, but it just never happened.

Breakfast- (S) Egg and 3 Whites with 1 tsp VCO, Zucchini Noodles with 2 tsp. Grass-fed butter (6 Points Plus)
Snack- (FP) Fat Stripping Frappa (3 Points Plus)
Lunch-(S) Tossed Salad with Salmon and 1 T. each of EVOO and balsamic vinegar (5 Points Plus), Choco-Pudding (1 Point Plus)
Supper-(S) Vegetable Soup with 3 Oz. Chicken and Salsa (3 Points Plus) Skinny Chocolate (4 Points Plus), Strawberry Shortcake (1 Point Plus)
Snack-(S) Tummy Tucking Ice Cream with 1 Square Dark Chocolate (4 Points Plus), Skinny Chocolate(4 Points Plus)

Total Points: 31  Weekly Points Remaining: 42  Activity Points Earned: 1  Total: 7

Thursday-
Workout- Week 4 Day 2 of 5 K app (had my best time ever to the 1 mile point) I continued walking when I was done until I reached 12,000 steps on my pedometer.

Breakfast-(FP) Cookie Bowl Oatmeal (4 Points Plus)
Lunch-(FP) Vegetable Soup with 3 oz Chicken and Salsa (3 Points Plus), (FP) Fat Stripping Frappa 1/2 scoop whey protein (2 Points Plus)
Snack-(FP) Strawberry Shortcake (1 Point Plus)
Supper-(CO) Pizza and Salad (12 Points Plus)
Snack-(FP)Tummy Tucking Ice Cream( 1 Point Plus), Skinny Chocolate (4 Points Plus)
1/2 cup yogurt with blueberries (1 Point Plus)

Total Points: 28  Weekly Points Remaining: 41  Activity Points Earned: 4  Total: 11