This was an exciting week. On Sunday, I announced that I had lost 100 lbs. I am now at 100.8 lbs lost. I am feeling like I might finally get down to a normal weight. I am getting so close! It took me 2.5 years to get this far I'm not about to quit now!
Rather than write out what I did each day I'm just going to say that I am using exercises from my Aligned and Well App, the Totally Transverse video to heal my diastasis recti and exercises I got from my physical therapist for some pelvic floor issues. AND I've been running. I DO love to run...my back doesn't necessarily agree....This week I went on 3 runs...2 short ones and one longer. I finished week 3 of my Jeff Galloway 5 K app. I ran just over 2 miles today and I'm pretty sure I had a personal record (not that it was fast mind you...but faster than I was running it last year.) I really hope I can continue to run.
My goals this week are to continue with my healthy eating plan combining Trim Healthy Mama with Weight Watchers and complete week 4 of my 5K training. I will also continue with my PT stuff.
Link up your own diet/exercise post over at Sam's Noggin.