Thursday, May 2, 2013

Trim Healthy Mama- Week 11


This is my 11th week of Trim Healthy Mama and it was an exciting one!  I have lost over 100 lbs now. I blogged about it and posted a before and "now" picture too.

 photo ztrimhealthymama_zps5b98cc6a.jpg

Friday

Totally Transverse, Multiple Kegels for Physical Therapy and some stretches from Aligned and Well "Down There" for Women app

Breakfast- (E) Trim Healthy Pancakes with 1/2 cup Greek 0% yogurt and Gwen's Berry syrup (5 Points Plus)
Lunch- (S) Tossed Salad with Broiled Salmon, 1 T. EVOO, 1 T. balsamic vinegar (5 Points Plus) with Coffee Tummy Tucking Ice Cream made with 1 T. cream (2 Points Plus)
Supper-(S) 4 oz Grilled Chicken, Broccoli, 2 tsp. grass fed butter (6 Points Plus), 1 cup Greek Yogurt and blueberries (3 Points Plus)
Snack-(S) Kale Chips (3 Points Plus), Coffee Tummy Tucking Ice Cream (2 Points Plus), Skinny Chocolate (4 Points Plus)

Total Points: 30  Weekly Points Remaining: 39

Saturday
No workout

Breakfast-(FP) Cookie Bowl Oatmeal (4 Points Plus)
Snack-(S)Skinny Chocolate (4 Points Plus)
Lunch-(S) 3 Oz Grilled Chicken and Broccoli with 2 tsp. Grass Fed Butter (5 Points Plus)
Supper- Portobello Mushroom Pizza with 1/4 cup cottage cheese and 1 oz lowfat pepper jack (3 Points Plus) Skinny Chocolate (4 Points Plus)
Snack-Coffee Tummy Tucking Ice Cream (2 Points Plus), Muffin in a Bowl with 1/2 cup 0% Greek Yogurt and Gwen's Berry Syrup (3 Points Plus)

Total Points: 26  Weekly Points Remaining: 39


Sunday-
No workout.  I had hoped to run, but didn't end up having the time.

Today is the day that I surpassed the 100 lbs lost mark.

Breakfast-(FP)Cookie Bowl Oatmeal (4 Points Plus)
Snack-(S)Skinny Chocolate (4 Points Plus)
Lunch-(C)Slice of Pizza and Salad (12 Points)
Supper-(S) Skinny Chocolate (4 Points Plus), French Toast Wraps with 1/2 cup Greek 0% yogurt and strawberries (1 Point Plus)
Snack-Tummy Tucking Ice Cream (2 Points Plus)

I didn't use many of my weekly points this week.    I never have figured out exactly how many of those weekly points to use.  I might try eating more of them this week for more fat in my diet.  (My WW counting week begins tomorrow.)

Late night snack:  I was hungry before bed tonight so I decided on Skinny Chocolate and a Strawberry Shortcake.  (5 Points Plus)

Total Points: 32  Weekly Points Remaining: 33 (end of week)

Monday-
Workout: Jeff Galloway 5K training Week 3 Day 1

Breakfast-(E) Trim Healthy Blueberry Pancakes with Ali's maple syrup and 1 tsp. grass fed butter, 1/2 cup Greek yogurt with strawberries. (6 Points Plus)
Lunch-(S) Skinny Chocolate (4 Points Plus), Salad with Broiled Salmon and 1 T. each of EVOO and balsamic vinegar (5 Points Plus)
Supper-(E) Chicken, Green Beans, Acorn Squash with 1 tsp. VCO (6 Points Plus), Choco-Orange Pudding 1/3 batch (1 Point Plus)
Snack-(S) Tummy Tucking Ice Cream (orange creamsicle!) (2 Points Plus), Strawberry Shortcake (1 Point Plus)

Total Points: 25 Points     Weekly Points Remaining: 49 (new week started)

I have a point leftover, but I'm not hungry so I'm not going to eat any more.

Tuesday-
Jumped on the rebounder...300 + jumps (as well as my PT exercises and stretches)

Breakfast-(FP) Cookie Bowl Oatmeal (4 Points Plus)
Snack-(S) Skinny Chocolate (4 Points Plus)
Lunch-(FP) 4 oz grilled chicken, 1 T. light mayo, 1/2 batch egg white wraps, peppers (5 Points Plus) 1/3 batch Choco-Pudding (1 Point Plus)
Supper-(S) Zucchini Noodles, 2 tsp. Grassfed Butter, 4 oz Chicken, 2 T. Parm cheese (7 Points Plus), Strawberry Shortcake (1 Point Plus)
Snack-(S) Tummy Tucking Coffee Ice Cream with 1 square Lindt 85% dark chocolate (4 Points Plus)

Total Points: 26     Weekly Points Remaining: 49

Wednesday-
Workout: 5K app Week 3 Day 2

Breakfast-(FP) Greek Yogurt with Protein Powder and Berries (5 Points Plus)
Lunch-(S) Skinny Chocolate (4 Points Plus), 4 oz Chicken with Vegetable Soup (4 Points Plus), Choco-Orange Pudding (1 Point Plus)
Snack- (S) Strawberry Lemon Tummy Tucking Ice Cream (2 Points Plus)
Supper-(S) Skinny Chocolate (4 Points Plus), Zucchini Noodles with 1 tsp. butter, 3 oz chicken (4 Points Plus), 1/2 cup strawberries
Snack-(S) Tummy Tucking Ice Cream (2 Points Plus) and a 37 calorie brownie (also 2 Points Plus and probably not worth it...LOL)

Total Points: 28    Weekly Points Remaining: 47

Thursday-
No workout

Breakfast-(FP) Cookie Bowl Oatmeal (4 Points Plus)
Lunch-(FP) 1/2 cup strawberries, Veggie soup, 3 Oz Chicken (4 Points Plus), Choco-Pudding (1 Point Plus), Brownie (2 Points Plus)
Supper-Lobster Salad (8 Points Plus..totally a guess, we were at a restaurant...it would probably be weird to bring my food scale along, right?  LOL), Strawberry Shortcake (1 Point Plus)
Snack- Tummy Tucking Ice Cream (2 Points Plus), Skinny Chocolate (4 Points Plus)

Total Points: 26    Weekly Points Remaining: 47


I forgot to weigh myself this morning but yesterday I was down another .2 bringing me to 100.6 lbs lost.  I really feel like I am finding my groove with THM (and keeping myself in check by counting WW points).



2 comments:

mommamel said...

Wow! Way to go!

Rehashi ma said...


Hey... You have nice Blog.. Keep follow this excellent work.
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