Monday, May 20, 2013

Menu Plan Monday


My weekly plan for Trim Healthy Mama.  My breakfast and lunch plans are found at the bottom.  I aim to eat one E meal each day.  Since I've been doing this (along with counting Weight Watchers points) and making sure to eat about 4 times a day (occasionally 5) the weight has really been coming off.  






Monday: (FP) Sweet and Spicy Asian Stir Fry with Rice (for the family) and Konjac noodles (for me)

Tuesday: (S) Tilapia with vegetables (and potatoes for the kids)

Wednesday: (S) Alfredo Chicken with Pasta and Broccoli (I'll have zucchini noodles)

Thursday: Homemade Pizza for the kids (date night)

Friday: (S) Sponge Bob's Crabby Patties and Salad (made these last week for the first time...everyone loved them)

Saturday: Going to a graduation party/BBQ (not sure what I'll eat...might eat before I go)

Sunday: Leftovers/Sandwiches (I'll probably have soup.)


Breakfast: (E)Trim Healthy Pancakes, (E) Savory Skillet Quinoa, (FP) Greek 0% Yogurt with Protein Powder and Berries, (S) Omega-3 Egg with 2 or 3 Whites and Vegetables, (FP) Cookie Bowl Oatmeal

Lunch: (S)BLT Salad with Salmon, Eggs or Chicken, (FP) WW Vegetable Soup with a lean protein source, (E) All Day Lentil Soup, (E) Tuscany in a Bowl, (E) Sweet Potato and Salmon, (S) Exotic Green Curry

Snack Ideas: (FP) Fat Stripping Frappa, (S) Kale Chips, (S)Tummy Tucking Ice Cream, (FP) Glucomannan Pudding, (S) Skinny Chocolate, (FP) Cottage Berry Whip, (S) Cake in a Mug, (FP)Yogurt with Berries

Link up your own menu plan at orgjunkie.com. (Or just find great ideas from other bloggers that share their menus.) This week is found here.

2 comments:

North Laurel said...

I'm going to follow your menu Monday posts :) Trying to figure out meals for myself (using THM also) is somewhat tricky sometimes. I have the book, yes, but often forget or don't know where to look. I make the same ol, same ol, way too often! :)

Karen said...

You could also check out my THM weekly posts where I detail exactly what I actually did eat all week.

Related Posts Plugin for WordPress, Blogger...