Thursday, September 26, 2013

Trim Healthy Mama- Week 32


This is my 32nd week of Trim Healthy Mama*. I had a good weight (back to my lowest) early in the week but was back up at the end.  Holding steady in this same spot and trying to figure out why I am stuck.

 photo ztrimhealthymama_zps5b98cc6a.jpg

Friday-

Breakfast-(FP) Muffin in a Bowl with Greek 0% Yogurt and mixed Berries
Lunch-(S) Salad with Chicken, almonds, Parmesan croutons, EVOO and balsamic
Snack:(S) Nuts...too many nuts!
Supper-(FP) Vegetable Soup
Snack-(S) Satisfying Sundae


Saturday

Breakfast- (S) Cereal, almond milk, strawberries (I used a slightly different cereal recipe, but it isn't online)
Lunch-(S) Salad with Chicken, almonds, Parmesan croutons, EVOO and balsamic; jimaca and creamy peanut butter dip
Snack-(S) handful of cashews
Supper-(FP) Joseph's lavash and chicken
Snack-(S) Satisfying Sundae


Sunday- (back to my lowest weight today-I was sick yesterday so that could be why!)

Breakfast- 2 Omega-3 Eggs fried in butter, strawberries
Lunch-(S) Salad, nuts, cheese, tuna, EVOO, balsamic; Lily's dark chocolate dipped in sweet creamy peanut butter dip
Supper-(FP) Joseph's Tortilla, deli meat; Blueberry Cheesecake Protein Shake
Snack-(FP) Cinnamon Strudel; Choco-Pudding


Monday-


Breakfast-(E) Quick Egg and Toast; 1/2 cup Greek 0% yogurt and berries
Lunch-(S) Summer's Cup Soup with salmon
Snack-(FP) Cake Batter Protein Smoothie
Supper-(S) Roasted Veggies over Dreamfield's penne; (FP)cinnamon strudel
Snack-(S) Reese's Whip with nuts



Tuesday-

Breakfast-(E) Apple Pie Smoothie and Cinnamon Strudel
Lunch-(S) Salad with fried Eggs, bacon bits, parmesan croutons, EVOO and balsamic
Supper-(S) Hamburger in Pita, mixed veggies
Snack- (S) Nuts



Wednesday-

Breakfast-(S)Trim Healthy Breakfast Sandwich
Lunch-(S) Salad with Parm. croutons, salmon, Skinny chocolate
Supper-(FP) Joseph's Pita with Ham and Cheese
Snack-(FP)Cinnamon Strudel



Thursday-

Breakfast-(FP) Muffin in a Bowl
Snack-(FP) Cake Batter Protein Shake
Lunch-(S) Tuna in Joseph's Pita, Skinny Chocolate
Supper-(Off Plan) Meal out
Snack-(S) Satisfying Sundae




* My weight loss has been a process.  I've been on my weight loss journey since October 2010.  I have not lost this much weight since starting THM.  You can read this post to read more about how I lost the first 100 lbs.

1 comment:

Cindy@ExpatPrep.org said...

I still love that satisfying sundae too - glad you enjoy it!

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