Friday, September 20, 2013

Trim Healthy Mama-Week 31


This is my 31st week of Trim Healthy Mama. My weight was up a little this week.  I'm pretty frustrated right now, might go back to combining THM and Weight Watchers.

 photo ztrimhealthymama_zps5b98cc6a.jpg

Friday-ALL FP

Breakfast-Muffin in a Bowl with Greek 0% yogurt, berries
Lunch-Chicken Oat Fiber sandwich with side salad
Supper-Roasted Veggies over Dreamfield's Pasta and 3 oz chicken
Snack-37 calorie brownie-Jicama later at night

Saturday-All S

Breakfast-Lemon Blueberry Muffin in a Bowl, Greek 0% Yogurt and strawberries
Lunch-Vegetable Soup and Oat Fiber Waffle Sandwich (chicken), Skinny Chocolate
Snack-1/2 Cake Batter Protein Smoothie, Skinny Chocolate
Supper-Wedding-ate mostly on plan (S)-cheese, prime rib, salad etc.
Snack-37 calorie brownie


Sunday-All S 

Breakfast-Oat Fiber Waffle Breakfast Sandwich
Lunch-Salad with Chicken,cheese, EVOO, balsamic; Skinny Chocolate
Supper- Crab bisque and a salad with cheesy croutons (both recipes from Nutritious and Delicious)
Snack-Strawberry Shortcake (oat fiber)-FP brownie


Monday-ALL FP


Breakfast-Muffin in a Bowl with Greek 0% yogurt and mixed berries
Lunch-Turkey Hotdog in a Joseph's Pita; small salad with Walden Farms dressing and parm. cheese
Snack-Cottage Berry Whip
Supper-Vegetable Soup with 3 oz. chicken; Jicama; Reese's Whip
Snack-FP chocolate cake



Tuesday-

Breakfast-(S) Oat Fiber Waffle Breakfast Sandwich
Lunch-(S) Big Salad with salmon, EVOO, balsamic and cheese croutons; skinny chocolate
Supper-(S) Sauteed onion, asparagus and mushrooms, Joseph's pita with turkey and Romano cheese; creamy pb dip and jicama
Snack-(FP) 2 Wasa crackers and kefir cheese


Wednesday-FP all day

Breakfast-Muffin in a Bowl
Lunch-Vegetable Soup and Oat Fiber waffle with chicken
Snack: Gluccie Pudding
Supper- Roasted Veggies over Dreamfield's pasta with 3 oz chicken
Snack-Reese's Whip


Thursday-

Breakfast-(E)Baked Oatmeal with a dollop of Greek 0% yogurt
Lunch-(S) Salad with Salmon, EVOO and balsamic
Supper-Off plan dinner out
Snack-(S)Satisfying Sundae




* My weight loss has been a process.  I've been on my weight loss journey since October 2010.  I have not lost this much weight since starting THM.  You can read this post to read more about how I lost the first 100 lbs.

1 comment:

Maritza Kelley said...

I'm so happy to have found your blog! Are you currently doing THM or WW? I'm just starting THM, totally a newbie! So I appreciate your posts on menus and such. :)

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