Sunday, September 22, 2013

Menu Plan Monday

Here's my Trim Healthy Mama menu plan for this week. I've listed a couple of snacks each day which I will eat as needed. :)


Breakfast:(S)2-Omega Fried Eggs in grassfed butter with nutritional yeast, strawberries
Lunch:(S) Salad with tuna, EVOO and balsamic vinegar, Lily's chocolate with sweet creamy peanut butter dip
Supper:(FP) Blueberry Cheesecake Protein Shake, Joseph's tortilla with deli meat and Light Laughing Cow
Snack:(FP) Cinnamon Strudel (recipe coming soon)


Breakfast:(E) Quick Egg and Ezekiel Toast with 1/2 cup Greek 0% yogurt and berries
Lunch:(S) Summer's Cup Soup with Salmon
Supper:(FP) Roasted Veggies over Dreamfield's Pasta
Snacks:(FP) Cake Batter Protein Shake, Reese's Whip


Breakfast:(E) Baked Oatmeal 
Lunch:(S) Salad with salmon packet, EVOO, balsamic; Choco-pudding
Supper:(S)Taking 2 of our daughters to Applebee's for their birthdays.  I'll probably get a burger.
Snack:(FP) Chocolate Cake, Fat Stripping Frappa


Breakfast:(S)Trim Healthy Breakfast Sandwich
Lunch:(FP) Turkey Hotdog in Joseph's pita, cucumber
Supper:(FP) Frittata Verde (from I Heart Leftovers)
Snack:(S) Skinny Chocolate, Choco-Pudding


Breakfast: (E) THM pancakes with Greek 0% yogurt and berries
Lunch:(FP) Light Tomato Soup and Chicken on an Oat Fiber waffle
Supper:(S) Spaghetti Squash recipe (haven't completely decided-planning to cook it like this)
Snack:(FP) Cottage Berry Whip, Blueberry Cheesecake Shake


Breakfast:(S) Gingerbread for One
Lunch:(E) Nicey Ricey Salad
Supper:(S) Amazing Pizza (regular for the family)


Breakfast:(FP) Lemon Blueberry Muffin in a Bowl with Greek 0% Yogurt and berries
Lunch:(S)Salad with salmon packet, EVOO, balsamic
Supper:(FP) Chicken Vindaloo (from I Heart Leftovers) and Vegetables
Snack:(S) Coconut Dream Cake, (FP) Cake Batter Protein Shake

Link up your own menu plan at (Or just find great ideas from other bloggers that share their menus.) This week is found here.

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