The first recipe I ever tried is in the Trim Healthy Mama book and it's a sweet recipe for a muffin in a bowl. What I want to share with you today is a recipe for an Oat Fiber Bread which is a creation of a creative lady on the Trim Healthy Mama board named AnaStacia, who gave me permission to post her recipe here. (Thank you AnaStacia!)
Oat Fiber Bread (FP)
1/4 cup oat fiber
1/2 tsp. garlic powder
1/2 tsp. onion powder
1/4 tsp. salt
3/4 tsp. glucomannan powder
1/2 tsp. baking powder
small sprinkle of stevia extract (I've been using KAL)
1/3 cup egg whites
3 T. water
Cook in microwave for 1 minute 30 seconds (or longer) until it's only slightly wet on top. (I like it pretty done. You'll have to play with it as each microwave varies. I think this one took more like 2 minutes to be done. You might want to start at 1 minute and then add 15 seconds at a time until you find what works for you.
If you prefer not to use a microwave, you can bake this in a 350° oven for 20-25 minutes or until done.
I make this right in the container. I add all of the dry ingredients and stir them well with a mini-whipper. Then I add the wet ingredients and stir well. It looks like this:
Come back next week for a sweet version of this bread that makes a great strawberry shortcake.
Linking up with Trim Healthy Tuesdays at Stacy Makes Cents for a seasoning salt recipe and at Gwen's Nest where she shares a recipe for tomato cucumber salad.