Sunday, August 11, 2013

Weekly THM Menu Plan

Here's my Trim Healthy Mama menu plan for this week. I am on my third week of doing 3 FP days a week and I am back down to my lowest weight... actually was .2 under that this morning!

For your convenience I have added page numbers which refer to the Trim Healthy Mama book and links to those recipes that are online.  This week, I only put main meals in the meal plan and listed snack ideas on the bottom.


B: (light S) Muffin in a Bowl (p. 258) with Greek 0% yogurt, peanut butter and a little protein powder
L: (S) Caesar Salad with Grilled Chicken (out to eat)
D: Still Deciding :)

Monday: FP 

B: PB muffin in a bowl (p.258) with PB chocolate yogurt and raw strawberry chia seed jam
L: Light Tomato Soup (p.293) and Chicken on Oat Fiber Bread 
S: Pearl's Konjac Noodles


B: (E) Stacy's Crunchy Coconut Granola
L: (S) Stacy's Cracker Salad
S: (S) Coconut Curried Chicken


B: Lemon Blueberry Muffin in a Bowl, Greek 0% yogurt
L: Egg White Wraps (p.274) with Tuna, Cucumber Slices
D: Joseph's FP pizza (p. 280), Salad


B: (E) Baked Oatmeal with blueberries
L:  (S) Salad with salmon
D: (S) Roasted Veggies and Chicken


B: Muffin in a Bowl (p. 258) with Greek 0% and yogurt and berries
L: Zucchini Noodles and Chicken with Creamless Creamy Sauce (p. 352)
D: Mini-Meatloaves (p.318) and Vegetables


B: (S) Cheesy Gluten Free Biscuits with Egg and Bacon
L: (E) Nicey Ricey Salad (p. 304)
D: (S) Maria's Amazing Pizza 

SNACK ideas:

FP: Peanut Butter Chocolate Chia Seed pudding, 37 calorie brownies, Chocolate Cake, Fat Stripping Frappa (p.240), FP Ice Cream

S: Skinny Chocolate (p. 371), Wasa Crackers and Goat Cheese, Coconut Pumpkin MIM

E: Popcorn and Fat Stripping Frappa

Link up your own menu plan at (Or just find great ideas from other bloggers that share their menus.) This week is found here.

Linking up with Trim Healthy Tuesdays at Stacy Makes Cents for a seasoning salt recipe and at Gwen's Nest where she shares a recipe for tomato cucumber salad.

1 comment:

Stacy said...

I heard from a little birdy that you weren't following your meal plan today. LOL
Thanks for linking at THT!
~Stacy @ Stacy Makes Cents

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