Here's my Trim Healthy Mama menu plan for this week. I am on my third week of doing 3 FP days a week and I am back down to my lowest weight... actually was .2 under that this morning!
For your convenience I have added page numbers which refer to the Trim Healthy Mama book and links to those recipes that are online. This week, I only put main meals in the meal plan and listed snack ideas on the bottom.
Sunday
B: (light S) Muffin in a Bowl (p. 258) with Greek 0% yogurt, peanut butter and a little protein powder
L: (S) Caesar Salad with Grilled Chicken (out to eat)
D: Still Deciding :)
Monday: FP
B: PB muffin in a bowl (p.258) with PB chocolate yogurt and raw strawberry chia seed jam
L: Light Tomato Soup (p.293) and Chicken on Oat Fiber Bread
S: Pearl's Konjac Noodles
Tuesday:
B: (E) Stacy's Crunchy Coconut Granola
L: (S) Stacy's Cracker Salad
S: (S) Coconut Curried Chicken
Wednesday: FP
B: Lemon Blueberry Muffin in a Bowl, Greek 0% yogurt
L: Egg White Wraps (p.274) with Tuna, Cucumber Slices
D: Joseph's FP pizza (p. 280), Salad
Thursday:
B: (E) Baked Oatmeal with blueberries
L: (S) Salad with salmon
D: (S) Roasted Veggies and Chicken
Friday: FP
B: Muffin in a Bowl (p. 258) with Greek 0% and yogurt and berries
L: Zucchini Noodles and Chicken with Creamless Creamy Sauce (p. 352)
D: Mini-Meatloaves (p.318) and Vegetables
Saturday
B: (S) Cheesy Gluten Free Biscuits with Egg and Bacon
L: (E) Nicey Ricey Salad (p. 304)
D: (S) Maria's Amazing Pizza
SNACK ideas:
FP: Peanut Butter Chocolate Chia Seed pudding, 37 calorie brownies, Chocolate Cake, Fat Stripping Frappa (p.240), FP Ice Cream
S: Skinny Chocolate (p. 371), Wasa Crackers and Goat Cheese, Coconut Pumpkin MIM
E: Popcorn and Fat Stripping Frappa
Linking up with Trim Healthy Tuesdays at Stacy Makes Cents for a seasoning salt recipe and at Gwen's Nest where she shares a recipe for tomato cucumber salad.
1 comment:
I heard from a little birdy that you weren't following your meal plan today. LOL
Thanks for linking at THT!
~Stacy @ Stacy Makes Cents
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