Thursday, August 15, 2013

Trim Healthy Mama-Week 26

This is my 26th week of Trim Healthy Mama. A half a year!  I can't believe it's been this long.

I am down about .8 this week...back down to the lowest weight I saw during my fuel cycle plus another .2)  I am going to continue doing 3 FP days a week.

 photo ztrimhealthymama_zps5b98cc6a.jpg


Breakfast-MIB, Southwestern Egg Beaters with light laughing cow cheese, fresh strawberries
Lunch-Zucchini and Summer Squash Noodles, Light Laughing Cow Cheese, 3 oz chicken
Snack-FP chocolate cake
Supper-same as lunch only I cut up pattypan squash and summer squash instead of having noodles I also ate a few lavash chips with some homemade salsa
Snack-PB Muffin in a Bowl-yogurt and strawberries


Breakfast-(FP) Muffin in a Bowl with yogurt and strawberries
Lunch-(FP) Fat Stripping Frappa
Snack-(S)Cut up celery, cucumbers, grape tomatoes, 1/2 deviled egg and a little buffalo chicken dip
Supper-(S) Cheeseburger in a Joseph's pita, 1/2 deviled egg, 2 Wasa crackers with goat cheese
Snack-(S) Lily's chocolate and a tweaked version of this cookie


Breakfast- (FP) Muffin in a Bowl with Yogurt a small amount of protein powder and peanut butter
Lunch-(S) Caesar Salad and Grilled Chicken
Supper-(S) Skinny Chocolate and FP Chocolate Cake (yes, I had dessert for supper)
Snack-(E) popcorn, strawberries and yogurt


Breakfast-Muffin in a Bowl with pb/choc. yogurt and berries
Lunch-Chicken sandwich on Oat Fiber Bread, Light Tomato Soup
Snack-Peanut Butter Chia Seed Pudding (variation replacing gluc/chia with psyllium husks)
Supper-Zucchini/Summer Squash Noodles in Creamless Creamy Sauce with chicken
Snack-Reese's Whip


Breakfast-(E) Stacy's Crunchy Coconut Granola and Greek 0% Yogurt
Snack-(S) peanuts
Lunch-(S) Salad with Salmon, EVOO, balsamic and local goat cheese, Skinny Chocolate
Supper-(S) Chicken Coconut Curry over a bed of romaine
Snack-(S) Reese's Whip with nuts and dark chocolate


Breakfast-Greek pudding with blueberries
Lunch-Trader Joe's chicken hot dog in Joseph's pita, cucumber slices
Supper-Creamless Creamy Sauce with Summer Squash and chicken, Lemon Blueberry Muffin in a Bowl
Snack-Chocolate PB & J yogurt, 2 Wasa crackers and light laughing cow cheese


Breakfast- (E) Stacy's Crunchy Coconut Granola and Greek 0% Yogurt
Lunch-(S) Salad with Salmon and goat cheese, sprinkle of chopped walnuts, EVOO, balsamic; FP brownie
Snack-Skinny Chocolate
Supper-(S) Roasted patty pan squash and cauliflower, chicken; FP brownie and one small piece skinny chocolate
Snack-(S) FP brownies with Lily's chocolate

* My weight loss has been a process.  I've been on my weight loss journey since October 2010.  I have not lost this much weight since starting THM.  You can read this post to read more about how I lost the first 100 lbs.

1 comment:

Sydney said...

That's wonderful the scale is moving down to the lowest you've seen! Thanks for posting your menus, it's been really helpful for me to look at them.

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