Sunday, August 18, 2013

THM Weekly Menu Plan

Here's my Trim Healthy Mama menu plan for this week. I'm still doing 3 FP days a week trying to blast through this plateau.

For your convenience I have added page numbers which refer to the Trim Healthy Mama book and links to those recipes that are online.  


B: (E) Refrigerator Oats
Sn: Pumpkin Spice Frappe
L: (S) Iceberg wedge salad with bacon and bleu cheese (out to eat)
D: (S) Stacy's Cracker Salad, small piece of Lily's chocolate
Sn:(S) Chocolate Ice Cream


B: PB muffin in a bowl (p.258) with PB chocolate yogurt and crockpot berry maple syrup
L: Trader Joe's Chicken hot dog in a Joseph's pita, veggies
Sn: Fat Stripping Frappa (p. 240)
S: Mini-Meatloaves (p.318) and Vegetables
Sn: Reese's Whip or FP Chocolate Cake


B: (E) Stacy's Crunchy Coconut Granola and Greek 0% Yogurt
L: (S) Salad with chicken or Salmon
S: (S) Cauliflower Risotto with Shrimp
Sn: To be decided


B: Lemon Blueberry Muffin in a Bowl, Greek 0% yogurt
L:Tuna Salad on Crispy Pita, cucumbers and peppers
Sn: Peanut Butter Chocolate Chia Seed pudding
D: Light Tomato Soup (p.293) and Chicken on Oat Fiber Bread (sourdough for the family)
Sn: Julianne's Mocha Ice Cream


B: (E) Baked Oatmeal with blueberries
L:  (S) Salad with Salmon, Skinny Chocolate (p. 371)
D: (S) Zucchini Lasagna and salad
Sn: (E) Popcorn and Fat Stripping Frappa


B: Muffin in a Bowl (p. 258) with Greek 0% and yogurt and berries
L: Zucchini Noodles and Chicken with Creamless Creamy Sauce (p. 352)
D: Joseph's lavash pizza (p. 280), Salad (regular pizza for the family)
Sn: To be decided


B: (S) Coconut Pumpkin MIM
L: (E) Chicken on Sprouted Bread, cucumber slices
D: (S) Oopsie Roll (p. 289) BLTs
Sn: To be decided

*Will update these links on Monday and Tuesday.

Link up your own menu plan at (Or just find great ideas from other bloggers that share their menus.) This week is found here.

Linking up with Trim Healthy Tuesdays at Stacy Makes Cents where this week she shares and FP Triple Berry Smoothie and at Gwen's Nest for a giveaway and post about Rooibos tea.

1 comment:

Stacy said...

I'm eating chocolate cake...but after reading this, I want Reece Whip Mousse. Thanks a lot.
Thanks for linking up at THT!
~Stacy @ Stacy Makes Cents

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