THM Weekly Menu Plan

Here's my Trim Healthy Mama menu plan for this week. I'm still doing 3 FP days a week trying to blast through this plateau.

For your convenience I have added page numbers which refer to the Trim Healthy Mama book and links to those recipes that are online.  

Sunday

B: (E) Refrigerator Oats
Sn: Pumpkin Spice Frappe
L: (S) Iceberg wedge salad with bacon and bleu cheese (out to eat)
D: (S) Stacy's Cracker Salad, small piece of Lily's chocolate
Sn:(S) Chocolate Ice Cream

Monday: FP 

B: PB muffin in a bowl (p.258) with PB chocolate yogurt and crockpot berry maple syrup
L: Trader Joe's Chicken hot dog in a Joseph's pita, veggies
Sn: Fat Stripping Frappa (p. 240)
S: Mini-Meatloaves (p.318) and Vegetables
Sn: Reese's Whip or FP Chocolate Cake


Tuesday:

B: (E) Stacy's Crunchy Coconut Granola and Greek 0% Yogurt
L: (S) Salad with chicken or Salmon
S: (S) Cauliflower Risotto with Shrimp
Sn: To be decided



Wednesday: FP

B: Lemon Blueberry Muffin in a Bowl, Greek 0% yogurt
L:Tuna Salad on Crispy Pita, cucumbers and peppers
Sn: Peanut Butter Chocolate Chia Seed pudding
D: Light Tomato Soup (p.293) and Chicken on Oat Fiber Bread (sourdough for the family)
Sn: Julianne's Mocha Ice Cream


Thursday:

B: (E) Baked Oatmeal with blueberries
L:  (S) Salad with Salmon, Skinny Chocolate (p. 371)
D: (S) Zucchini Lasagna and salad
Sn: (E) Popcorn and Fat Stripping Frappa

Friday: FP

B: Muffin in a Bowl (p. 258) with Greek 0% and yogurt and berries
L: Zucchini Noodles and Chicken with Creamless Creamy Sauce (p. 352)
D: Joseph's lavash pizza (p. 280), Salad (regular pizza for the family)
Sn: To be decided

Saturday

B: (S) Coconut Pumpkin MIM
L: (E) Chicken on Sprouted Bread, cucumber slices
D: (S) Oopsie Roll (p. 289) BLTs
Sn: To be decided


*Will update these links on Monday and Tuesday.

Link up your own menu plan at orgjunkie.com. (Or just find great ideas from other bloggers that share their menus.) This week is found here.

Linking up with Trim Healthy Tuesdays at Stacy Makes Cents where this week she shares and FP Triple Berry Smoothie and at Gwen's Nest for a giveaway and post about Rooibos tea.

Menu Plan

Here's my Trim Healthy Mama menu plan for this week. I am on my second week of doing 3 FP days a week in an attempt to move some more weight off.  (For your convenience I have added page numbers which refer to the Trim Healthy Mama book.) Though I am linking this up on Menu Plan Monday and Trim Healthy Tuesdays I am posting this on Sunday because I really prefer a Sun-Sat meal plan.

Sunday

B: (E) Overnight Refrigerator Oats and a Plum
L: (S) Salad with Salmon, Skinny Chocolate (p. 371)
D: (S) Meatballs in a Joseph's Pita, Green Bean Fries
S: (S) Satisfying Sundae

Monday: FP day

B: FP style Pancakes with PB chocolate yogurt and raw strawberry chia seed jam
L: Egg White Wraps with FP tuna, Peanut Butter Chocolate Chia Seed pudding
S: Cabbage and Chicken with Creamless Creamy sauce (p. 102)
Sn: Chocolate Cake

Tuesday:

B: S style Muffin in Mug, FSF
L: (E) Chicken on Sprouted Bread (p.298) and celery sticks with Light Laughing Cow Cheese, FP Brownie
S: (S) Salad and Chocolate Cake
Sn: (E) Popcorn and Fat Stripping Frappa


Wednesday: FP

B: Lemon Blueberry Muffin in a Bowl, Greek 0% yogurt
L: Light Tomato Soup (p.293) and Chicken sandwich on oat fiber bread, Choco-Mint Pudding (p. 366)
D: Mini-Meatloaves and Vegetables
S: FP Chocolate Cake

Thursday:

B: (E)Baked Oatmeal with blueberries
L:  (S)Salad with salmon, FP brownie
D: (S) Grilled Chicken, Roasted Cauliflower, steamed summer squashes
S: (S) Satisfying Sundae


Friday: FP

B: FP pancakes with Greek 0% and yogurt and berries
L: Zucchini Noodles and Chicken with Creamless Creamy Sauce
D: Joseph's FP pizza, Salad
S: Chocolate cake, Fat Stripping Frappa


Saturday

B: FP style Pancakes with PB chocolate yogurt and raw strawberry chia seed jam
L: Family BBQ
D: Church Potluck
S: FP Chocolate Cake



** Will update these on Monday and Tuesday when new links go live.

Link up your own menu plan at orgjunkie.com. (Or just find great ideas from other bloggers that share their menus.) This week is found here.

Linking up with Trim Healthy Tuesdays at Stacy Makes Cents  and at Gwen's Nest.

Menu Plan Monday

Here's my Trim Healthy Mama menu plan for this week. This week I am finishing up my second week of a THM fuel cycle (my first one!) 

I have listed snacks as options...not exactly sure what I'll eat when but this is my rough outline.

A special note for newbie THM's.  Please do not attempt a fuel cycle if you are just starting out. This is not recommended until you have been freestyling for a while.  This is my first one and I've been THMing for 5 months.

Monday: Deep S

Went to Boston. Blogged about how I managed this.

Tuesday: FP

B: French Toast Wonder Wraps with Greek 0% Yogurt and Berries
L: 3 oz chicken in Egg White Wrap with Light Laughing Cow Cheese, Cucumber Slices and Pudding
S: 2 Wasa Crackers with Light Laughing Cow Cheese
D: Greek Pudding
S: Fat Stripping Frappa


Wednesday: FP

B: Cookie Bowl Oatmeal
L: FP Salad with Broiled Tilapia, Pudding
S: Fat Stripping Frappa
D: Konjac Noodles, Cabbage and Chicken Dish
S: Wasa Crackers with Light Laughing Cow and cucumbers, Pudding

Thursday: E

B: THM pancakes with Greek 0% Yogurt and Berries
L: Chicken Sandwich on Sprouted Bread and a piece of fruit (or some berries)
D: Sweet Potato with Salad and Tuna
S: Peach Cottage Berry Whip, Pudding

Friday: E

B: Sprouted French Toast
L: Nicey Ricey Salad with Quinoa and Tuna, Pudding
D: Chana Dahl burger with Vegetables or Salad
S: Blueberry Cottage Berry Whip


END of 2 week Fuel Cycle....back to freestyling!

Saturday

B: (S) Fried Eggs with Buttered Vegetables
L: (E) Chicken on Sprouted Bread, sliced cucumber
D: (S) Salad with Salmon cooked in Coconut Oil, dressed with EVOO, balsamic
S: (FP) Chocolate Cake

Sunday

B:(FP) Cookie Bowl Oatmeal
L: (E) Tuscany in a Bowl with Quinoa, Pudding
D: (S) Salad with Salmon or Chicken (EVOO/balsamic dressing)
S: (S) Berry Cobbler

Link up your own menu plan at orgjunkie.com. (Or just find great ideas from other bloggers that share their menus.) This week is found here.

Linking up (tomorrow) with Trim Healthy Tuesdays at Gwen's Nest (Gwen shares a Q and A about THM) and Stacy Makes Cents (She is sharing a recipe for Chana Dahl Dip which I have tried and it is YUM!).

Menu Plan Monday

Monday:  Tacos

Tuesday: Grilled Chicken and Broccoli

Wednesday: Spaghetti, meatballs and homemade sourdough bread (Zucchini Noodles for me)

Thursday: Baked Fish, Green Beans and Potatoes (I might have a sweet potato with mine)

Friday: Pizza for the kids. We have a rehearsal dinner to attend.

Saturday: Not sure yet.  We'll be at a wedding during the day so I won't feel much like cooking when I get home.

Sunday: Leftovers/Sandwiches


Breakfast: Trim Healthy Pancakes, Serene's Steamed Omega Sensations, French Toast Wonder Wraps

Lunch: Salad with Salmon or Eggs,  WW Vegetable Soup with a lean protein source, Tuna Sandwich on Muffin in a Bowl bread

Snacks: Pudding, Fat Stripping Frappa, Muffin in a Bowl, Nighty Night Custard, Kale Chips, Apple with 1 tsp. peanut butter, Yogurt with whey protein

Link up your own menu plan at orgjunkie.com.  (Or just find great ideas from other bloggers that share their menus.) This week is found here.

Menu Plan Monday

I have really gotten out of the habit of meal planning and I'd like to get back on track.  Before Sadie was born (she's 22 months old!) I would post a menu of lunches and supper on my fridge every week.  I am not sure why but for the last 2 years I just haven't been able to pull that together!  Maybe I can get back on track with Menu Plan Monday. Thank you to my friend Becky who shared this on her Becky's Healthy Life Blog.

Monday- Grilled chicken, grilled corn on the cob, mashed potatoes

Tuesday- Zucchini Garden chowder and bread

Wednesday- Curried Chicken and Broccoli casserole

Thursday-Spaghetti and Meatballs with bread

Friday- leftovers

Saturday- hamburgers and chips

Sunday- French toast or pancakes

Add your own meal plan at orgjunkie.com