Monday, July 15, 2013

Menu Plan Monday

Here's my Trim Healthy Mama menu plan for this week. This week I am finishing up my second week of a THM fuel cycle (my first one!) 

I have listed snacks as options...not exactly sure what I'll eat when but this is my rough outline.

A special note for newbie THM's.  Please do not attempt a fuel cycle if you are just starting out. This is not recommended until you have been freestyling for a while.  This is my first one and I've been THMing for 5 months.

Monday: Deep S

Went to Boston. Blogged about how I managed this.

Tuesday: FP

B: French Toast Wonder Wraps with Greek 0% Yogurt and Berries
L: 3 oz chicken in Egg White Wrap with Light Laughing Cow Cheese, Cucumber Slices and Pudding
S: 2 Wasa Crackers with Light Laughing Cow Cheese
D: Greek Pudding
S: Fat Stripping Frappa

Wednesday: FP

B: Cookie Bowl Oatmeal
L: FP Salad with Broiled Tilapia, Pudding
S: Fat Stripping Frappa
D: Konjac Noodles, Cabbage and Chicken Dish
S: Wasa Crackers with Light Laughing Cow and cucumbers, Pudding

Thursday: E

B: THM pancakes with Greek 0% Yogurt and Berries
L: Chicken Sandwich on Sprouted Bread and a piece of fruit (or some berries)
D: Sweet Potato with Salad and Tuna
S: Peach Cottage Berry Whip, Pudding

Friday: E

B: Sprouted French Toast
L: Nicey Ricey Salad with Quinoa and Tuna, Pudding
D: Chana Dahl burger with Vegetables or Salad
S: Blueberry Cottage Berry Whip

END of 2 week Fuel Cycle....back to freestyling!


B: (S) Fried Eggs with Buttered Vegetables
L: (E) Chicken on Sprouted Bread, sliced cucumber
D: (S) Salad with Salmon cooked in Coconut Oil, dressed with EVOO, balsamic
S: (FP) Chocolate Cake


B:(FP) Cookie Bowl Oatmeal
L: (E) Tuscany in a Bowl with Quinoa, Pudding
D: (S) Salad with Salmon or Chicken (EVOO/balsamic dressing)
S: (S) Berry Cobbler

Link up your own menu plan at (Or just find great ideas from other bloggers that share their menus.) This week is found here.

Linking up (tomorrow) with Trim Healthy Tuesdays at Gwen's Nest (Gwen shares a Q and A about THM) and Stacy Makes Cents (She is sharing a recipe for Chana Dahl Dip which I have tried and it is YUM!).


BerryMorins Bits & Tips said...

I hope you have a wonderful and delicious week.

Stacy said...

Saved and printed for future reference. :-)
Enjoy the FP Cake...I know you missed it. :-)
Thanks for linking up!!

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