Saturday, July 20, 2013

2 Week Fuel Cycle

I'm delighted that I am finished with my very first Trim Healthy Mama Fuel Cycle.  It was a wonderful learning experience.  I saw 1 lb of new weight loss (that came back with the E days but should go away.)

Though I have already shared these meals here, I decided to put the entire fuel cycle all in one blog post so anyone looking for fuel cycle ideas could just go to one post.  I hope it is helpful to someone.

*** Remember, fuel cycles are not for beginners. :)

Saturday-S

Breakfast-Sauteed Kale and 2 Fresh Eggs cooked in grassfed butter and virgin coconut oil
Lunch-Salad (lettuce/cucumbers) EVOO, balsamic, salmon cooked in coconut oil
Snack-Choco-Mint Pudding/Skinny Chocolate
Supper-Grilled Chicken and Buttered Broccoli
Snack-Muffin in a Bowl, 1 piece Skinny Chocolate

Sunday-S

Breakfast- Buttered Broccoli and 2 Fresh Eggs cooked in grassfed butter and virgin coconut oil
Lunch- Salad (lettuce/cucumbers) EVOO, balsamic, packet salmon cooked in coconut oil, Choco-Mint Pudding/ Skinny Chocolate
Supper- Summer's Cup Soup with Salmon (seasoned curry style)  YUM! and Skinny Chocolate
Snack- Muffin in a Bowl with pudding on top

Monday-S

Breakfast- 2 Fried Eggs/Broccoli (with butter and coconut oil)
Lunch-Romaine and Artisan lettuce with EVOO, balsamic and salmon filet cooked in coconut oil,
Snack-Kale Chips and a small dish of pudding
Supper- Salad (lettuce/cucumbers) EVOO and balsamic with shredded chicken
Snack- Butterscotch Gluccie Pudding


Tuesday-FP 

Breakfast- Cookie Bowl Oatmeal
Lunch- Egg White Wraps with 3 oz deli turkey, lettuce, tomato and 1 Light Laughing Cow Cheese, Pudding
Supper- Sweet and Spicy Asian Stir Fry with Konjac Noodles
Snack- Muffin in a Bowl with Greek 0% yogurt on top


Wednesday-FP 

Breakfast- French Toast Wonder Wraps
Lunch-Fuel Pull Salad with 3 oz chicken, Choco-Pudding
Supper- Spaghetti Squash with 3 oz chicken, 1/2 tsp butter and a couple tsp. of lowfat cottage cheese, Butterscotch Pudding
Snack- Dish of Lemon flavored Greek 0% yogurt with a little more than 1/4 cup wild blueberries, 2 Wasa Crackers with Light Laughing Cow Cheese and cucumber slices

I also ate a couple of oz. of chicken before bed because I was really hungry.


Thursday(down .4 this morning.....first new loss in a while!  YAY!)

Breakfast-THM pancakes with Greek 0% yogurt with a chopped peach and swirl of Ali's stevia sweetened maple syrup (SO yummy!)
Snack-Peach Cobbler Protein Shake
Lunch-Chicken Sandwich on Sprouted Bread with lettuce, tomato and a light Laughing Cow cheese, a few slices of cucumber and a small plum
Snack- Roasted Crispy Garbanzos and cucumber slices
Supper- Small Bowl of Chana Dal soup with chicken
Snack-Peach Cottage Berry Whip

(We were out all day this day on a road trip...I really felt like I ate too much.)

Friday-E 

Breakfast- Stacy's Baked Oatmeal with a cut up peach
Lunch- Nicey Ricey Salad with Quinoa and Tuna, Choco-Pudding
Snack- 1/2 serving Greek Pudding
Supper- Chana Dal Burger wrapped in lettuce w/sliced tomato, a cucumber, and a plum, Choco-Pudding
Snack- Handful of Roasted Crispy Garbanzos, Muffin in a Bowl with a large dollop of Greek 0% Yogurt

Saturday-S

Breakfast- 2 Eggs with Broccoli, grassfed butter and VCO
Lunch-Salad (lettuce and cucumber) with Salmon in coconut oil, EVOO and balsamic
Snack-Choco-Mint Pudding
Supper-Salad (lettuce and cucumber) with poached chicken, EVOO and balsamic
Snack- Skinny Chocolate, Tummy Tucking Ice Cream

Sunday-S

Breakfast- 2 Eggs with Broccoli, grassfed butter and VCO
Snack- Skinny Chocolate-2 pieces
Lunch-Salad (lettuce and cucumber) with poached chicken, EVOO and balsamic
Supper-Salad (lettuce and cucumber) with grass-fed steak, EVOO and balsamic
Snack-Pudding, Kale Chips

Monday-S


Breakfast: Fat Stripping Frappa
Snack: 2 boiled eggs and some cucumber spears 
Lunch: About 1/2 of my salad, a couple of bites of Choco-pudding and 2 pieces of skinny chocolate, a kale "chip"
Snack: 2 pieces of skinny chocolate
Supper: More salad (still not all of it) and some Choco-pudding
** I was hungry before bed so I ate a little chicken too.

(This was another day away from home.  I blogged about the details of this day here.)

Tuesday- FP

Breakfast- French Toast Wonder Wraps with Greek 0% yogurt and Gwen's Berry Syrup
Lunch- Egg White Wraps with 3 oz Poached Chicken, 1 light Laughing Cow Cheese, about 1/2 of a cucumber
Snack- Fat Stripping Frappa
Supper-Greek Pudding with some wild blueberries


Sick today. Fever ,sore throat, aches...didn't eat much.

Wednesday-FP

Still sick...strep throat. :(

Breakfast- Strawberry Fat Stripping Frappa
Lunch-Greek Pudding with wild blueberries
Snack- 2 Wasa Crackers and a Light Laughing Cow Cheese
Supper-Light Tomato Soup, 1/4 cup or so of Gluccie pudding
Snack- FP Muffin

Thursday-E 

Breakfast- THM pancakes with Greek 0% Yogurt and Gwen's Berry syrup
Lunch- Chicken Sandwich on Sprouted Bread, plum
Snack- Choco-mint pudding
Supper- Francine's Chana Dahl stew with chicken
Snack- Peach in Greek 0% Yogurt

Friday-E

Breakfast- Baked Oatmeal
Lunch- Nicey Ricey Salad with Quinoa and Tuna
Snack-2 Wasa Crackers with a Light Laughing Cow Cheese
Supper- Francine's Chana Dahl Stew
Snack- Popcorn and a Fat Stripping Frappa

Linking up with Trim Healthy Tuesdays.

5 comments:

Michele said...

This is PERFECT and just what I needed today! Thank you Karen! You are doing an awesome job with THM! Off to start another deep S day!

Karen said...

Thanks Michele. Enjoy your Deep S day! :)

Melanie Robinson said...

Thanks for the post. I am in the middle of my first fuel cycle. This is very helpful!

1stepatatime said...

This is very helpful. Thank you!

Stacy said...

When I do this for Barry next time, I'm totally using your plan!
Thanks for linking it up!!!

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