Monday, July 8, 2013

Menu Plan Monday

Here's my Trim Healthy Mama menu plan for this week. This will be a little different than my usual menu plan because I am doing a THM fuel cycle (my first one!)  This means I will be following a more strict schedule of eating.  I started on Saturday so today (Monday) is day 3 of eating deep S, Tuesday and Wed. will be FP, followed by E's on Thursday and Friday and back to deep S for the weekend.

I have listed snacks as options...not exactly sure what I'll eat when but this is my rough outline.

A special note for newbie THM's.  Please do not attempt a fuel cycle if you are just starting out.  This is not recommended until you have been freestyling for a while.  This is my first one and I've been THMing for over 4 months.




Monday: Deep S

B: Fried Eggs with Buttered Vegetables
L: Salad with Salmon cooked in Coconut Oil, EVOO, balsamic
D: Salad with Chicken, EVOO, balsamic
S: Kale Chips, Pudding, Skinny Chocolate

Tuesday: FP

B: Cookie Bowl Oatmeal
S:Fat Stripping Frappa
L: Egg White Wraps (or Joseph's Pita) with Lean Meat, Pudding
D: Sweet and Spicy Asian Stir Fry (with Konjac noodles)
S: Greek Pudding


Wednesday: FP

B: French Toast Wonder Wraps with Greek 0% Yogurt and Berries
L: FP Salad, Broiled Tilapia and Broccoli
D: Konjac Noodle stir fry with 3 oz lean meat
S: Wasa Crackers with Light Laughing Cow and cucumbers, Fat Stripping Frappa, Pudding

Thursday: E

B: THM pancakes with Greek 0% Yogurt and Berries
L: Sprouted Chicken Sandwich and 1/2 piece of fruit (or some berries)
D: Chana Dahl Soup
S: Peach Cottage Berry Whip, Pudding, Roasted Garbanzo Beans

Friday: E

B: Sprouted French Toast
L: Nicey Ricey Salad with Quinoa and Tuna
D: Chana Dahl burger with Vegetables or Salad
S: Blueberry Cottage Berry Whip, Pudding, Roasted Garbanzo Beans

Saturday: Deep S

B: Fried Eggs with Buttered Vegetables
L: Salad with Salmon cooked in Coconut Oil, dressed with EVOO, balsamic
D: Not sure yet, probably soup or salad with salmon or chicken
S: Skinny Chocolate

Sunday: Deep S

B: Fried Eggs with Buttered Vegetables
L: Salad with Salmon cooked in Coconut Oil, dressed with EVOO, balsamic
D: Summer's Cup Soup with Salmon
S: Skinny Chocolate



Link up your own menu plan at orgjunkie.com. (Or just find great ideas from other bloggers that share their menus.) This week is found here.

Also linking up (tomorrow) with Trim Healthy Tuesdays at Gwen's Nest and Stacy Makes Cents.




6 comments:

Tarah Jane said...

Could you share a recipe forf your French Toast Wonder Wrap??

EG said...

I was wondering the same thing. Yes, please share.

Stacy said...

The French Toast Wonder Wraps are here: https://www.facebook.com/photo.php?fbid=464483406938845&set=a.457569707630215.109459.277546472299207&type=1&theater

Gwen said...

Looks like a great week! Can't wait to hear how you feel and what progress you make. :)

Thanks for linking up!

Leslie Lim said...


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