Monday, July 29, 2013

Menu Plan Monday

Here's my Trim Healthy Mama menu plan for this week. I have decided to start doing 3 FP days a week in an attempt to move some more weight off.  I am not starting this until Wednesday so I will only do 2 full days of FP this week. (For your convenience I have added page numbers which refer to the Trim Healthy Mama book.)


B: (S) 2 Fried Eggs with Sauteed Zucchini/Summer Squash
L: (S) out to eat- bunless burger with side of steamed broccoli
Sn: (FP) Chocolate cake
S: (FP) Chicken in a Joseph's Pita, cucumber
Sn:(E) Popcorn and Fat Stripping Frappa (p. 240)


B: (S) Fried Eggs and sliced cucumber
L: (E) Chicken on Sprouted Bread (p.298) and celery sticks
Sn: (FP) Chocolate Cake
S: (S) Crabby Patties (p.338) and Salad
Sn: (S) Skinny Chocolate

Wednesday: FP

B: Oat Fiber Pancakes with Greek 0% Yogurt and Berries
L: FP Salad with lean meat, Pudding
S: Fat Stripping Frappa
D: Cabbage and Chicken with Creamless Creamy sauce (p.102)
S: FP Chocolate Cake


B: (E) Stacy's Crunchy Coconut Granola with Greek 0% yogurt and berries
L: (E) Nicey Ricey Salad with Quinoa and Tuna (p.304), Pudding (p. 366)
D: (S) Creamy Broccoli and Cheese Soup (p.335), Skinny Chocolate (p. 371)
S: (FP) Muffin in a Bowl

Friday: FP

B: Wonder Crepes with Greek Yogurt and berries
Sn: Fat Stripping Frappa (p. 240)
L: Light Tomato Soup(p.293) , Joseph's Crackers
D: Crockpot Paella and Cauli Rice
S: FP Chocolate Cake


B: (E) Baked Oatmeal
L: (S) Salad with Salmon cooked in Coconut Oil, dressed with EVOO, balsamic
D: (S) Fooled Ya Pizza (me), homemade pizza (family)
S: (FP) Chocolate Cake


B: (S) Fried Eggs and Sauteed Summer Squash
L: (E) Tuscany in a Bowl (p.288)
D: (S) Salad and Salmon, Skinny Chocolate
S: (S) Cake in a Mug (p. 379)

Link up your own menu plan at (Or just find great ideas from other bloggers that share their menus.) This week is found here.

Linking up (tomorrow) with Trim Healthy Tuesdays at Stacy Makes Cents where this week she shares a cottage cheese omelet recipe and at Gwen's Nest where she shares a recipe for Portobello Pizzas.


Stacy said...

Lookin' good sistah! :-) I love Cake in a's so good. It should be a sin. No wait..I want to eat it. It's sinless.

Michele said...

Thank you for taking the time to do this Karen! I do much better when I just follow what someone else tell me to do! Seriously! ;)

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