Thursday, August 29, 2013

Trim Healthy Mama- Week 28


This is my 28th  week of Trim Healthy Mama. I lost about 2 lbs this week...bringing my total to over 114 lbs.**

 photo ztrimhealthymama_zps5b98cc6a.jpg

Friday-FP

Breakfast-PB and Jeggs; Cake Batter Protein Shake (1/2 scoop protein powder and no sprinkles)
Lunch-FP Salad with Walden Farms dressing and 3 oz chicken
Supper- FP Pizza; Reese's whip with strawberries
Snack-FP Chocolate Cake and later a Joseph's pita that I crisped in the microwave and spread with a wedge of Light Laughing Cow cheese

Saturday

Breakfast-(S) Coconut Pumpkin Muffin in a Mug; strawberries
Lunch-(S) Just Like Wheat Thins Crackers, Salad with chicken, EVOO, balsamic, Skinny Chocolate
Supper-(S) Joseph's pita with chicken and part skim mozzarella
Snack-(S) Reese's pieces bowl 


Sunday-

Breakfast-(E) Baked Oatmeal; Plum
Lunch-(E) Tuscany in a Bowl with Quinoa; Strawberry Lime Greek 0% Yogurt (with substitutions)
Supper-(S) BLT on Oopsie Roll; cucumber slices; Skinny Chocolate
Snack- (S) Reese's pieces bowl 


Monday-FP

Breakfast-Cake Batter Protein Shake (You have to try this...it is SO good! Note: I do not use sprinkles)
Snack- Light Rye Wasa Crackers with Light Laughing Cow Cheese
Lunch-Cabbage and Chicken with Creamless Creamy Sauce (p.102)
Snack-Fat Stripping Frappa
Supper- Dreamfields pasta with roasted veggies and 3 oz chicken
Snack-Frozen Pumpkin Yogurt (with tweaks)


Tuesday-

Breakfast-(E) Stacy's Crunchy Coconut Granola and Greek 0% yogurt
Lunch-(S) Tossed Salad, Salmon, EVOO, balsamic, parmesan ; Almond Joy (made with natural pb)
Supper-(S) Grilled Chicken, buttered Broccoli, Steamed Snow Peas with sesame oil and sesame seeds;  Reese's pieces bowl 
Snack- (E) 100 Calorie Popcorn and Fat Stripping Frappa


Wednesday-FP

Breakfast-Muffin in a Bowl: Yogurt, Berries
Lunch-Salad with 3 oz leftover grilled Chicken and a sprinkle of Parmesan
Snack-Fat Stripping Frappa
Supper-Joseph's Pizza
Snack-Reese's Whip and Dehydrated Zucchini Chips


Thursday-

Breakfast-(E) Overnight Refrigerator Oats and a Small Plum
Lunch-(S) Tomato-Basil Mozzarella Salad with EVOO/balsamic;skinny chocolate
Snack-(FP) 1/2 Frappa
Supper-(out to eat) Small Caesar Salad and a slice of pizza (off plan)
Snack-(S) Muffin in Mug and cucumbers




* My weight loss has been a process.  I've been on my weight loss journey since October 2010.  I have not lost this much weight since starting THM.  You can read this post to read more about how I lost the first 100 lbs.

6 comments:

Unknown said...

Where can I find the Reeses Whip recipe? Sounds like something I'd like to try

Laura said...

Thanks for including my PB & Jeggs in your meal plan!

Congrats on the loss - it looks like you have a great approach. I'm checking out that Reeses bowl. :)

Michelle M said...

Can you tell us how you make the Cake Batter Protein shake? Do you use the sugar-free pudding mix? Is this an E, S, or FP? (Still trying to figure that out!)

Karen said...

Michelle,

I did use the pudding mix because I happened to have some. I will probably just try it with vanilla once it is gone. This is FP.

Karen said...

The Reese's Whip Mousse is in this doc. https://www.facebook.com/groups/trimhealthymamas/doc/425494064190417/

Michelle M said...

Thanks, Karen!! Nothing beats Cake Batter!

Related Posts Plugin for WordPress, Blogger...