Saturday, September 14, 2013

Trim Healthy Mama-Week 30


This is my 30th week of Trim Healthy Mama.  For the past couple of months I have been doing 3 full days of FP a week.  I've decided to just free style this week and include a lot of FP to see how that goes....my weight stayed the same.  Next week I am going back to 3 FP days again. :)

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Friday-

Breakfast- (FP)Muffin in a Bowl with Yogurt and Strawberries
Lunch-(FP) Salad with chicken, 1 T. parm. cheese and Walden Farms Dressing
Snack: (S) Piece of Skinny Chocolate and PB dip with Chayote
Supper-(S) Eggplant Rounds and a small amount of chicken, square of Lily's Chocolate
Snack-(E) Baked Oatmeal with Greek 0% Yogurt


Saturday

Breakfast-(E) Baked Oatmeal
Snack-(FP) Gingerbread Cookie Protein Smoothie
Lunch-(FP) Salad with Chicken and Walden Farms Dressing
Snack-(S) Skinny Chocolate
Supper-(FP) Chicken in Joseph's Pita
Snack-(S) Almond Flour Brownies


Sunday-

Breakfast-(E) Baked Oatmeal
Lunch-(S) Salad, Skinny Chocolate
Snack-(S) Almond Flour Brownie
Supper-(S) 3 oz rib eye and sauerkraut in Joseph's Pita



Monday-


Breakfast- (S) Cereal, almond milk, strawberries
Lunch-(S) Salad, Skinny Chocolate
Supper-(S) Hamburger in Joseph's Pita with grilled red onion and bleu cheese Light Laughing Cow, roasted green beans, roasted cauliflower
Snack-(S) Satisfying Sundae


Tuesday-

Breakfast-(FP)Muffin in a Bowl with Greek 0% Yogurt
Lunch-(FP) Salad with Walden Farms dressing and 1 T. parmesan cheese, turkey hot dog in Joseph's pita
Supper-(S) Salad
Snack-(S) Satisfying Sundae



Wednesday-OOPS...I completely forgot to write it down!  I think it was a mostly S day.


Thursday-

Breakfast-Cottage Omelet and Almond Pan Bread
Lunch-FP Salad with chicken and Walden Farms dressing, Lily's choc. and a handful of almonds
Snack-jicama and peanut butter dip
Supper-Grilled Chicken Caesar Salad
Snack-Skinny Chocolate, Jicama and pb dip




* My weight loss has been a process.  I've been on my weight loss journey since October 2010.  I have not lost this much weight since starting THM.  You can read this post to read more about how I lost the first 100 lbs.
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