This is my 14th week of Trim Healthy Mama. Ever since deciding to combine Weight Watchers Points with THM I have been steadily dropping weight. I am completely thrilled with this.
Activity-none-sick
Breakfast-(FP) 1 cup Greek 0% Yogurt with blueberries (3 Points Plus)
Snack-(FP) Fat Stripping Frappa (3 Points Plus)
Lunch-(E) Tuscany in a Bowl E style with Quinoa (5 Points Plus), Gluccie Pudding-Butterscotch-YUM (1 Point Plus)
Supper-(S) Skinny Chocolate (4 Points Plus), Sauteed Cabbage in 1 tsp. butter with 2 eggs scrambled in (5 Points Plus)-Didn't enjoy this at all...I should have taken the time to make soup.1/2 cup Greek 0% Yogurt and blueberries(1 Point Plus)
Snack-(S) Tummy Tucking Ice Cream made with Greek yogurt and Skinny Chocolate (6 Points Plus)
Total Points: 28 Weekly Points Remaining: 39 Activity Points Earned: 0 Total: 1
Saturday- down another .6 today (104.8 lost)
Activity-none
Breakfast-(FP) 1 cup Greek 0% Yogurt with blueberries (3 Points Plus)
Lunch-(E) All Day Lentil Soup (1 1/2 cups) (Guessing 5 Points Plus), Pudding (1 Point Plus)
Supper-Sipping homemade chicken broth due to a terrible stomachache
Snack- 2 oz chicken in a Joseph's pita (3 Points Plus) Reese's Whip (6 Points Plus)
Total Points: 18 Weekly Points Remaining: 39 Activity Points Earned:0 Total: 1
Sunday- down another .2 (105 lbs lost)
Activity- none
Breakfast-(FP) Cookie Bowl Oatmeal (4 Points Plus)
Lunch-(S) 3 oz Chicken with 1/2 Avocado in a Joseph's pita (6 Points Plus), Skinny Chocolate (4), 1/2 cup Greek 0% yogurt with blueberries (1 Point Plus)
Supper-(E) All Day Lentil Soup-1 Cup (4 Points-guessing), Cottage Blueberry Whip (2 Points Plus)
Snack-(S) Cake in a Mug (6 Points Plus), Chai Tea with cream (1 Point Plus)
Total Points: 29 Weekly Points Remaining: 38 Activity Points Earned: 0 Total: 1
I lost 2.8 lbs in the last week. This is so amazing to me! I never lose that much in a week. Great week!!
*****End of WW week*****
Monday-down .8 this morning (105.8 lost)
Breakfast-(E) Trim Healthy Pancakes with 1/2 cup Greek 0% yogurt and Gwen's berry syrup (5 Points Plus)
Lunch-(S) Exotic Green Curry (5 Points Plus), Pudding (1 Point Plus)
Supper-(S) Zucchini Noodles with 3 oz Chicken and Light Alfredo Sauce (5 Points Plus), Reece's Whip with Skinny Choc.(8 Points Plus)
Snack-(FP) 1 Cup Greek 0% Yogurt with blueberries (3 Points Plus)
Total Points: 27 Weekly Points Remaining: 48 Activity Points Earned: 0 Total: 0
Still not really feeling great. I had a lot of yogurt today...it is what sounds good.
Tuesday-down 1.4 this morning (107.2 lost)
Breakfast-(FP) Greek 0% yogurt and blueberries (3 Points Plus)
Lunch-(E) Sweet Potato with 1 tsp. coconut oil, lettuce, red pepper, balsamic and tuna(4 Points Plus), Pudding (1 Point Plus)
Supper-(S) Green Fries (1 Point Plus), Fried Fish (7 Points Plus), Reese's Whip (6 Points Plus)
Snack-(S) Skinny Chocolate (4 Points Plus)
Total Points: 26 Weekly Points Remaining: 48 Activity Points Earned: 0 Total: 0
Wednesday- (scale was up .4 today)
Breakfast-(S) 2 Farm Fresh Eggs fried in 1 tsp. grassfed butter, zucchini noodles, 1 tsp coconut oil (6 Points Plus)
Lunch-(E) Tuscany in a Bowl with Quinoa (5 Points Plus), 1/2 cup grapes, Pudding (1 Point Plus)
Supper-(FP) Strawberry Shortcake (1 Point Plus)
Snack-(S) Reese's Whip with Skinny Chocolate and nuts (10 Points Plus)
I do not have my normal appetite. Still not feeling that great. It's rare for me to not have a huge appetite. I spent quite a while cleaning today and also walked around Walmart so I'm sure I earned some activity points but I wasn't wearing my pedometer so I'm not officially counting anything.
Total Points: 23 Weekly Points Remaining: 48 Activity Points Earned: 0 Total: 0
Thursday- (same as yesterday)
Snack- Woke up at 5 AM and couldn't stop coughing, then I was so hungry I couldn't sleep so I got up and had (FP) 1/2 cup Greek 0% Yogurt and some berries (1 Point Plus)
Breakfast-(E) Savory Skillet Quinoa (5 Points Plus)
Lunch-(S) Chicken/Laughing Cow Wedge in Joseph's Pita (5 Points Plus), Frappa with 1/2 Scoop Whey Protein (2 Points Plus), Pudding (1 Point Plus)
Supper-(Planned Cheat) Pizza (12 Points Plus)
Snack-(S) Yogurt with strawberries and Skinny Chocolate (5 Points Plus)
Total Points: 31 Weekly Points Remaining: 43 Activity Points Earned: 0 Total: 0
I lost 2.6 lbs this week. That is so amazing to me. I'm so, so happy to be losing again.
1 comment:
Hello Karen!
My name is Stacy and I blog over at Stacy Makes Cents. I’ve paired together with Gwen from Gwen’s Nest to start a new Trim Healthy Mama weekly-link up called Trim Healthy Tuesday!
It was brought to our attention that you are a Trim Healthy Mama and we wanted to reach out to you and ask for help! We would love it if you would link up with us each week, sharing your trim, healthy lifestyle.
Each week we’d love for you to link up a recipe, kitchen tip, how-to, menu, and/or exercise post that can include before and after photos (modest photos only, please). We will accept up to three posts from your blog each week! And we ask that each week they not be repeats from a previous week’s link up.
All you have to do is share this information on your website and then come over to one of our blogs on Tuesday to link-up! Links posted on one blog will show on both for maximum exposure for your blog. We ask that you use your own photos, but a Trim Healthy Tuesday button will be provided.
Each week Gwen and I will choose three of our favorite posts from the prior week and we will display them on our blog and post them on Facebook/Twitter during the week. Feel free to use the featured button on your blog in that same post. We will also display the link that received the most clicks.
Gwen and I will also be providing our own tips and recipes on Tuesday to share the Trim Healthy Mama love!
We would LOVE for you to participate in this link up! Please see below for our official guidelines. And if you have any questions, give one of us a holler.
~Stacy and Gwen
Guidelines for Linked Posts:
1. Accepted post topics will be: Trim Healthy Mama-related recipes, kitchen tips, weekly menus, ‘how to’ articles, or exercise tips. MODEST before and after photos may be attached to any of the above. Please do not link personal progress reports or non-THM recipes.
2. You may post links from YOUR blog to recipes that are Trim Healthy Mama friendly. They can be S (satisfying), E (energizing), FP (Fuel Pull), or Crossovers. Please note which of these categories your recipe falls under. Nutrition information for your recipe is helpful, but not mandatory.
3. Please respect the copyright of the book, and do not post recipes from the Trim Healthy Mama book on your blog or in this link up. You MAY post recipes that you’ve changed to make your own, but nothing verbatim from the book.
4. Please link your post back to one of the hosting blogs above: Gwen’s Nest or Stacy Makes Cents. Your link will show up on both blogs!
5. Please post no more than 3 links each week.
6. Post new links from your blog each week – do not post the same link each week.
7. You may include recipes with “Splenda” and other similar products or foods that are considered “compromise foods”, but please note that in the recipe, and either make them optional or offer substitutions for on plan items if possible. Please do not use ingredients that are off plan…like white potatoes.
8. No giveaways or advertising-only type posts are allowed. You may post about cookbooks that you like and you may include affiliate links, but the post MUST be THM friendly. Example – posting about an eCookbook that you like is acceptable when telling how it can help with THM. Posting about a cookbook just so you can sell it is NOT acceptable.
9. Any post that does not meet the guidelines outlined above will be considered Spam and will be deleted.
10. For help with determining where your recipes fall, visit Gwen’s THM Quick Start Guide.
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