Monday, April 29, 2013

Menu Plan Monday

Nothing too fancy this week.  Plain meals, but it's still helpful to have it all written down at the beginning of the week! I have recently lost 100 lbs and am still working on losing more.  I eat using a combination of Trim Healthy Mama and Weight Watchers.

Monday: Grilled Chicken, Baked Potato (kids), Acorn Squash (me), Green Beans

Tuesday: Tilapia, Broccoli and Homemade Sourdough Bread

Wednesday: Spaghetti and Garlic Bread (kids)-Spaghetti Squash for me

Thursday: Kid Friendly meal (Date night)

Friday: Chicken in Crockpot, Veggies, Noodles or Rice for the kids

Saturday: Pizza

Sunday: Leftovers/Sandwiches

Breakfast: Trim Healthy Pancakes, French Toast Wonder Wraps, Greek 0% Yogurt with Protein Powder and Berries, Omega 3 Egg with 3 Whites and Vegetables, Cookie Bowl Oatmeal

Lunch: Salad with Salmon or Chicken, WW Vegetable Soup with a lean protein source, Tuna Sandwich on Muffin in a Bowl bread or in Joseph's lavash

Snacks: Fat Stripping Frappa, Muffin in a Bowl, Kale Chips, Tummy Tucking Ice Cream, Strawberry Shortcake with sweetened oat fiber bread, Skinny Chocolate

Link up your own menu plan at (Or just find great ideas from other bloggers that share their menus.) This week is found here.

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