What is Oat Fiber?

As a Trim Healthy Mama follower and FB moderator, one question that comes up frequently is about a product called oat fiber.  It is different from oatmeal, oat bran and oat flour.  I thought I'd do a short video and show a few pictures of the differences between them.

I forgot to add oat flour to this picture, but it is in the video.  

Here is my first ever video on this blog:

This is one of my favorite "new" products and I use it a lot.  In the Trim Healthy Mama book there is a recipe for a muffin in a bowl that is delicious.  Since the book came out, many ladies have come up with wonderful variations including an FP bread, FP strawberry shortcake and several different kinds of muffins and cakes.  This chocolate cake in particular is FABULOUS.

The oat fiber has no calories, no fat and no net carbs.

You can purchase oat fiber from Netrition or Honeyville.

Linking up with Trim Healthy Tuesdays at Gwen's Nest and Stacy Makes Cents.