It's Stick with it Saturday again and though I'm sticking to my Weight Watchers eating plan I haven't been exercising at all. My back/shoulder is still bothering me and I've been having some pain in my lower back down into my leg. (sciatica I think) I'm so discouraged about it. Wondering if I should just run anyway. I've been aiming for 10,000 steps on my pedometer and not even reaching that every day. I had a dream that I was running....I was fast and not a bit out of breath. sigh
Goal for the week: stay on track with my eating, try to get 10,000 steps and maybe try a run....
2 comments:
If you make it out, run some for me! I am going to have to can the ChaLean Extreme idea and find something without any lunges. I have hurt myself further. :(
UGH Sam...have you thought about going to some kind of specialist for your knee? My former physician told me that no one should do lunges...they aren't good for you. I don't have great knees so I never do them. Since I lost weight I don't have problems with them but I take it as easy as possible on my knees.
Post a Comment