It's Saturday and time for a Stick with it Saturday post. I lost .8 at Weight Watchers this week which was a pleasant surprise since I thought I hadn't lost. Last week I mentioned that my shin hurt. After my run last Saturday I was in a lot of pain for a couple of days. I ended up taking 4 days off from running. I've done 2 pretty easy runs since and am doing OK. My leg didn't hurt at all after I ran last night. I really love using Jeff Galloway's Easy 5 K app. I am able to continue running but lessen the intensity and it just makes it fun.
Sunday- 2.62 miles on my pedometer- surprising since it hurt so much to walk
Monday-4.76 miles on my pedometer
Tuesday-3 miles on my pedometer.
Wednesday- 3.43 miles on my pedometer (including a short run)
Thursday-7.18 miles on my pedometer. We took a 3 mile walk on the beach. My shin hurt when we got home but after putting ice on it I was fine.
Friday- 7.0 miles on the pedometer. We went to a historical museum in the morning and I ran at night. This makes it easy to accumulate lots of steps.
Saturday- No planned exercise. I hope to accumulate a minimum of 10,000 steps today.
1 comment:
Great job!
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