It's Saturday and time for a Stick with it Saturday post. This week we didn't have a regular Weight Watchers meeting because the meeting place was closed for the holiday. I did end up going yesterday to a different meeting. I maintained this week..no loss or gain. I am OK with that and hope I'll be down a little when I go to my next meeting on Wednesday.
I've been continuing on using my pedometer and running 3 times a week using Jeff Galloway's Easy 5 K app.
Sunday- 2.42 miles on my pedometer
Monday-7.54 miles on my pedometer including a run.
Tuesday-6 miles on my pedometer.
Wednesday- 2.83 miles on my pedometer (we spent 6.5+ hours in the car that day)
Thursday-4.4 miles on my pedometer. I ran/walked 2 miles and then walked home.
Friday- I had a busy day and just didn't fit in as much walking as I'd like...having some shin pain also.
Saturday- This morning my shin hurt less than last night so I decided I'd go for a run. It's really humid (dew point is 71). I know it's a lot hotter in other places but the feel like temperature this morning was 88. I ran 2.5 miles (with walking intervals) in 38:34 then I walked home. My shin was killing me the whole way home. I would have had my husband come pick me up but he was at Urgent Care with ear pain. We got home at the same time. So, I put in 5 miles this morning. I've iced my leg and plan on taking it easy for at least 2 days and we'll see after that.
This morning after my run I weighed myself and saw a number I haven't seen in at least 14 years. So happy about that!! (I wrote the beginning part of this post yesterday before I had this weight loss which is down about 2 lbs. I'm not sure how much of that I will hold on to because it was a post workout weight loss and not what I weighed when I got up.)
Link up your own diet/exercise post over at Sam's Noggin.