Sunday, May 20, 2012

Stick with it Saturday


Somehow I forgot to do a Stick with it Saturday post yesterday.  Oops!  So here it is a day late.



This week I went to Weight Watchers a day earlier than usual.  I weighed in at .2 less than the week before. I was rather disappointed but it is still in the right direction.

I have not been able to get back on my bike because I have injured my tailbone.  When I was in high school I most likely broke my tailbone.  Sometimes after having a baby I will have pain with it and riding my bike did something to it.  I could hardly sit so I didn't exercise early in the week to give myself some time to get better.  Then mid week I downloaded 50 #1 Cardio Christian Hits (2 volume workout) to my ipod (through itunes).  I decided to take my exercise outside.  I walked and jogged for half an hour....and now my tailbone hurts a lot again.  SIGH  I'm not sure what to do. For once I want to exercise and feel that I can't.  I guess I could still walk.  I do have to say that even though I've been doing Leslie Sansone DVDs I don't feel like it prepared me for walking/running outside....different muscles are used and I was hurting (in a good way).  (not including the tailbone pain..that is not good)

This week at Weight Watchers we were concentrating on making healthy choices using the daily guidelines set in the program.  I managed to meet the guidelines every day but one.  The guidelines include having 6 liquid servings, 5 fruits and vegetables, 2 healthy oils, 2 non-fat or low-fat dairy servings and a multivitamin.

I really like Weight Watchers.  I am eating a much healthier diet. I just hope the weight will come off more than .2 lbs a week.




 Link up your own diet/exercise post over at Sam's Noggin.


2 comments:

Samantha Kelley said...

My tailbone shifts sides all the time. The chiropractor has to get it back into place. I hope it is better soon!

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