So this is my first Stick with it Saturday post since I weighed in at Weight Watchers.
I was down 2.8 lbs this week which I was very pleased with. I know other people drop a huge number in the first couple of weeks of a diet but I never do. This is about my max and considering I've been calorie counting for 19 months just getting almost 3 lbs off in one week just by changing to Weight Watchers is an accomplishment.
I exercised every day during the week. Most days I did a 3 mile Leslie Sansone workout. I bought a new one that I like called "5 Really Big Miles". It's really long though and I get more activity points doing 3-12 minute miles than I do when I do 2 that are 15 and a 12 minute mile even though it takes me longer. It has to do with the intensity. But it's more like dancing than some of hers are so I like it more. There are 2 miles that use the firm band and I really like that (though one mile has a lot of lunges that I don't like and will talk about a little more below)
I also bought a Jillian Michaels DVD set that was on sale this week but I am just not physically even capable of doing it. My teens are doing it so it wasn't a waste. They say that I'll never be able to do it. That might be motivation to prove them wrong at some point (but they might be right!) I don't have good knees and she does a lot of lunges and squats. I'm not sure that would be good for me.
On Thursday, I got on my bike for the first time in probably 14 years. Most of my kids had never seen me ride a bike. I went for a 15 minute ride yesterday. That was all I could take...my "seat" hurt so much. I probably should by a new gel seat if I'm going to keep riding. I used to love riding my bike. I bought a nice bike over 20 years ago and hardly rode it. One of my daughters used it some but it's still in good shape so I'll be using it.
Link up your own diet/exercise post over at Sam's Noggin.