Goal: Continue losing weight at a steady pace. (My goal is to lose another 25 lbs by the end of the year.)
Pounds Lost: 47.8 (lost a whopping .2 lbs)
How is it going this week? This week I got back into exercising. I use Leslie Sansone walking videos. I did between 1 and 4 miles on Sunday-Thursday. We had some events this week including a birthday party Friday night. In the early days of dieting, I would not have eaten the food at the birthday party because I would have been afraid that any deviation from the diet would send me back to eating too much but I no longer have that fear. So, I try to eat in moderation when these things come up and then just get right back on track. It's working for me so far.
My plan for the week ahead: Just keep doing what I've been doing and exercise at least 3 days this week.
If you would like some encouragement or to encourage others in their weight loss join us at Heartfelt Homeschooling for Slim Down Sunday. You can link up here.
3 comments:
Awesome job, Karen! Way to go!!
You're doing great! I'm learning to eat a little of this and that and get back on track when it comes up too. Makes it a lot easier not to feel totally deprived. Any loss is good loss!
April
Well done with your progress. I'm impressed that you are exercising as this is the aspect of my weight loss plan that I really struggle with.
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