I had a great eating week! I feel so happy having left Trim Healthy Mama to go back to counting WW Points.
Starting this week down 3 lbs from my 8 lb gain going off an extreme low-carb diet.
Down .2 this morning. Even though I don't feel well I managed to do 2 miles (miles 2 and 3 with the warm up and stretching) of Leslie Sansone's 5 Really Big Miles. The first one was with a resistance band and the second mile was a "fast mile". I am enjoying doing these workouts. I don't feel like I am going to die at the end (like I did when I was doing Jillian Michaels in the spring).
Down .6 more lbs today. Really not feeling well.
So excited to be down another 1.2 this morning. I didn't exercise today but I did put 10,000 steps on my pedometer. YAY
Down another .2 this morning.
Back up a little today, but to be expected at this point in my cycle.
Same weight today.
Goals for the upcoming week are just to follow my WW plan and exercise at least 3 times this week. I think I might go back to WW meetings starting this week. I haven't decided for sure but I am leaning toward that.