Benefits of coconut vinegar include:
Low on the glycemic index (35)
Abundant source of amino acids, minerals, vitamin C, broad-spectrum B-vitamins
Has a nearly neutral ph
No coconut flavor (which is good or bad depending on how you feel about it but who wants a coconut flavored salad dressing?)
Excellent source of FOS (a pre-biotic that promotes digestive health)
You can read more about it here and here. I was able to purchase this at Stop & Shop in the health food section. If you can't find it locally you can order it at Vitacost (and it's cheaper than what I paid).
To make the dressing I just pour a couple of Tablespoons of Olive Oil into a small ramekin, add a Tablespoon or so of vinegar and a few drops of either stevia glycerite or liquid stevia drops (because I like a sweet dressing...you can just leave it out if you prefer). Whisk it up and pour over salad greens. Enjoy!!
Today she is sharing a recipe for Tropical Island Pancakes.