Trim Healthy Mama- Week 19

This is my 19th week of Trim Healthy Mama.  Great week...lost another lb.  (Total weight loss of 110 lbs!)  :)

Friday

Breakfast-(E) PB Refrigerator Oats (7 Points Plus)
Lunch-(FP)Strawberry Spinach Salad, Greek 0% Yogurt, PB2 (4 Points Plus)
Snack-(FP) Strawberry Frappa (3 Points Plus)
Supper-(Cheat for my best friend's wedding rehearsal dinner) Salad with grilled chicken and a very small amount of meat sauce and eggplant parmesan (11 Points Plus)
Snack-(FP) Choco-Pudding (1 Point Plus)

Total Points: 26  Weekly Points Remaining: 41  Activity Points Earned:   Total:

Saturday

Breakfast-(S) Fried Eggs in coconut oil, zucchini noodles, Iced coffee (7 Points Plus)
Lunch-(FP) Joseph's Pita with Chicken and Laughing Cow Cheese (5 Points Plus)
Supper-(Cheat at the wedding...didn't do too bad though)  I ate jambalaya, grilled chicken, pork, a few strawberries, a couple of grapes and pickles...I think that's it. (14 Points Plus...not really sure exactly)


Total Points: 26  Weekly Points Remaining: 41  Activity Points Earned:  Total:

Sunday-

Breakfast- (FP) Greek Pudding with blueberries (5 Points Plus)
Lunch-(S) Salad with Grilled Chicken, EVOO and vinegar ( 6 Points Plus), Choco Pudding (1 Point Plus)
Supper-(S) Fresh Zucchini Guacamole with chicken and Lime Tortilla Chips (7 Points Plus)
Snack-(S) Cake in a Mug (6 Points Plus)- Late night snack of 1/2 cup lemon yogurt with a few blueberries (1 Point Plus)

Total Points: 26  Weekly Points Remaining:  41 Activity Points Earned:  Total:

*****End of WW week*****

EXPERIMENTING WITH NOT COUNTING POINTS

Monday-

Breakfast-(E) Steel Cut PB Refrigerator Oats
Lunch-(FP) Strawberry Spinach Salad with Chicken, Choco-Pudding
Supper- (S) Soft Chicken Taco with Avocado
Snack-(E) 100 Cal Popcorn and a Fat Stripping Frappa

Tuesday-

Breakfast-(E) Scrambled Southwestern Egg Beaters with Laughing Cow Cheese and tomato, 1 slice dark rye toast with Polaner All Fruit, 1/2 Cup Greek yogurt with , 1/2 cup blueberries
Lunch-(S) Strawberry Spinach Salad with chicken, Skinny Chocolate
Supper-(S) Salad with SB Crabby Patty, Skinny Chocolate
Snack-(FP) Lemon Blueberry Muffin in a Bowl

Wednesday-

Breakfast-(S) Zucchini Noodles with VCO and 2 Boiled Eggs
Lunch-(E) Nicey Ricey Salad with Tuna and Quinoa, Choco-Pudding
Supper-(S) Tossed Salad with EVOO, balsamic and chicken, Skinny Chocolate
Snack-(FP) Greek 0% Yogurt and blueberries


Thursday-Down a lb today.  110 lbs lost!!!

Got up really late...then got a phone call so didn't really eat breakfast. Had a (FP) Lemon Blueberry Muffin in a Bowl then a couple hours later had a (S) Reese's Whip with Skinny Chocolate
Supper-(Cheat) Slice of Pizza and some of my husband's calzone (on a date)
Snack- (FP) Choco-Pudding and a piece of Skinny Chocolate

Linked up to Trim Healthy Tuesday.  Check it out!

Trim Healthy Mama-Week 18

This is my 18th week of Trim Healthy Mama. Lost 1 lb this week bringing my total weight loss to 109 lbs!

Friday

Breakfast-(E) Egg Mug breakfast (5 Points Plus)
Lunch- (FP) Spinach/Strawberry/Chicken Salad with 1 tsp. EVOO and Balsamic Vinegar (4 Points Plus), Choco-Mint Pudding (1 Point Plus)
Snack-(S) Skinny Chocolate- (6 Points Plus)
Supper-(S) Salad, Sirloin, Broccoli (8 Points Plus)
Snack-(S) 1 cup Greek Yogurt, PB2, Skinny Chocolate (8 Points Plus)

Total Points: 32  Weekly Points Remaining:  42 Activity Points Earned:   Total:

Saturday

Breakfast-(S) 1 cup Greek 0% Yogurt, PB2 Skinny Chocolate (6 Points Plus)
Lunch-(S) Salad with Tuna and light mayo, EVOO, balsamic (4 Points Plus)
Supper-(S) Spinach/Strawberry/Chicken Salad with 1 tsp. EVOO and Balsamic Vinegar (5 Points Plus), Skinny Chocolate (4 Points Plus), Choco-Mint Pudding (1 Point Plus)
Snack-(E) Lemon Yogurt wth Berries  (3 Points Plus), Popcorn (3 Points Plus)

Total Points: 26  Weekly Points Remaining: 42 Activity Points Earned:  Total:

Sunday-

Breakfast-(S) 2 Eggs Fried in 1 tsp. VCO, zucchini noodles with 1 tsp VCO (6 Points Plus)
Lunch- I didn't really eat lunch.  I was at a church picnic and there really wasn't anything on plan and I didn't want to eat off plan.  I ate a few blueberries.  This was not the best plan!
Supper-Went to a graduation party- ate a (S) plain hamburger, a piece of chicken, lots of veggies and a few berries (9 Points Plus)
Snack-Greek 0% Yogurt, PB2 and Skinny Chocolate (10 Points Plus), Chicken, Joseph's Pita and Laughing Cow (5 Points Plus)

Total Points: 30   Weekly Points Remaining: 36   Activity Points Earned:  Total:

*****End of WW week*****

Monday- Down a lb this morning!  109 gone!  Woo-hoo!

Breakfast-(E) Egg Mug breakfast (5 Points Plus)
Lunch-(E) Nicey Ricey Salad (6 Points Plus), Choco-Pudding (1 Point Plus)
Supper-(S) Salad with Grilled Chicken (7 Points Plus), Cottage Berry Whip (2 Points Plus)
Snack-(FP) Muffin in a Bowl with 1/2 Cup Greek 0% Yogurt and strawberries (4 Points Plus), Skinny Chocolate (4 Points Plus)

Total Points: 29  Weekly Points Remaining: 46  Activity Points Earned:  Total:

Tuesday-

Breakfast-(FP) Greek Pudding (1/2 scoop Whey) with blueberries and strawberries (4 Points Plus)
Lunch- (E) Minestrone Soup (5 Points Plus), Choco-Pudding (1 Point Plus)
Supper-(S) Salad with EVOO, Balsamic and Chicken (6 Points Plus), Skinny Chocolate (4 Points Plus)
Snack-(S) Reese's Whip with Skinny Chocolate (6 Points Plus), Joseph's crackers and Laughing Cow Cheese (3 Points Plus)

Total Points: 29  Weekly Points Remaining: 43  Activity Points Earned:  Total:

Wednesday-


Breakfast-(E) Peach Cobbler Protein Shake, 1 slice dark rye toast with Polaner All Fruit (6 Points Plus)
Lunch-(FP) Strawberry Spinach Salad (no oil) (4 Points Plus), French Toast Protein Smoothie (3 Points Plus-only used 1/2 scoop whey protein powder)
Supper- (S) Salad with Salmon, String Cheese, Nuts, EVOO and balsamic (8 Points Plus), Skinny Chocolate (2 Points Plus)
Snack-Cottage Berry Whip (2 Points Plus), Joseph's Crackers with Laughing Cow cheese (3 Points Plus)

Total Points: 28   Weekly Points Remaining: 41   Activity Points Earned:  Total:

Thursday-


Breakfast- (E) Refrigerator Oats-cinnamon apple (YUM!) (5 Points Plus)
Lunch-(S) BLT Salad with Egg and Avocado Dressing (9 Points Plus)
Supper-(S) Chef's Salad (6 Points Plus)
Snack-(E) Popcorn and a Fat Stripping Frappa (6 Points Plus)

Total Points: 26  Weekly Points Remaining: 41  Activity Points Earned:  Total:

Strawberry Spinach Salad with Chicken

This week's Trim Healthy Tuesday recipe is for a Strawberry Spinach Salad with Chicken.  A friend of mine often makes a strawberry spinach salad for church events and it is so yummy.  I had some strawberries and spinach in the fridge the other day and I thought I'd make a THMified salad and I'm so glad I did.  Super YUM!

I just take some spinach and tear it up.    Dress the salad with a mixture of Extra Virgin Olive Oil and Balsamic vinegar (watch the carb counts on your balsamic) and a bit of liquid stevia. Sweeten some cut up fresh strawberries with Truvia and put them over the top. (You may want to do this ahead of time so the Truvia has a chance to dissolve.)  Then put some grilled (or shredded) chicken over the top. Sometimes I sprinkle some poppy seeds over the top too.  Quick, Easy and Delish!

This salad is S as long as you limit your strawberries to 1 cup.  You could make this FP by only using 1 tsp. of olive oil and no more than 3 oz. of chicken.

Linking up with Stacy Makes Cents/Gwen's Nest (where you can find more THM recipes) 

THM=Trim Healthy Mama...check it out!

Menu Plan Monday

My weekly plan for Trim Healthy Mama.  My breakfast and lunch plans are found at the bottom.  This is a very busy week here.  Piano recital tomorrow night, Rehearsal dinner on Friday and Wedding on Saturday....so not the most interesting meal plan this week.  

Monday: (S) Grilled Chicken and Salad ( I am really into salad right now.)

Tuesday: (E) Modified version of Amy's Minestrone (If this comes out good, I'll be sharing the recipe in a future blog post.)

Wednesday: (S) Fooled Ya Pizza (me and Rob), regular homemade pizza (kids)

Thursday: (S) Sponge Bob's Crabby Patties and Salad

Friday: Rehearsal dinner.  I am planning to eat salad and grilled chicken. There will be lots of other yummy stuff but I'll be happy with that.

Saturday: WEDDING (my BFF is getting married and I'm the matron of honor)  I am not sure what I'm going to eat but I do plan to enjoy myself and still be "pretty good".  :)

Sunday: YOYO (you're on your own :)--sandwiches or whatever....I'll probably have soup or salad.


Breakfast: (E) Trim Healthy Pancakes (S) Omega-3 Egg with 2 or 3 Whites and Vegetables, (FP) Cookie Bowl Oatmeal, (E) Egg Mug with Ezekiel Toast and blueberry yogurt, (FP) Greek Pudding with blueberries

Lunch: (S)Salad with EVOO, balsamic and either chicken, tuna, salmon or eggs, (S) Strawberry Spinach Salad, (E) Tuscany in a Bowl, (E) Nicey Ricey Salad 

Snack Ideas: (FP) Fat Stripping Frappa, (FP) Glucomannan Pudding, (S) Skinny Chocolate, (S) Cake in a Mug, (FP) Yogurt with Berries, (FP) Cottage Berry Whip, (FP) Tummy Tucking Ice Cream,  Kefir Smoothie, (FP) Muffin in a Bowl

Link up your own menu plan at orgjunkie.com. (Or just find great ideas from other bloggers that share their menus.) This week is found here.

Goal Planning Monday

It's time for Goal Planning Monday which is now being hosted by Debbie's Digest.  I set a lot of goals last week.  I didn't reach them all but I am pretty happy with what I got done.  This is another busy week.  I am hopeful that this is my last REALLY busy week for a while.

Last week:

1. Keep up to date with my scripture memory group. (Yes!)

2. Write in my Journible. (Yes!)

3. Blog (Yes!)

4. Finish summer bucket list (No)

5. Make a check off chart for physical therapy exercises (No)

6. Do my physical therapy exercises (Yes, but not as much as I should have. :(  )

7. Send in homeschool end of year paperwork to the schools (Yes!)

8. Get a haircut (Yes!)

9. Work on crocheted blanket (Yes!)

10. Sign up for church directory portraits (Yes!)

11. Sew sink skirt (No)

12. Go to bed early at least 3 times this week. (No, sadly not even once.)

13. Re-read Chapter 5 of Trim Healthy Mama (Yes!)

14. Read at least one more chapter of Unglued (Yes!)

15. Read at least one chapter of Experiencing God (No)

16. Do 4- 15 minute sessions cleaning in the bedroom closet (No)

17. Start chore planning for summer (No)

18. Continue reading Paperless Organization and begin setting up digital binder (No)

This week:

1. Keep up to date with my scripture memory group.

2. Write in my Journible.

3. Blog

4. Finish summer bucket list

5. Make a check off chart for physical therapy exercises

6. Do my physical therapy exercises

7. Start tagging books for used curriculum sale

8. Call for Katie's paperwork for camp

9. Finish crocheted blanket

10. Get summer clothes for Katie

11. Sew sink skirt

12. Read Christi the Coupon coach for review

13. Re-read Chapter 12 of Trim Healthy Mama

14. Read chapter 6 of Unglued

15. Read at least one chapter of Experiencing God

16. Work on bedroom closet

17. Start chore planning for summer

18. Continue reading Paperless Organization and begin setting up digital binder

19. Order Katie's birthday presents

Trim Healthy Mama-Week 17

This is my 17th week of Trim Healthy Mama. Eating this way is SO enjoyable and pretty much second nature now.  I have really been adding a lot of E meals in this week.  E's are just as yummy as S's...just different.  I had a little bit of new loss bringing me to a new grand total of 108 lbs lost. (13 on THM)

Friday-

Breakfast-(FP) Cookie Bowl Oatmeal (4 Points Plus)
Lunch-(E) Nicey Ricey Salad made with Quinoa (6 Points Plus)
Snack-(FP) 1/2 cup Greek 0% Yogurt with 1/4 cup blueberries (1 Point Plus)
Supper-(Planned weekly cheat) of Salad and a piece of pizza (12 Points Plus)
Snack-(S) 1/2 cup Greek 0% Yogurt, PB2 (6 Points Plus)

Total Points: 29   Weekly Points Remaining: 36 Activity Points Earned:   Total:

Saturday (Down 108 lbs as of today!)

Today I was at my best friend's wedding shower.  Her cousin and I planned the whole thing so you'd think I might have planned something I could eat..but I didn't.  Today is also my 22nd wedding anniversary so my husband and I went out to dinner.  I was planning to get lobster but ended up getting an amazing salad.

Breakfast-(S) 2 Eggs fried in VCO and zucchini noodles (5 Points Plus)
Lunch-(FP)Veggies (I was at a non-THM friendly bridal shower)
Snack-(S)1/2 cup Greek 0% Yogurt, PB2 and Skinny Chocolate (5 Points Plus)
Supper-(S) Arugula Basil Salad with fresh mozarella, EVOO, balsamic, tomato and steak (12 Points Plus), Skinny Chocolate (2 Points Plus), Iced Coffee with 1 T. cream (1 Point Plus)
Snack-1/2 cup Greek 0% Yogurt and blueberries (1 Point Plus)

Total Points: 26  Weekly Points Remaining: 36  Activity Points Earned:  Total:

Sunday-

Breakfast-(E) Egg Mug, 1/2 cup Greek 0% Yogurt with blueberries, 1 slice Ezekiel toast with a little all fruit spread (5 Points Plus)
Lunch-(E) Tuscany in a Bowl (5 Points Plus), Glucci Pudding (1 Point Plus)
Supper-(S) Skinny Chocolate (4 Points Plus), BLT salad with Egg ( 10 Points Plus)
Snack-(E)100 Calorie Bag Popcorn, Fat Stripping Frappa (6 Points Plus)

Total Points: 31  Weekly Points Remaining: 31   Activity Points Earned:  Total:

*****End of WW week*****

Monday-


Breakfast-(E) Egg Mug, 1/2 cup Greek 0% Yogurt with blueberries, 1 slice Ezekiel toast with a little all fruit spread (5 Points Plus)
Lunch-(S) Salad with 1 T each of EVOO and balsamic, tuna with light mayo (6 Points Plus), Skinny Chocolate (2 Points Plus)
Snack-Glucci Pudding (1 Point Plus)
Supper-(S) Salad with 1 T each of EVOO and balsamic, grilled chicken (7 Points Plus),1/2 cup Greek 0% Yogurt with blueberries (1 Point Plus)
Snack-(E)100 Calorie Bag Popcorn, Fat Stripping Frappa (5 Points Plus)

Total Points: 27  Weekly Points Remaining: 48   Activity Points Earned:  Total:

Tuesday-

Breakfast-(FP) Greek Pudding with Blueberries (5 Points Plus)
Lunch- (E) Nicey Ricey Salad with Tuna and Quinoa (6 Points Plus), Gluccie Pudding (1 Point Plus)
Supper-(E) All Day Chana Dahl Soup with Chicken (5 Points Plus), Yogurt with Strawberry Rhubarb sauce (1 Point Plus)
Snack-(S) Reese's Whip (8 Points Plus)

Total Points: 26   Weekly Points Remaining: 48  Activity Points Earned:  Total:

Wednesday-

Breakfast-(S) 2 Eggs fried in 1 tsp VCO, Zucchini Noodles with 1 tsp. grassfed butter (6 Points Plus)
Lunch-(S) Chicken, Avocado, Salsa and lettuce in Joseph's Pita (7 Points Plus), 1/2 cup Greek 0% Yogurt with blueberries (1 Point Plus)
Supper-(E) Chana Dal Soup with chicken (6 Points Plus) and an apple
Snack-(E) Apple Crisp with Strawberry Rhubarb Sauce (4? Points Plus), Fat Stripping Frappa (2 Points Plus)

Total Points: 26   Weekly Points Remaining: 48  Activity Points Earned:  Total:

Thursday-

Breakfast-(FP) Cookie Bowl Oatmeal (4 Points Plus)
Lunch-(Planned Cheat) Salad and Slice of Pizza (12 Points Plus)
Supper-(S) Salad with Chicken and EVOO, Balsamic dressing a few nuts (7 Points Plus), Secret Agent Banana Cake (3 Points Plus)
Snack-Choco Mint Pudding (1 Point Plus), Lemon Yogurt with Strawberries (3 Points Plus)

Total Points: 30  Weekly Points Remaining: 44  Activity Points Earned:  Total:

Quick Egg and Toast Breakfast for THM

When I was on Weight Watchers I used to frequently eat an Egg Mug for lunch with a side of grapes...a lot of grapes.  I'm not sure why I kind of forgot about it and stopped eating it, but I did.  I remembered the Egg Mug the other day (which comes from Hungry Girl) and decided to make one for breakfast.  The Egg Mug itself is FP so you can use this as a base for a meal of any style. I made this an E.

All you need to make the Egg Mug is Egg Beaters (I like the Southwestern style) and a wedge of Laughing Cow Light Cheese.  (I like the Queso Fresco and Chipotle).

Pour 1/2 cup of Egg Beaters into mug sprayed with cooking spray, Add a cut up wedge of Laughing Cow cheese. Give it a stir and microwave for 1 minute...stir again and microwave for another 30-45 seconds. This will puff up high in the microwave and then collapse.

I served mine with a few grape tomatoes, 1 slice of Ezekiel Toast with a little Polaner All Fruit spread on it and a side dish of 1/2 cup Greek 0% Yogurt and some frozen blueberries sweetened with Stevia.

A delicious, filling E breakfast.

Linking up with Stacy Makes Cents/Gwen's Nest (where you can find more THM recipes) 

THM=Trim Healthy Mama...check it out!

Menu Plan Monday

My weekly plan for Trim Healthy Mama.  My breakfast and lunch plans are found at the bottom.  

Monday: (S) Grilled Chicken and Salad

Tuesday: (E) Chana Dahl All Day crock pot soup with sourdough bread for the kids

Wednesday: Spaghetti (family)-Spaghetti Squash (me)

Thursday: (S) Get Together Salmon, Broccoli, Potatoes (for the family)

Friday: (S) Sponge Bob's Crabby Patties and Salad

Saturday: (E) Crockpot Mexican Style Chicken

Sunday: leftovers


Breakfast: (E) Trim Healthy Pancakes (S) Omega-3 Egg with 2 or 3 Whites and Vegetables, (FP) Cookie Bowl Oatmeal, (E) Egg Mug with Ezekiel Toast and blueberry yogurt, (FP) Greek Pudding with blueberries

Lunch: (S)Salad with EVOO, balsamic and either chicken, tuna, salmon or eggs (E) Tuscany in a Bowl, (E) Sweet Potato and Salmon, (E) Nicey Ricey Salad (a new favorite!)

Snack Ideas: (FP) Fat Stripping Frappa, (S) Kale Chips, (FP) Glucomannan Pudding, (S) Skinny Chocolate, (S) Cake in a Mug, (FP) Yogurt with Berries, (E) Apple Crisp, (S) Secret Agent Brownie Cake

Link up your own menu plan at orgjunkie.com. (Or just find great ideas from other bloggers that share their menus.) This week is found here.

Goal Planning Monday

It's time for Goal Planning Monday which is now being hosted by Debbie's Digest.  This was a busy week so I didn't set any huge goals. I feel like I have been sick for weeks.  Last week I said that I was having stomach problems but at least my cough is gone, this week my stomach is better but I am coughing again!  UGH

Last week:

1. Keep up to date with my scripture memory group. (Yes!)

2. Write in my Journible.(Yes!)

3. Blog (Yes!)

4. Start summer bucket list (Worked on this, but it isn't done.)

5. Pick up dress at David's Bridal (Yes!)

6. Do my physical therapy exercises (Yes)

7. Send in homeschool end of year paperwork to the schools (Not done.)


This week:

1. Keep up to date with my scripture memory group.

2. Write in my Journible.

3. Blog

4. Finish summer bucket list

5. Make a check off chart for physical therapy exercises

6. Do my physical therapy exercises

7. Send in homeschool end of year paperwork to the schools

8. Get a haircut

9. Work on crocheted blanket

10. Sign up for church directory portraits

11. Sew sink skirt

12. Go to bed early at least 3 times this week.

13. Re-read Chapter 5 of Trim Healthy Mama

14. Read at least one more chapter of Unglued

15. Read at least one chapter of Experiencing God

16. Do 4- 15 minute sessions cleaning in the bedroom closet

17. Start chore planning for summer

18. Continue reading Paperless Organization and begin setting up digital binder

Trim Healthy Mama- Week 16

This is my 16th week of Trim Healthy Mama. I completely forgot to weigh myself today.  I was down .6  this week though.  Anything going "down" is good in my book.

Friday

Breakfast-(FP) Cookie Bowl Oatmeal (4 Points Plus)
Lunch-(S) Chicken Lime Taco (8 Points Plus)
Snack- (FP) FS Frappa (3 Points Plus)
Supper-(S) Salad (at a funeral..not exactly sure of points giving it 8 Points Plus), Frappa when I got home (3 Points Plus
Snack- (FP) Greek 0% Yogurt and blueberries (3 Points Plus)

Total Points: 29  Weekly Points Remaining: 39   Activity Points Earned: 0  Total: 0

Saturday

I got up late and had a chiropractor appointment.  I didn't have much time to eat so I had a very small breakfast figuring I'd eat when I got home but didn't.

Breakfast-(FP) 1/2 cup Greek 0% yogurt with blueberries (1 Point Plus)
Lunch-(S) Chef's Salad (ham, string cheese, chicken, EVOO, balsamic) (7 Points Plus)

I had a stomachache after lunch which got progressively worse all afternoon.  I couldn't eat anything.  About 7 pm I ate 2 slices of Ezekiel toast with 1 tsp butter and went to bed about 7:30. (5 Points Plus)


Total Points: 13  Weekly Points Remaining: 39   Activity Points Earned: 0 Total: 0

Sunday-

Breakfast-(S) Zucchini Noodles, 2 Fried Eggs, 2 tsp. VCO (6 Points Plus)
Lunch-(E) Tuscany in a Bowl with Quinoa (5 Points Plus)
Supper-(S) 1 Cup Greek 0% Yogurt with PB2, Brazil Nuts, 1 Square Lindt Dark Chocolate and a few strawberries (7 Points Plus)
Snack-(S) Kale Chips (3 Points Plus), Whip of Wonders (6 Points Plus)

Total Points: 27   Weekly Points Remaining: 38   Activity Points Earned:  Total:

*****End of WW week*****

Monday-

Breakfast-(S) Zucchini Noodles, 2 Fried Eggs, 2 tsp. VCO (6 Points Plus)
Lunch-(E) Tuscany in a Bowl with Quinoa (5 Points Plus), Choco Pudding (1 Point Plus)
Supper-(S)  Kefir Smoothie (8 Points Plus)
Snack-(S) 1 Cup Greek Yogurt, PB2, 1/2 square of Lindt 85% dark chocolate (5 Points Plus), Frappa (1/2 scoop whey) (2 Points Plus)

Total Points: 27   Weekly Points Remaining: 49   Activity Points Earned:  Total:

Tuesday- After about a week of being up a bit I had a new loss of .6 today (total loss 107.8)

Breakfast-(FP) Muffin in a Bowl with 1/2 Cup Greek 0% Yogurt and Gwen's Berry Syrup (4 Points Plus)
Lunch-(FP) Salad with salmon packet (2 Points Plus), Kefir Smoothie (7 Points Plus)
Supper-(S) Sirloin, Salad, Green Beans, Turnip Greens (at Cracker Barrel) (12 Points Plus)
Snack-(FP) 1/2 Cup Greek 0% Yogurt, PB2 (4 Points Plus) blueberries

Total Points: 29  Weekly Points Remaining: 47   Activity Points Earned:  Total:

Wednesday-

Breakfast-(E) THM pancakes, 1/2 cup Greek 0% yogurt, 1/2 cup blueberries, 1 tsp. VCO (6 Points Plus)
Lunch-(S) Tuna with lowfat mayo in Joseph's Pita (5 Points Plus), Choco Pudding (1 Point Plus), 1/2 cup yogurt with blueberries (1 Point Plus)
Supper-(S) Chicken Alfredo over Zucchini Noodles with 2 tsp. butter (8 Points Plus) Choco Pudding (1 Point Plus)
Snack-(S) 1/2 cup Greek yogurt with PB2, Skinny Chocolate and a few almonds (9 Points Plus)

Total Points: 30 Weekly Points Remaining: 43 Activity Points Earned:  Total:

I really had the munchies today. Not sure what is up with that!

Thursday-

Breakfast-(E) Steel Cut Oats with blueberries and 1 tsp. VCO (6 Points Plus)
Lunch-(E) Nicey Ricey salad (6 Points Plus) (First time eating this.  Made with Quinoa seasoned with Rojan Josh....a keeper for sure!  Loved this!)
Supper-(S) BLT salad variation with salmon instead of egg (9 Points Plus), Skinny Chocolate (4 Point Plus)
Snack-(S) Reese's Whip (6 Points Plus)

Total Points: 31 Weekly Points Remaining: 38  Activity Points Earned:  Total:

  ***Technically PB2 is not "on plan" for THM, I had bought 2- 1 lb bags of it right before I started so I am using it up.  I also have peanut flour which IS on plan and when the PB2 is gone I will use that exclusively.

Menu Plan Monday

My weekly plan for Trim Healthy Mama.  My breakfast and lunch plans are found at the bottom.  

Monday: Spaghetti for the family (I had a kefir smoothie...delicious!)

Tuesday: (S) Sponge Bob's Crabby Patties and Salad

Wednesday: (E) Chana Dahl All Day crock pot soup

Thursday: Going to dinner with my BFF to celebrate her birthday (leftovers for the fam)

Friday: (S) Chicken Alfredo in the Crockpot over pasta (family) over veggies for me

Saturday: Something kid friendly.  It's our anniversary and we are going out!!

Sunday: I don't really cook on Sunday so it will be sandwiches or whatever.


Breakfast: (E) Trim Healthy Pancakes, (E) Sweet Cinnamon Quioa, (FP) Greek 0% Yogurt with Protein Powder and Berries, (S) Omega-3 Egg with 2 or 3 Whites and Vegetables, (FP) Cookie Bowl Oatmeal

Lunch: (S) BLT Salad with Salmon, Eggs or Chicken (E) Tuscany in a Bowl, (E) Sweet Potato and Salmon, (S) Exotic Green Curry

Snack Ideas: (FP) Fat Stripping Frappa, (S) Kale Chips,, (FP) Glucomannan Pudding, (S) Skinny Chocolate, (FP), (S) Cake in a Mug, (FP) Yogurt with Berries

I am looking for some new ideas for what to eat.  I like what we are eating so we end up eating a lot of the same meals.  I would love to hear what other THM's are eating....leave me some ideas (links would be great too!)

Link up your own menu plan at orgjunkie.com. (Or just find great ideas from other bloggers that share their menus.) This week is found here.

Goal Planning Monday

It's time for Goal Planning Monday which is now being hosted by Debbie's Digest.  This was a busy week so I didn't set any huge goals.  I was still not feeling too great but finally starting to feel better. Still having some stomach problems, but hoping they will resolve soon!  At least my cough is gone!

Last week:

1. Keep up to date with my scripture memory group. (Yes!)

2. Write in my Journible. (Yes, but not every day-again)

3. Blog (Yes)

4. Secret project I don't want to reveal in case the person it is for is reading. :) (Yes)

5. Start summer bucket list (Not yet)


This week:

1. Keep up to date with my scripture memory group.

2. Write in my Journible.

3. Blog

4. Start summer bucket list

5. Pick up dress at David's Bridal

6. Do my physical therapy exercises

7. Send in homeschool end of year paperwork to the schools

8.


That is all I can think of at the moment.  I plan to add to this when I'm not half asleep. :)

Stick with It Saturday

I haven't posted a Stick with it Saturday post in a while.  I have been sick for a couple of weeks and unable to do anything for exercise.  I still have a little bit of a cough, but I'm feeling like I might be able to start running this week again.

I am also still seeing a physical therapist for my pelvic floor issues and diastasis recti.  She gave me some new exercises to do this week, so I want to make sure I do those as well.

My goals this week are to continue with my healthy eating plan combining Trim Healthy Mama with Weight Watchers, start running again and do my PT.

Link up your own diet/exercise post over at Sam's Noggin.