Don't let the fact that it is from a Weight Watchers cookbook scare you away. It is delicious, real food. This recipe is supposed to be cooked on the grill, but we had lousy weather so I just cooked it on the stove top in a non-stick pan (it was pretty messy in the pan so the grill would be better if you can manage it.)
Ingredients:
6 (5-oz)boneless, skinless chicken breast halves
The rub: (combine in small bowl)
2 tsp. smoked Paprika (I use Penzey's. I LOVE this spice.)
2 tsp. chili powder
2 tsp. ground cumin
2 tsp. onion powder
1 tsp. garlic powder
3/4 tsp. salt
1/2 tsp. black pepper
1 1/2 T. brown sugar
The glaze: (mix together in small bowl)
1/4 cup ketchup
1 1/2 T. brown sugar
2 T. cider vinegar
I can't tell you how good this smells cooking. Try it for yourself. |
I served this with baked potato, brussel sprouts and roasted beets.
This is 5 Points Plus per serving if you are on Weight Watchers and has 203 calories.
The whole family enjoyed this one...at least the ones that like chicken. :)
Also linking up with The Gathering Spot,
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