Sunday, December 22, 2013

Stick with it Saturday

This has been a good week.  I really LOVE following the Weight Watchers Simply Filling program.  I've been eating really healthy foods and enjoying them thoroughly.  I have my Sue Gregg cookbooks out and many of her recipes are Simply Filling.  I've even been making muffins.  A spelt muffin and a kefir smoothie for breakfast?  Yes, please!!

I maintained my weight this week at my meeting and don't expect much loss this week with it being Christmas.  If I go to a meeting I will have to go to an alternate meeting the next two weeks since I go on Wednesdays and Christmas and New Years both fall on Wed.

I didn't make my goal of 10,000 steps every day this week.  Honestly, I just didn't feel like it.  I'll try this week but this is just a busy time of year and less "routine" than normal.

Goals for the upcoming week are just to follow my WW plan and continue with my goal of getting a minimum of 10,000 steps each day. (I am having some pain in the bottom of my right foot so I may not be able to do that....we will see.)

Link up your own diet/exercise post at Stick with it Saturday


Sam Kelley said...

Sounds like you are doing good. Having a plan during the holidays is always the best way to make it through! Merry Christmas!

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