This has been a good week. I really LOVE following the Weight Watchers Simply Filling program. I've been eating really healthy foods and enjoying them thoroughly. I have my Sue Gregg cookbooks out and many of her recipes are Simply Filling. I've even been making muffins. A spelt muffin and a kefir smoothie for breakfast? Yes, please!!
I maintained my weight this week at my meeting and don't expect much loss this week with it being Christmas. If I go to a meeting I will have to go to an alternate meeting the next two weeks since I go on Wednesdays and Christmas and New Years both fall on Wed.
I didn't make my goal of 10,000 steps every day this week. Honestly, I just didn't feel like it. I'll try this week but this is just a busy time of year and less "routine" than normal.
Goals for the upcoming week are just to follow my WW plan and continue with my goal of getting a minimum of 10,000 steps each day. (I am having some pain in the bottom of my right foot so I may not be able to do that....we will see.)
Link up your own diet/exercise post at Stick with it Saturday.