Menu Plan Monday

I am determined to meal plan and cook meals this month and not get wrapped up in the busyness of the season.

Sunday: Leftovers-the end of the turkey (sad, sad day. I love turkey!)

Monday: Sue Gregg's Turkey Meatloaf, vegetables and potatoes (I might go for a sweet potato)

Tuesday: Fluffy Cheese and Greens Frittata

Wednesday: Chicken Pot Pie Soup

Thursday: Pizza (or leftovers if we have a lot)

Friday: dinner out

Saturday: Potato Lover's Soup with Crispy Bacon

Link up your own menu plan at orgjunkie.com. 

(Or just find great ideas from other bloggers that share their menus.) This week is found here. (will update tomorrow when the post goes live)

Menu Plan Monday

It's always good to have a menu plan especially for busy weeks like this one.

Sunday: Leftovers

Monday: Sue Gregg's Turkey Meatloaf and Apple Slaw

Tuesday: Chicken Alfredo over spaghetti

Wednesday: Pizza

Thursday: Thanksgiving

Friday: Turkey Tetrazzini and leftover sides from Thanksgiving

Saturday: Potato Lover's Soup with Crispy Bacon

Link up your own menu plan at orgjunkie.com. 

(Or just find great ideas from other bloggers that share their menus.) This week is found here. 

Menu Plan Monday

After several weeks of trying to figure out how I want to eat that included an extremely low carb diet I have finally decided to count Weight Watchers Points again.  I started today.  It feels like freedom.

I also started using Plan to Eat for meal planning.  I think I am in love. :) See this review for more info.

Sunday: Baked Potato Soup with a Low Carb Wrap

Monday:Apple Marinated Pork Chops with Cabbage and Cauli-Rice

Tuesday: Amy's Minestrone

Wednesday: Roasted Spaghetti Squash with roasted vegetables

Thursday: Dinner Out

Friday: Spicy Sweet Potato Corn Chowder with Ham

Saturday: Spice Rubbed Vinegar Glazed Chicken and vegetables

Link up your own menu plan at orgjunkie.com. (Or just find great ideas from other bloggers that share their menus.) This week is found here. (will update tomorrow when link goes live)

Menu Plan Monday

Here's my Trim Healthy Mama menu plan for this week. I have decided to go back to combining THM and Weight Watchers.  I was losing when I was counting points, but I haven't been since I stopped...so I am excited to get back to it! 

Sunday

(6 )Breakfast:(S)Trim Healthy Breakfast Sandwich
(1)Snack:(E) Apple and Baby-Bel Light Cheese
(6) Lunch:(S) Avocado BLT Salad
(4) Snack:(S) Skinny Chocolate
(6) Supper:(S) Spaghetti Squash with roasted veggies, chicken and parmesan cheese
(2) Dessert: (FP) Cottage Berry Whip
(1) Snack:(FP) Oat Fiber Strawberry Shortcake

Total:26

Monday

(5) Breakfast:(E) Quick Egg and Ezekiel Toast with 1/2 cup Greek 0% yogurt and berries
(3) Lunch:(FP) Creamy Veggie Soup with 3 oz Chicken
(4) Snack:(FP) Cake Batter Protein Shake
(9) Supper:(S) Zucchini Lasagna (w/ sourdough bread for the family)
(5) Snacks:(E) Popcorn and Fat Stripping Frappa

Total:26

Tuesday

(5) Breakfast:(S) Cottage Pancakes with Fried "apples" (made from zucchini)
(7) Lunch:(S) Salad with Salmon packet, EVOO, balsamic; Choco-pudding
(1) Snack: (E) Apple and Baby-bel Light cheese
(5) Supper: (E) Spicy Sweet Potato-Corn Chowder with Ham (from I Heart Leftovers w/tweaks)
(1) Snack:(FP) Chocolate Cake

Total:26

Wednesday

(5) Breakfast:(FP) Peanut Butter/Chocolate Pancakes/Greek 0% Yogurt/berries (test recipe, sorry I can't share)
(6) Lunch:(CO) Brown Rice Salad** (use quinoa)
(4) Snack:(E) Cinnamon Strudel and fruit
(5) Supper:(FP) Creamy Veggie Soup with 3 oz Chicken, Choco-Pudding
(6) Snack: (SH) Whip of Wonders (p.403)

Total:26

Thursday

(6)Breakfast:(E) Baked Oatmeal with Swiss Light Laughing Cow cheese and fruit
(5) Lunch:(FP) BLT soup and 3 oz of Chicken on an Oat Fiber waffle
(4) Snack:(FP) Red Velvet Protein Shake
(12) Supper: Date Night-Dinner Out
(1) Snack:(FP) Nighty Night Custard

Total:28

Friday

(6) Breakfast:(S) 2 Fried Eggs with Zoodles and 1 tsp each of VCO and grassfed butter
(7) Lunch:(E) Nicey Ricey Salad and (FP) Chocolate Cake 
(4) Snack:(FP) Gingerbread Cookie Protein Shake
(7) Supper:(S) Grilled Chicken, Broccoli, Mashed Cauliflower
(2) Snack:(FP) Tummy Tucking Ice Cream (p.368)

Total:28

Saturday

(8) Breakfast:(S) Pumpkin Mixer (from The Art of Healthy Eating Sweets)
(10) Lunch:(S) Salad with salmon packet, EVOO, balsamic; Skinny Chocolate
(6) Supper:(FP) Lavash Pizza and Salad
(2) Snack:TBD

Total:26

**tweaks for this recipe so I remember...lol...1/2 cup quinoa, 1/4 cup black beans, 1 tsp. EVOO, 1/4 avocado

P
ast meal plans combining THM and WW points
Week 8
Week 9
Week 10
Week 11
Week 12
Week 13
Week 14
Week 15
Week 16
Week 17
Week 18
Week 19

Link up your own menu plan at orgjunkie.com. (Or just find great ideas from other bloggers that share their menus.) This week is found here.

Linking up with Trim Healthy Tuesdays at Stacy Makes Cents where she is sharing a recipe for Pumpkin Pie!

Menu Plan Monday

Here's my Trim Healthy Mama menu plan for this week. I've listed a couple of snacks each day which I will eat as needed. :)

Sunday

Breakfast:(S)2-Omega Fried Eggs in grassfed butter with nutritional yeast, strawberries
Lunch:(S) Salad with tuna, EVOO and balsamic vinegar, Lily's chocolate with sweet creamy peanut butter dip
Supper:(FP) Blueberry Cheesecake Protein Shake, Joseph's tortilla with deli meat and Light Laughing Cow
Snack:(FP) Cinnamon Strudel (recipe coming soon)


Monday

Breakfast:(E) Quick Egg and Ezekiel Toast with 1/2 cup Greek 0% yogurt and berries
Lunch:(S) Summer's Cup Soup with Salmon
Supper:(FP) Roasted Veggies over Dreamfield's Pasta
Snacks:(FP) Cake Batter Protein Shake, Reese's Whip


Tuesday

Breakfast:(E) Baked Oatmeal 
Lunch:(S) Salad with salmon packet, EVOO, balsamic; Choco-pudding
Supper:(S)Taking 2 of our daughters to Applebee's for their birthdays.  I'll probably get a burger.
Snack:(FP) Chocolate Cake, Fat Stripping Frappa

Wednesday

Breakfast:(S)Trim Healthy Breakfast Sandwich
Lunch:(FP) Turkey Hotdog in Joseph's pita, cucumber
Supper:(FP) Frittata Verde (from I Heart Leftovers)
Snack:(S) Skinny Chocolate, Choco-Pudding


Thursday

Breakfast: (E) THM pancakes with Greek 0% yogurt and berries
Lunch:(FP) Light Tomato Soup and Chicken on an Oat Fiber waffle
Supper:(S) Spaghetti Squash recipe (haven't completely decided-planning to cook it like this)
Snack:(FP) Cottage Berry Whip, Blueberry Cheesecake Shake

Friday

Breakfast:(S) Gingerbread for One
Lunch:(E) Nicey Ricey Salad
Supper:(S) Amazing Pizza (regular for the family)
Snack:TBD

Saturday

Breakfast:(FP) Lemon Blueberry Muffin in a Bowl with Greek 0% Yogurt and berries
Lunch:(S)Salad with salmon packet, EVOO, balsamic
Supper:(FP) Chicken Vindaloo (from I Heart Leftovers) and Vegetables
Snack:(S) Coconut Dream Cake, (FP) Cake Batter Protein Shake

Link up your own menu plan at orgjunkie.com. (Or just find great ideas from other bloggers that share their menus.) This week is found here.

THM Weekly Menu Plan

Here's my Trim Healthy Mama menu plan for this week. I'm still doing 3 FP days a week trying to blast through this plateau.

For your convenience I have added page numbers which refer to the Trim Healthy Mama book and links to those recipes that are online.  

Sunday

B: (E) Refrigerator Oats
Sn: Pumpkin Spice Frappe
L: (S) Iceberg wedge salad with bacon and bleu cheese (out to eat)
D: (S) Stacy's Cracker Salad, small piece of Lily's chocolate
Sn:(S) Chocolate Ice Cream

Monday: FP 

B: PB muffin in a bowl (p.258) with PB chocolate yogurt and crockpot berry maple syrup
L: Trader Joe's Chicken hot dog in a Joseph's pita, veggies
Sn: Fat Stripping Frappa (p. 240)
S: Mini-Meatloaves (p.318) and Vegetables
Sn: Reese's Whip or FP Chocolate Cake


Tuesday:

B: (E) Stacy's Crunchy Coconut Granola and Greek 0% Yogurt
L: (S) Salad with chicken or Salmon
S: (S) Cauliflower Risotto with Shrimp
Sn: To be decided



Wednesday: FP

B: Lemon Blueberry Muffin in a Bowl, Greek 0% yogurt
L:Tuna Salad on Crispy Pita, cucumbers and peppers
Sn: Peanut Butter Chocolate Chia Seed pudding
D: Light Tomato Soup (p.293) and Chicken on Oat Fiber Bread (sourdough for the family)
Sn: Julianne's Mocha Ice Cream


Thursday:

B: (E) Baked Oatmeal with blueberries
L:  (S) Salad with Salmon, Skinny Chocolate (p. 371)
D: (S) Zucchini Lasagna and salad
Sn: (E) Popcorn and Fat Stripping Frappa

Friday: FP

B: Muffin in a Bowl (p. 258) with Greek 0% and yogurt and berries
L: Zucchini Noodles and Chicken with Creamless Creamy Sauce (p. 352)
D: Joseph's lavash pizza (p. 280), Salad (regular pizza for the family)
Sn: To be decided

Saturday

B: (S) Coconut Pumpkin MIM
L: (E) Chicken on Sprouted Bread, cucumber slices
D: (S) Oopsie Roll (p. 289) BLTs
Sn: To be decided


*Will update these links on Monday and Tuesday.

Link up your own menu plan at orgjunkie.com. (Or just find great ideas from other bloggers that share their menus.) This week is found here.

Linking up with Trim Healthy Tuesdays at Stacy Makes Cents where this week she shares and FP Triple Berry Smoothie and at Gwen's Nest for a giveaway and post about Rooibos tea.

Weekly THM Menu Plan

Here's my Trim Healthy Mama menu plan for this week. I am on my third week of doing 3 FP days a week and I am back down to my lowest weight... actually was .2 under that this morning!

For your convenience I have added page numbers which refer to the Trim Healthy Mama book and links to those recipes that are online.  This week, I only put main meals in the meal plan and listed snack ideas on the bottom.

Sunday

B: (light S) Muffin in a Bowl (p. 258) with Greek 0% yogurt, peanut butter and a little protein powder
L: (S) Caesar Salad with Grilled Chicken (out to eat)
D: Still Deciding :)


Monday: FP 

B: PB muffin in a bowl (p.258) with PB chocolate yogurt and raw strawberry chia seed jam
L: Light Tomato Soup (p.293) and Chicken on Oat Fiber Bread 
S: Pearl's Konjac Noodles


Tuesday:

B: (E) Stacy's Crunchy Coconut Granola
L: (S) Stacy's Cracker Salad
S: (S) Coconut Curried Chicken



Wednesday: FP

B: Lemon Blueberry Muffin in a Bowl, Greek 0% yogurt
L: Egg White Wraps (p.274) with Tuna, Cucumber Slices
D: Joseph's FP pizza (p. 280), Salad


Thursday:

B: (E) Baked Oatmeal with blueberries
L:  (S) Salad with salmon
D: (S) Roasted Veggies and Chicken

Friday: FP

B: Muffin in a Bowl (p. 258) with Greek 0% and yogurt and berries
L: Zucchini Noodles and Chicken with Creamless Creamy Sauce (p. 352)
D: Mini-Meatloaves (p.318) and Vegetables


Saturday

B: (S) Cheesy Gluten Free Biscuits with Egg and Bacon
L: (E) Nicey Ricey Salad (p. 304)
D: (S) Maria's Amazing Pizza 

SNACK ideas:

FP: Peanut Butter Chocolate Chia Seed pudding, 37 calorie brownies, Chocolate Cake, Fat Stripping Frappa (p.240), FP Ice Cream

S: Skinny Chocolate (p. 371), Wasa Crackers and Goat Cheese, Coconut Pumpkin MIM

E: Popcorn and Fat Stripping Frappa

Link up your own menu plan at orgjunkie.com. (Or just find great ideas from other bloggers that share their menus.) This week is found here.

Linking up with Trim Healthy Tuesdays at Stacy Makes Cents for a seasoning salt recipe and at Gwen's Nest where she shares a recipe for tomato cucumber salad.

Menu Plan

Here's my Trim Healthy Mama menu plan for this week. I am on my second week of doing 3 FP days a week in an attempt to move some more weight off.  (For your convenience I have added page numbers which refer to the Trim Healthy Mama book.) Though I am linking this up on Menu Plan Monday and Trim Healthy Tuesdays I am posting this on Sunday because I really prefer a Sun-Sat meal plan.

Sunday

B: (E) Overnight Refrigerator Oats and a Plum
L: (S) Salad with Salmon, Skinny Chocolate (p. 371)
D: (S) Meatballs in a Joseph's Pita, Green Bean Fries
S: (S) Satisfying Sundae

Monday: FP day

B: FP style Pancakes with PB chocolate yogurt and raw strawberry chia seed jam
L: Egg White Wraps with FP tuna, Peanut Butter Chocolate Chia Seed pudding
S: Cabbage and Chicken with Creamless Creamy sauce (p. 102)
Sn: Chocolate Cake

Tuesday:

B: S style Muffin in Mug, FSF
L: (E) Chicken on Sprouted Bread (p.298) and celery sticks with Light Laughing Cow Cheese, FP Brownie
S: (S) Salad and Chocolate Cake
Sn: (E) Popcorn and Fat Stripping Frappa


Wednesday: FP

B: Lemon Blueberry Muffin in a Bowl, Greek 0% yogurt
L: Light Tomato Soup (p.293) and Chicken sandwich on oat fiber bread, Choco-Mint Pudding (p. 366)
D: Mini-Meatloaves and Vegetables
S: FP Chocolate Cake

Thursday:

B: (E)Baked Oatmeal with blueberries
L:  (S)Salad with salmon, FP brownie
D: (S) Grilled Chicken, Roasted Cauliflower, steamed summer squashes
S: (S) Satisfying Sundae


Friday: FP

B: FP pancakes with Greek 0% and yogurt and berries
L: Zucchini Noodles and Chicken with Creamless Creamy Sauce
D: Joseph's FP pizza, Salad
S: Chocolate cake, Fat Stripping Frappa


Saturday

B: FP style Pancakes with PB chocolate yogurt and raw strawberry chia seed jam
L: Family BBQ
D: Church Potluck
S: FP Chocolate Cake



** Will update these on Monday and Tuesday when new links go live.

Link up your own menu plan at orgjunkie.com. (Or just find great ideas from other bloggers that share their menus.) This week is found here.

Linking up with Trim Healthy Tuesdays at Stacy Makes Cents  and at Gwen's Nest.

Menu Plan Monday

Here's my Trim Healthy Mama menu plan for this week. I have decided to start doing 3 FP days a week in an attempt to move some more weight off.  I am not starting this until Wednesday so I will only do 2 full days of FP this week. (For your convenience I have added page numbers which refer to the Trim Healthy Mama book.)

Monday:

B: (S) 2 Fried Eggs with Sauteed Zucchini/Summer Squash
L: (S) out to eat- bunless burger with side of steamed broccoli
Sn: (FP) Chocolate cake
S: (FP) Chicken in a Joseph's Pita, cucumber
Sn:(E) Popcorn and Fat Stripping Frappa (p. 240)

Tuesday:

B: (S) Fried Eggs and sliced cucumber
L: (E) Chicken on Sprouted Bread (p.298) and celery sticks
Sn: (FP) Chocolate Cake
S: (S) Crabby Patties (p.338) and Salad
Sn: (S) Skinny Chocolate


Wednesday: FP

B: Oat Fiber Pancakes with Greek 0% Yogurt and Berries
L: FP Salad with lean meat, Pudding
S: Fat Stripping Frappa
D: Cabbage and Chicken with Creamless Creamy sauce (p.102)
S: FP Chocolate Cake

Thursday:

B: (E) Stacy's Crunchy Coconut Granola with Greek 0% yogurt and berries
L: (E) Nicey Ricey Salad with Quinoa and Tuna (p.304), Pudding (p. 366)
D: (S) Creamy Broccoli and Cheese Soup (p.335), Skinny Chocolate (p. 371)
S: (FP) Muffin in a Bowl


Friday: FP

B: Wonder Crepes with Greek Yogurt and berries
Sn: Fat Stripping Frappa (p. 240)
L: Light Tomato Soup(p.293) , Joseph's Crackers
D: Crockpot Paella and Cauli Rice
S: FP Chocolate Cake


Saturday

B: (E) Baked Oatmeal
L: (S) Salad with Salmon cooked in Coconut Oil, dressed with EVOO, balsamic
D: (S) Fooled Ya Pizza (me), homemade pizza (family)
S: (FP) Chocolate Cake

Sunday

B: (S) Fried Eggs and Sauteed Summer Squash
L: (E) Tuscany in a Bowl (p.288)
D: (S) Salad and Salmon, Skinny Chocolate
S: (S) Cake in a Mug (p. 379)

Link up your own menu plan at orgjunkie.com. (Or just find great ideas from other bloggers that share their menus.) This week is found here.

Linking up (tomorrow) with Trim Healthy Tuesdays at Stacy Makes Cents where this week she shares a cottage cheese omelet recipe and at Gwen's Nest where she shares a recipe for Portobello Pizzas.

Menu Plan Monday

Here's my Trim Healthy Mama menu plan for this week. This week I am finishing up my second week of a THM fuel cycle (my first one!) 

I have listed snacks as options...not exactly sure what I'll eat when but this is my rough outline.

A special note for newbie THM's.  Please do not attempt a fuel cycle if you are just starting out. This is not recommended until you have been freestyling for a while.  This is my first one and I've been THMing for 5 months.

Monday: Deep S

Went to Boston. Blogged about how I managed this.

Tuesday: FP

B: French Toast Wonder Wraps with Greek 0% Yogurt and Berries
L: 3 oz chicken in Egg White Wrap with Light Laughing Cow Cheese, Cucumber Slices and Pudding
S: 2 Wasa Crackers with Light Laughing Cow Cheese
D: Greek Pudding
S: Fat Stripping Frappa


Wednesday: FP

B: Cookie Bowl Oatmeal
L: FP Salad with Broiled Tilapia, Pudding
S: Fat Stripping Frappa
D: Konjac Noodles, Cabbage and Chicken Dish
S: Wasa Crackers with Light Laughing Cow and cucumbers, Pudding

Thursday: E

B: THM pancakes with Greek 0% Yogurt and Berries
L: Chicken Sandwich on Sprouted Bread and a piece of fruit (or some berries)
D: Sweet Potato with Salad and Tuna
S: Peach Cottage Berry Whip, Pudding

Friday: E

B: Sprouted French Toast
L: Nicey Ricey Salad with Quinoa and Tuna, Pudding
D: Chana Dahl burger with Vegetables or Salad
S: Blueberry Cottage Berry Whip


END of 2 week Fuel Cycle....back to freestyling!

Saturday

B: (S) Fried Eggs with Buttered Vegetables
L: (E) Chicken on Sprouted Bread, sliced cucumber
D: (S) Salad with Salmon cooked in Coconut Oil, dressed with EVOO, balsamic
S: (FP) Chocolate Cake

Sunday

B:(FP) Cookie Bowl Oatmeal
L: (E) Tuscany in a Bowl with Quinoa, Pudding
D: (S) Salad with Salmon or Chicken (EVOO/balsamic dressing)
S: (S) Berry Cobbler

Link up your own menu plan at orgjunkie.com. (Or just find great ideas from other bloggers that share their menus.) This week is found here.

Linking up (tomorrow) with Trim Healthy Tuesdays at Gwen's Nest (Gwen shares a Q and A about THM) and Stacy Makes Cents (She is sharing a recipe for Chana Dahl Dip which I have tried and it is YUM!).

Menu Plan Monday

Here's my Trim Healthy Mama menu plan for this week. This will be a little different than my usual menu plan because I am doing a THM fuel cycle (my first one!)  This means I will be following a more strict schedule of eating.  I started on Saturday so today (Monday) is day 3 of eating deep S, Tuesday and Wed. will be FP, followed by E's on Thursday and Friday and back to deep S for the weekend.

I have listed snacks as options...not exactly sure what I'll eat when but this is my rough outline.

A special note for newbie THM's.  Please do not attempt a fuel cycle if you are just starting out.  This is not recommended until you have been freestyling for a while.  This is my first one and I've been THMing for over 4 months.

Monday: Deep S

B: Fried Eggs with Buttered Vegetables
L: Salad with Salmon cooked in Coconut Oil, EVOO, balsamic
D: Salad with Chicken, EVOO, balsamic
S: Kale Chips, Pudding, Skinny Chocolate

Tuesday: FP

B: Cookie Bowl Oatmeal
S:Fat Stripping Frappa
L: Egg White Wraps (or Joseph's Pita) with Lean Meat, Pudding
D: Sweet and Spicy Asian Stir Fry (with Konjac noodles)
S: Greek Pudding


Wednesday: FP

B: French Toast Wonder Wraps with Greek 0% Yogurt and Berries
L: FP Salad, Broiled Tilapia and Broccoli
D: Konjac Noodle stir fry with 3 oz lean meat
S: Wasa Crackers with Light Laughing Cow and cucumbers, Fat Stripping Frappa, Pudding

Thursday: E

B: THM pancakes with Greek 0% Yogurt and Berries
L: Sprouted Chicken Sandwich and 1/2 piece of fruit (or some berries)
D: Chana Dahl Soup
S: Peach Cottage Berry Whip, Pudding, Roasted Garbanzo Beans

Friday: E

B: Sprouted French Toast
L: Nicey Ricey Salad with Quinoa and Tuna
D: Chana Dahl burger with Vegetables or Salad
S: Blueberry Cottage Berry Whip, Pudding, Roasted Garbanzo Beans

Saturday: Deep S

B: Fried Eggs with Buttered Vegetables
L: Salad with Salmon cooked in Coconut Oil, dressed with EVOO, balsamic
D: Not sure yet, probably soup or salad with salmon or chicken
S: Skinny Chocolate

Sunday: Deep S

B: Fried Eggs with Buttered Vegetables
L: Salad with Salmon cooked in Coconut Oil, dressed with EVOO, balsamic
D: Summer's Cup Soup with Salmon
S: Skinny Chocolate

Link up your own menu plan at orgjunkie.com. (Or just find great ideas from other bloggers that share their menus.) This week is found here.

Also linking up (tomorrow) with Trim Healthy Tuesdays at Gwen's Nest and Stacy Makes Cents.

Menu Plan Monday

My weekly plan for Trim Healthy Mama.  My breakfast and lunch plans are found at the bottom.  This is a very busy week here.  Piano recital tomorrow night, Rehearsal dinner on Friday and Wedding on Saturday....so not the most interesting meal plan this week.  

Monday: (S) Grilled Chicken and Salad ( I am really into salad right now.)

Tuesday: (E) Modified version of Amy's Minestrone (If this comes out good, I'll be sharing the recipe in a future blog post.)

Wednesday: (S) Fooled Ya Pizza (me and Rob), regular homemade pizza (kids)

Thursday: (S) Sponge Bob's Crabby Patties and Salad

Friday: Rehearsal dinner.  I am planning to eat salad and grilled chicken. There will be lots of other yummy stuff but I'll be happy with that.

Saturday: WEDDING (my BFF is getting married and I'm the matron of honor)  I am not sure what I'm going to eat but I do plan to enjoy myself and still be "pretty good".  :)

Sunday: YOYO (you're on your own :)--sandwiches or whatever....I'll probably have soup or salad.


Breakfast: (E) Trim Healthy Pancakes (S) Omega-3 Egg with 2 or 3 Whites and Vegetables, (FP) Cookie Bowl Oatmeal, (E) Egg Mug with Ezekiel Toast and blueberry yogurt, (FP) Greek Pudding with blueberries

Lunch: (S)Salad with EVOO, balsamic and either chicken, tuna, salmon or eggs, (S) Strawberry Spinach Salad, (E) Tuscany in a Bowl, (E) Nicey Ricey Salad 

Snack Ideas: (FP) Fat Stripping Frappa, (FP) Glucomannan Pudding, (S) Skinny Chocolate, (S) Cake in a Mug, (FP) Yogurt with Berries, (FP) Cottage Berry Whip, (FP) Tummy Tucking Ice Cream,  Kefir Smoothie, (FP) Muffin in a Bowl

Link up your own menu plan at orgjunkie.com. (Or just find great ideas from other bloggers that share their menus.) This week is found here.

Menu Plan Monday

My weekly plan for Trim Healthy Mama.  My breakfast and lunch plans are found at the bottom.  

Monday: (S) Grilled Chicken and Salad

Tuesday: (E) Chana Dahl All Day crock pot soup with sourdough bread for the kids

Wednesday: Spaghetti (family)-Spaghetti Squash (me)

Thursday: (S) Get Together Salmon, Broccoli, Potatoes (for the family)

Friday: (S) Sponge Bob's Crabby Patties and Salad

Saturday: (E) Crockpot Mexican Style Chicken

Sunday: leftovers


Breakfast: (E) Trim Healthy Pancakes (S) Omega-3 Egg with 2 or 3 Whites and Vegetables, (FP) Cookie Bowl Oatmeal, (E) Egg Mug with Ezekiel Toast and blueberry yogurt, (FP) Greek Pudding with blueberries

Lunch: (S)Salad with EVOO, balsamic and either chicken, tuna, salmon or eggs (E) Tuscany in a Bowl, (E) Sweet Potato and Salmon, (E) Nicey Ricey Salad (a new favorite!)

Snack Ideas: (FP) Fat Stripping Frappa, (S) Kale Chips, (FP) Glucomannan Pudding, (S) Skinny Chocolate, (S) Cake in a Mug, (FP) Yogurt with Berries, (E) Apple Crisp, (S) Secret Agent Brownie Cake

Link up your own menu plan at orgjunkie.com. (Or just find great ideas from other bloggers that share their menus.) This week is found here.

Menu Plan Monday

My weekly plan for Trim Healthy Mama.  My breakfast and lunch plans are found at the bottom.  

Monday: Spaghetti for the family (I had a kefir smoothie...delicious!)

Tuesday: (S) Sponge Bob's Crabby Patties and Salad

Wednesday: (E) Chana Dahl All Day crock pot soup

Thursday: Going to dinner with my BFF to celebrate her birthday (leftovers for the fam)

Friday: (S) Chicken Alfredo in the Crockpot over pasta (family) over veggies for me

Saturday: Something kid friendly.  It's our anniversary and we are going out!!

Sunday: I don't really cook on Sunday so it will be sandwiches or whatever.


Breakfast: (E) Trim Healthy Pancakes, (E) Sweet Cinnamon Quioa, (FP) Greek 0% Yogurt with Protein Powder and Berries, (S) Omega-3 Egg with 2 or 3 Whites and Vegetables, (FP) Cookie Bowl Oatmeal

Lunch: (S) BLT Salad with Salmon, Eggs or Chicken (E) Tuscany in a Bowl, (E) Sweet Potato and Salmon, (S) Exotic Green Curry

Snack Ideas: (FP) Fat Stripping Frappa, (S) Kale Chips,, (FP) Glucomannan Pudding, (S) Skinny Chocolate, (FP), (S) Cake in a Mug, (FP) Yogurt with Berries

I am looking for some new ideas for what to eat.  I like what we are eating so we end up eating a lot of the same meals.  I would love to hear what other THM's are eating....leave me some ideas (links would be great too!)

Link up your own menu plan at orgjunkie.com. (Or just find great ideas from other bloggers that share their menus.) This week is found here.

Menu Plan Monday

My weekly plan for Trim Healthy Mama.  My breakfast and lunch plans are found at the bottom.  The last couple of weeks I have been making sure to get one E-meal each day and that seems to be working for me. I feel sort of in a "rut" and need to figure out some new recipes that are THM (and WW friendly) that the whole family will love.  :)

Monday: Graduation party

Tuesday: Leftovers from Graduation party (I'll be having leftover grilled chicken over a salad.)

Wednesday: (S) Sponge Bob's Crabby Patties and Salad

Thursday: Homemade Pizza for the kids (date night)

Friday: (FP) Sweet and Spicy Asian Stir Fry with Rice (for the family) and Konjac noodles (for me)

Saturday: (E) Chana Dahl Soup in the crockpot

Sunday: Leftovers/Sandwiches (I'll probably have soup.)


Breakfast: (E) Trim Healthy Pancakes, (E) Sweet Cinnamon Quioa, (FP) Greek 0% Yogurt with Protein Powder and Berries, (S) Omega-3 Egg with 2 or 3 Whites and Vegetables, (FP) Cookie Bowl Oatmeal

Lunch: (S)BLT Salad with Salmon, Eggs or Chicken, (FP) WW Vegetable Soup with a lean protein source, (E) Tuscany in a Bowl, (E) Sweet Potato and Salmon, (S) Exotic Green Curry

Snack Ideas: (FP) Fat Stripping Frappa, (S) Kale Chips, (S) Tummy Tucking Ice Cream, (FP) Glucomannan Pudding, (S) Skinny Chocolate, (FP) Cottage Berry Whip, (S) Cake in a Mug, (FP)Yogurt with Berries

Link up your own menu plan at orgjunkie.com. (Or just find great ideas from other bloggers that share their menus.) This week is found here.

Menu Plan Monday

My weekly plan for Trim Healthy Mama.  My breakfast and lunch plans are found at the bottom.  I aim to eat one E meal each day.  Since I've been doing this (along with counting Weight Watchers points) and making sure to eat about 4 times a day (occasionally 5) the weight has really been coming off.  

Monday: (FP) Sweet and Spicy Asian Stir Fry with Rice (for the family) and Konjac noodles (for me)

Tuesday: (S) Tilapia with vegetables (and potatoes for the kids)

Wednesday: (S) Alfredo Chicken with Pasta and Broccoli (I'll have zucchini noodles)

Thursday: Homemade Pizza for the kids (date night)

Friday: (S) Sponge Bob's Crabby Patties and Salad (made these last week for the first time...everyone loved them)

Saturday: Going to a graduation party/BBQ (not sure what I'll eat...might eat before I go)

Sunday: Leftovers/Sandwiches (I'll probably have soup.)


Breakfast: (E)Trim Healthy Pancakes, (E) Savory Skillet Quinoa, (FP) Greek 0% Yogurt with Protein Powder and Berries, (S) Omega-3 Egg with 2 or 3 Whites and Vegetables, (FP) Cookie Bowl Oatmeal

Lunch: (S)BLT Salad with Salmon, Eggs or Chicken, (FP) WW Vegetable Soup with a lean protein source, (E) All Day Lentil Soup, (E) Tuscany in a Bowl, (E) Sweet Potato and Salmon, (S) Exotic Green Curry

Snack Ideas: (FP) Fat Stripping Frappa, (S) Kale Chips, (S)Tummy Tucking Ice Cream, (FP) Glucomannan Pudding, (S) Skinny Chocolate, (FP) Cottage Berry Whip, (S) Cake in a Mug, (FP)Yogurt with Berries

Link up your own menu plan at orgjunkie.com. (Or just find great ideas from other bloggers that share their menus.) This week is found here.

Menu Plan Monday

My weekly plan for Trim Healthy Mama.  My breakfast and lunch plans are found at the bottom.

Monday: (S) Sponge Bob's Crabby Patties and Salad

Tuesday:  (E) All Day Lentil Soup

Wednesday: (FP or S) Grilled Chicken and Veggies

Thursday: Pizza for kids (I'll make something else for me)

Friday: (S) Alfredo Chicken with Dreamfield's Pasta and Broccoli

Saturday: (FP) Sweet and Spicy Asian Stir Fry

Sunday: Leftovers/Sandwiches (I'll probably have soup.)


Breakfast: (E)Trim Healthy Pancakes, (E) Sweet Cinnamon Quinoa, (FP) Greek 0% Yogurt with Protein Powder and Berries, (S) Omega 3 Egg with 2 or 3 Whites and Vegetables, (FP) Cookie Bowl Oatmeal

Lunch: (S)BLT Salad with Salmon, Eggs or Chicken, (FP) WW Vegetable Soup with a lean protein source, (S)Tuna Sandwich in Joseph's lavash with veggies, Tuscany in a Bowl, (E) Sweet Potato and Salmon

Snack Ideas: (FP)Fat Stripping Frappa,(S) Kale Chips, (S) Tummy Tucking Ice Cream, (FP)Frozen Choco-Pudding, (S) Skinny Chocolate, (FP) Cottage Berry Whip, (S) Cake in a Mug, (FP)Yogurt with Berries

Link up your own menu plan at orgjunkie.com. (Or just find great ideas from other bloggers that share their menus.) This week is found here.

Menu Plan Monday

Nothing too fancy this week.  Plain meals, but it's still helpful to have it all written down at the beginning of the week! I have recently lost 100 lbs and am still working on losing more.  I eat using a combination of Trim Healthy Mama and Weight Watchers.

Monday: Grilled Chicken, Baked Potato (kids), Acorn Squash (me), Green Beans

Tuesday: Tilapia, Broccoli and Homemade Sourdough Bread

Wednesday: Spaghetti and Garlic Bread (kids)-Spaghetti Squash for me

Thursday: Kid Friendly meal (Date night)

Friday: Chicken in Crockpot, Veggies, Noodles or Rice for the kids

Saturday: Pizza

Sunday: Leftovers/Sandwiches


Breakfast: Trim Healthy Pancakes, French Toast Wonder Wraps, Greek 0% Yogurt with Protein Powder and Berries, Omega 3 Egg with 3 Whites and Vegetables, Cookie Bowl Oatmeal

Lunch: Salad with Salmon or Chicken, WW Vegetable Soup with a lean protein source, Tuna Sandwich on Muffin in a Bowl bread or in Joseph's lavash

Snacks: Fat Stripping Frappa, Muffin in a Bowl, Kale Chips, Tummy Tucking Ice Cream, Strawberry Shortcake with sweetened oat fiber bread, Skinny Chocolate

Link up your own menu plan at orgjunkie.com. (Or just find great ideas from other bloggers that share their menus.) This week is found here.

Menu Plan Monday

This is my second full week of combining Weight Watchers Points with the Trim Healthy Mama program.  The first week of combining went great!

Monday: Crockpot chicken, Broccoli and Acorn Squash

Tuesday: Tilapia, Roasted Green Beans and Potatoes (maybe a sweet potato for me)

Wednesday: Spaghetti and Bread (kids)-Spaghetti Squash for me

Thursday: Hamburgers and Chips (family) Grilled Portobello Mushroom for me

Friday: Pizza

Saturday: Grilled Chicken and vegetables

Sunday: Leftovers/Sandwiches


Breakfast: Trim Healthy Pancakes, French Toast Wonder Wraps, Greek 0% Yogurt with Protein Powder and Berries, Omega 3 Egg with 3 Whites and Vegetables, Oat Fiber Bread French Toast with Berries

Lunch: Salad with Salmon or Eggs, WW Vegetable Soup with a lean protein source, Tuna Sandwich on Muffin in a Bowl bread or in Joseph's lavash

Snacks: Fat Stripping Frappa, Muffin in a Bowl, Kale Chips, Apple with 1 tsp. peanut butter or PB2, Strawberry Shortcake with sweetened oat fiber bread.

Link up your own menu plan at orgjunkie.com.  (Or just find great ideas from other bloggers that share their menus.) This week is found here.

Menu Plan Monday

Monday:  Tacos

Tuesday: Grilled Chicken and Broccoli

Wednesday: Spaghetti, meatballs and homemade sourdough bread (Zucchini Noodles for me)

Thursday: Baked Fish, Green Beans and Potatoes (I might have a sweet potato with mine)

Friday: Pizza for the kids. We have a rehearsal dinner to attend.

Saturday: Not sure yet.  We'll be at a wedding during the day so I won't feel much like cooking when I get home.

Sunday: Leftovers/Sandwiches


Breakfast: Trim Healthy Pancakes, Serene's Steamed Omega Sensations, French Toast Wonder Wraps

Lunch: Salad with Salmon or Eggs,  WW Vegetable Soup with a lean protein source, Tuna Sandwich on Muffin in a Bowl bread

Snacks: Pudding, Fat Stripping Frappa, Muffin in a Bowl, Nighty Night Custard, Kale Chips, Apple with 1 tsp. peanut butter, Yogurt with whey protein

Link up your own menu plan at orgjunkie.com.  (Or just find great ideas from other bloggers that share their menus.) This week is found here.