Monday, September 3, 2012

Stick with it Saturday

I know it's Monday.  I forgot to post for Stick with it Saturday on Saturday. I passed the 80 lbs lost mark this week.  I'm actually down 82 lbs.  I don't expect any new loss in the next week or so since I've had some big losses recently.  I am thrilled to have lost that much and can't wait to lose even more.

Today I finished the second week of the Jeff Galloway 10K app.  I really love it.  I ran 4 miles this morning in just under an hour. I know that isn't fast, but a lot of the run home is uphill and I'm not running a race anyway. (Still considering entering a 5K at the end of the month though)

 Last week I was stressed about going out for Chinese food.  I ended up getting beef and broccoli.  I was up about 1/2 lb the next day but it was off the day after that so I worried for nothing (story of my life).

The plan for this week is just to stay on track with my program. I also plan to run every other day (weather permitting) and get a minimum of 10,000 steps on my pedometer every day...except Sunday, I don't always have time on Sunday and sometimes I just take a nap in the afternoon.  We go to church all morning and back again for an evening service so there just isn't a lot of time for walking on Sundays.  I did manage to get 10,000 in yesterday though.

Link up your own diet/exercise post over at Sam's Noggin.

1 comment:

Samantha Kelley said...

Sunday is always my rest day. I have a busy workout week this week, and I am so glad you shared your app with me!

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