It's Stick with it Saturday again. I finally saw a good loss on the scale at Weight Watchers this week and I'm down a total of 78.8 lbs. I am so close to 80 now I can taste it. I just keep continuing on the program and slowly, but surely the weight keeps coming off. I'm still considering dropping out and just doing it on my own, but I'm not sure.
Last week, I couldn't decide if I should continue running with my Jeff Galloway 5K app set to "improve your time" since I finished the entire training program OR switch to the Jeff Galloway 10Kor Half Marathon app. At first, I thought I'd just try to improve my 5K time but it involves using a track for speed drills etc. and with school starting up and lots of fall sports it will not be easy to find a time that the track will even be available. So, I ended up purchasing Jeff Galloway's 10K app. I've done the first two training runs with it. I am happy that I found these apps because I really love running with them.
The plan for this week is just to stay on track with my program. I do have to go to a dinner at a Chinese restaurant this week. I haven't figured out what I'll order to stay on track. I also plan to run every other day (weather permitting) and get a minimum of 10,000 steps on my pedometer every day...except Sunday. I don't worry if I don't get all of my steps in on Sunday though I do try.
Link up your own diet/exercise post over at Sam's Noggin.