It's Saturday again and time for a Stick with it Saturday post. Last wee I had a great week on the scale losing 3 lbs. I really thought that when I went to Weight Watchers this week I'd find that I had gained some of that 3 lbs back but I didn't. I was actually down another .2! I was very pleased.
As far as exercise, I am continuing on with Couch to 5K using this app . I also bought a pedometer this week which is motivating me to walk a lot. Yesterday was my wedding anniversary (21 years!) and we were going out to dinner so I set a goal of walking 15,000 steps. I walked 3.2 miles in the morning and later mowed our lawn. I had over 21,000 steps before we even left for dinner. (I had a lobster dinner and it was delicious! I even had dessert.)
This morning I took my C25K workout on the main road and included a big hill...yeah...not doing that again for awhile. :)
I almost forgot that this week's weight loss brings me to a total of 70 lbs lost!
Link up your own diet/exercise post over at Sam's Noggin.