This is my 13th week of Trim Healthy Mama. Time flies and I am loving THM more and more!
Activity-put just over 9,000 steps on my pedometer
Breakfast-(S) Greek 0% Yogurt, Skinny Chocolate, Strawberries (7 Points Plus)
Lunch-(FP) 3 Oz Grilled Chicken in Joseph's Lavash with veggies, salsa and Laughing Cow Cheese (5 Points Plus)
Snack-(FP) Fat Stripping Frappa (1/2 scoop whey) (2 Points Plus)
Supper-(S) Skinny Chocolate (4 Points Plus), 1 whole egg + 2 whites, 1 tsp. butter and Grilled Portobello mushrooms with 1/2 cup cottage cheese (5 Points Plus)
Snack-(FP) Greek Yogurt and berries (3 Points Plus), Skinny Chocolate (4 Points Plus)
Total Points: 30 Weekly Points Remaining: 37 Activity Points Earned: 2 Total: 13
Saturday
Activity-Nothing to speak of....not feeling well.
Breakfast-(E) THM blueberry pancakes with 1/2 cup Greek 0% yogurt and 1 tsp butter (6 Points Plus)
Lunch-(S) Large Salad of Greens with 1/2 tomato, 2 T. 50% less fat bacon bits, 1/4 avocado with 1 Omega 3 egg and 2 whites in 1 tsp. grass fed butter.(6 Points Plus) 37 calorie brownie and choco-pudding for dessert (3 Points Plus) This salad was so good!
Supper-(S) Skinny Chocolate (4 Points Plus), Vegetable Soup with 3 oz chicken and green salsa (3 Points Plus)
Snack-(S) Kale Chips made with 1 T. VCO(3 Points Plus), 1/2 cup yogurt with blueberries (1 Point Plus), Skinny Chocolate (4 Points Plus)
Total Points: 30 Weekly Points Remaining: 33 Activity Points Earned: 0 Total: 13
Sunday-Happy Mother's Day!!
Activity- still sick, actually feeling worse today than yesterday
Breakfast-(E) Cookie Bowl Oatmeal (4 Points Plus), I also ate a slice of pineapple and some strawberries because my daughter sent me a lovely fruit arrangement for Mother's Day.
Snack-(FP) Fat Stripping Frappa 1/2 scoop whey protein (2 Points Plus)
Lunch-(S) Large Salad of Greens with cucumber, tomato, and yellow pepper, 2 T. 50% less fat bacon bits, 1/4 avocado with 2 Omega 3 eggs and 1 whites in 1 tsp. grass fed butter.(8 Points Plus)
Supper-(FP)Vegetable Soup with 3 oz chicken and green salsa (3 Points Plus), 37 Cal Brownie (2 Points Plus), 1 cup 0 % Greek yogurt with blueberries (2 Points Plus)
Snack-(S) Tummy Tucking Coffee Ice Cream with 1 square Lindt 85% Dark Chocolate (4 Points Plus), Brownie (2 Points Plus errr make that 4...I shouldn't have eaten them out of the pan! Just sayin')
Total Points: 29 Weekly Points Remaining: 30 Activity Points Earned: 0 Total: 13
So, I am down again today after being up all week. I've now lost 102.2 lbs. YAY! I am seriously considering dropping WW points to just try THM again without it but, this is going so well I may wait until I lose another 10 lbs before doing that. I am officially only 10 lbs overweight now (on the BMI chart) I didn't get much exercise this week and this upcoming week is crazy busy...and I'm not feeling well so I'm thinking I won't do much better on this week coming up either.
*****End of WW week*****
Monday-
Activity-none
Breakfast-(E) Sweet Cinnamon Quinoa (5 Points Plus), FS Frappa with 1/2 scoop Whey (2 Points Plus)
Lunch-(S) BLT Avocado Salad with Salmon (5 Points Plus), 37 calorie brownie (2 Points Plus)
Supper-(S) Crabby Patties, Broccoli with 1 tsp. Butter (6 Points Plus), Cottage Berry Whip (2 Points Plus)
Snack-(S) Tummy Tucking Coffee Ice Cream with Skinny Chocolate (6 Points Plus) I also ate a tiny choco-pudding pop that I am not counting points for...it was a small amount of pudding left from a larger popsicle that I made..the 2 together would only be 1 PT)
Total Points: 28 Weekly Points Remaining: 47 Activity Points Earned: 0 Total: 0
Tuesday- (down another 1.2 lbs this morning!)
Activity-none
Breakfast- (S) 2 Omega-3 Eggs and 1 white in 1 tsp. VCO with steamed Kale and 1 tsp. grassfed butter (6 Points Plus)
Lunch-(E) Tuscany in a Bowl with 1/2 cup Quinoa (5 Points Plus), Brownie (2 Points Plus)
Snack- (FP) Choco-Pudding Pop (1 Point Plus)
Supper-(S) Salad with homemade Avocado dressing, bacon bits, Omega 3 Egg and 2 whites in a tsp. of grassfed butter (7 Points Plus), Skinny Chocolate (4 Points Plus)
Snack-(FP) 1 cup Greek 0% yogurt with berries (3 Points Plus)
Total Points: 28 Weekly Points Remaining: 45 Activity Points Earned: 0 Total: 0
Wednesday- (down a little more again today!)
Breakfast-(E) Trim Healthy Blueberry Pancakes with SF syrup and 1/2 cup Greek 0% yogurt with blueberries (5 Points Plus)
Lunch-(S) Salad with homemade Avocado dressing, bacon bits, salmon packet (7 Points Plus)
Snack-(FP) Choco-Pudding(1 Point Plus)
Supper-(S) Zucchini Noodles with Chicken Alfredo (7 Points Plus), Skinny Chocolate (4 Points Plus)
Snack-(FP) 1 cup Greek 0% yogurt with berries (3 Points Plus)
Total Points: 28 Weekly Points Remaining: 43 Activity Points Earned: 0 Total: 0
Thursday- (my weight bounced up a bit today but it is fine...and totally expected with all this losing I've been doing!)
Activity- Had somewhere around 6,000 steps on my pedometer today before getting sick late today with something that feels like influenza.
Breakfast-(E) Cookie Bowl Oatmeal (4 Points Plus), 1/2 cup Greek 0% yogurt with blueberries (1 Point Plus)
Lunch-(S) Salad with homemade Avocado dressing, bacon bits, 1 Omega-3 Egg and 2 whites cooked in 1 tsp. grassfed butter (8 Points Plus)
Supper-(Cheat) Slice of Pizza (this was planned and not a desperation move!) (12 Points Plus)
Snack- Craving Yogurt and blueberries so that is how I am finishing my week. (3 Points Plus)
Total Points: 28 Weekly Points Remaining: 41 Activity Points Earned: 1 Total: 1
Over all a really fantastic week!
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